7 Easy Tips to Stay Healthy This Winter with Cold-Q

As the cold moves in, it is time to adjust your routine to respond to the changes that it brings. Winter is a beautiful time of year, but the approach of winter means that cold and flu season is also on its way. Today’s blog posts shares 7 easy tips to stay healthy and strong this winter by incorporating daily habits that are proactive against colds and flu and will also boost your immune system.

Blogger Bella Bucchiotti of xoxoBella is sharing 7 easy tips to stay healthy this winter including the use of Cold-Q an all-natural spray that attacks cold and flu viruses where they live.

Cold-Q to the Res-Q

Cold-Q is an all-natural oral spray that attacks cold and flu viruses where they live. You just simply spray it on the back of your throat and it will attack colds right where they live. It works immediately by attacking the virus in the early stages of development. Keep Cold-Q on hand and use it at the very first sign of cold and flu symptoms like a sore throat, runny nose or coughing. You just continue to use it until the symptoms are gone. How awesome does this sound?!? It is a lifesaver for me.

If you don’t catch it in time and already have a cold or the flu, just start using immediately. A study showed that about 80% of patients who sprayed with Cold-Q were free of symptoms within two days of treatment with the product as compared to the control group which showed less than 10% response by day 3.

Blogger Bella Bucchiotti of xoxoBella is sharing 7 easy tips to stay healthy this winter including the use of Cold-Q an all-natural spray that attacks cold and flu viruses where they live.

I particularly like that it is made from a formula of natural herbs, free of pesticides, preservatives, heavy metals and is non-GMO. It is also super convenient and easy to use.

You simply apply 5 sprays to the back of the throat, 3 times per day. Continue spraying until you no longer feel symptoms of a cold and flu. You should wait 30 minutes after spraying before you eat or drink.

Cold-Q is available at many health food stores, as well as available for purchase online worldwide. For more information, visit www.coldq.com.

Bundle Up

We were all taught at an early age to bundle up in the winter. It is still true! Dress in layers and you will be warm and comfortable at all times.  The extreme temperature change from indoor to outdoor can stress the immune system.

Blogger Bella Bucchiotti of xoxoBella is sharing 7 easy tips to stay healthy this winter including the use of Cold-Q an all-natural spray that attacks cold and flu viruses where they live.

Stay Hydrated

Two thirds of your body is made of water, so staying hydrated is one of the most important things you can do for your health this winter. I have read that you should aim for drinking eight glasses of water daily…and lattes don’t count!

Blogger Bella Bucchiotti of xoxoBella is sharing 7 easy tips to stay healthy this winter including the use of Cold-Q an all-natural spray that attacks cold and flu viruses where they live.

If you are tired of drinking water, try drinking warm water or adding berries and fruit to your (warm or cold) water to naturally flavour it. It also looks pretty, too!

Eat Healthy

Eat your way to health this winter! You need to eat healthy to be healthy. A diet containing a lot of fruits, vegetables and lean protein works well for me. If you’re struggling to get the recommended servings of fruit and vegetables each day, try juicing them.

Blogger Bella Bucchiotti of xoxoBella is sharing 7 easy tips to stay healthy this winter including the use of Cold-Q an all-natural spray that attacks cold and flu viruses where they live.

Plan your meals so that you have no excuse for not eating right. Eating foods that are high in Vitamin C will help keep your immune system strong, so include citrus fruits, kiwi, and broccoli in your winter diet. A healthy diet will also help you by fighting hunger, keeping your mood stable and decreasing your stress levels.


Physical activity is essential to winter health. Continue your exercise routine through the winter to stay fit, boost your immune system function, decrease your stress level and keep your weight down.  Always try to add at least a half hour of exercise to your day.

Blogger Bella Bucchiotti of xoxoBella is sharing 7 easy tips to stay healthy this winter including the use of Cold-Q an all-natural spray that attacks cold and flu viruses where they live.

Not all exercise has to be at the gym. Head outside on the nicer winter days and get some much-needed fresh air. Deep breathing, exercise and relaxing in the fresh air will make you feel amazing and totally recharge your batteries.

Wash Up Often

As children, we learned that hand washing is important. Frequent hand washing is one of the best ways to prevent the spread of germs and control infection. Be extra diligent about hand washing during the cold and flu season. Also, always remember to wash your hands before touching your face or eyes.

Blogger Bella Bucchiotti of xoxoBella is sharing 7 easy tips to stay healthy this winter including the use of Cold-Q an all-natural spray that attacks cold and flu viruses where they live.Β© Maxim Kostenko | Dreamstime.com

Get Enough Sleep

Getting about eight hours of sleep every night is essential for avoiding dark circles under the eyes and it is also essential to keeping healthy. During the winter months with work, holidays and other activities, it is typical for sleep to be neglected.  Don’t let that happen!

Blogger Bella Bucchiotti of xoxoBella is sharing 7 easy tips to stay healthy this winter including the use of Cold-Q an all-natural spray that attacks cold and flu viruses where they live.

Have a great Monday!  I can’t believe that it is November already tomorrow. Stay safe tonight!

Bella signature

stripeborderWhile I have been compensated by Cold-Q, all opinions are mine. Thank you for supporting the brands that support me! #ColdQ #ColdQtotheResQ #ad









  • Pamela Arsena

    I know for me staying hydrated is the key for me staying healthy. I notice when I don’t drink enough water I don’t feel well at all.

  • wow! this is amazing! This winter will be exciting!

  • arita muhaxheri

    Great tips girl , staying hydrated is really important for your body and it definitely helps keep the toxins away ?

  • Great tips! We are currently living in the tropics so winter is not on the way for us! However, we are still susceptible to a cold! We live on a boat and i find as soon as we have “landlubbing” guest on board we end up with a cold or other illness (tummy bug) that they have brought along with them. I will be one step ahead of them next time! πŸ˜€

  • Some great tips here! Thank you. I am going to meal plan this week. I’ve gained a lot of weight and it’s killing me. With winter approaching I’m so scared of how much more I will gain if I don’t plan ahead and stay strict.

  • Carrie Colbert

    What a great idea and great tips! Way to go, Bella!



  • thanks for sharing those tips. I like the ColdQ, because I know these kind of sprays but they are not only herbals. I drink more tea in the cold season as it’s harder to drink more water when it’s cold. Also I practise a lot yoga. Stay healthy & thanks for the post.

  • Alli Smith

    I always tend to gain a few pounds during the winter/holiday season. This time, I’m going to use your tips to stay healthy and fit during the winter months.

  • I’m usually much more behaved in the Autumn/winter season i must say! Probably because i love the freshness of the air and get out a lot more

  • Thanks for the reminders of how to stay healthy during the winter! I am going to work hard to get out and exercise more. And I probably should get some ColdQ to keep on hand.

  • Jacqui @FlightsFancyMom

    Staying hydrated and getting enough sleep are two of my problems! I’m a night owl that has to wake up early lol. I’m getting somewhat better with my water since I’ve been on Phentermine though. Hopefully I can keep it up! Thanks for sharing πŸ™‚

  • Tania Potter

    Stunning photos! And, oh my word, does your cat really have those beautiful eyes? It definitely takes more effort to eat healthily and stay hydrated in winter so these are great reminders.

  • linda spiker

    Great tips! I have never heard of Cold-Q! I will have to give it a look!

  • Ruthie Ridley

    Great tips girl!! You are such a creative influencer!! XO

  • Paula

    These are awesome tips! It’s so important to stay hydrated and stay active. Both of those can help drastically improve your immune function.

  • These are amazing tips! It’s so important to drink plenty of water. I always add lemon to water.

  • These are great tips girl, I love all of them!

    Have a gorgeous week!

    My Vogue Style | http://www.myvoguestyle.com

  • WhatWouldVWear

    Great tips, B! Totally agree on drinking lots of water and those pics of you are too cute!
    Happy Monday, love!
    xoxo, Vanessa

  • Jolina

    In the winter, exercise is really one of the first activities we drop. It’s just such a hassle to bundle up and off and then up again! But you’re right, it’s so important. And yes, with colds going around, washing our hands often is a must!

  • Vera Sweeney

    I love these tips!!!! The kids are always bringing home germs it seems from school and sickness!!

  • Thank you for these tips! I’m currently fighting off a cold, so I appreciate them! The sleep thing is so not an understatement. I can definitely see a difference when I allow myself to get enough. Also I love your tip on fruit in water!


  • Cold-q sounds great. It’s amazing how much eating healthy and staying hydrated do for our overall health year around.

    Amy Ann
    Straight A Style

  • Dee

    I have never heard of Cold-Q, but I am going to have to check it out myself. I do my best to drink a lot of water and to make sure I get my vitamins in, so won’t get sick.

  • Great tips! With two school-aged kids, we get plenty of germs in our home. I’ll have to see if Cold-Q is available in my area!

  • Pam W

    I need to pick up some Cold-Q. I swear that I catch everything that comes around during the winter time.

  • Great tips! Not getting enough rest is my greatest weakness. These are all such good reminders to stay healthy!

  • What easy ways to stay healthy this winter. I appreciate you sharing some tips. Winter is the hardest season for me due to lack of sunlight πŸ™

  • such great tips! you are so darling!


  • Great tips! Getting enough sleep is so crucial. I can’t believe it’s this time of year already!

  • Dana Brillante-Peller

    Great tips! I have to say that your cat has the most beautiful eyes!

  • Nicole Parise

    All solid suggestions! I am very bummed about my latte’s not counting. That is my life elixir!
    xx nicole

  • Sainab Sharif

    Ohh I really want to try the Cold Q, I havent tried it before. Some great natural ways to avoid getting ill this season!

  • Ashley

    These are great tips! I’ve never heard of Cold Q, but really want to give it a try! As a teacher, I am exposed to so many kid germs and I’m always trying to do whatever I can to prevent getting sick!

  • TheNewClassy

    I may have to try Cold Q this winter. I seem to struggle with winter and the cold temps. I get colds and bronchitis quite often. Perhaps Cold Q can help me.

  • These are all awesome tips! I totally need to focus on keeping myself healthy this winter.

    xoxo, Jenny

  • I’m a teacher, so I especially love this! Not only is it about staying healthy, but also self preservation. I have to say – I am obsessed with your sports outfit. Peach is my favorite color and it looks great on you. πŸ™‚ Thanks for the great reminders!

  • I haven’t heard of Cold Q, but I know I hate being sick! Hoping to avoid the sickness this year!

  • Patricia Conte

    Love the idea of Cold Q! I need to keep my eye out for it. I’ve worked from home for so long (avoiding co-workers’ germs), but am doing some consulting in an office this year…yikes!

  • prettyandfun

    Thank you for sharing these great tips. I’ve never heard of “Cold Q”, but I will definitely look for it in my local stores or online.

  • Such a great and most entertaining tips, thanks for sharing. “Cold Q” is the new things for me.

  • Rafaela

    Oh these are great tips, I really need a cold Q now!!


  • Ami Rose

    A really informative post. Love the colour in your photos! That coat looks so cosy.

    Ami xxx

  • These are great tips! Also, side note and totally not the point of this post, but I love that spoon! It’s adorable!

  • Jeanine @ sixtimemommy.com

    I’ve never heard of Cold-Q before, sounds really interesting! i seem to ALWAYS get sick once the weather changes, moreso than my kids or anyone else so this would be great!

  • love these photos!
    xo, Hannah

  • Christine

    Thanks for the reminders. I really need to learn to drink water more. I am going to get myself moving more and work on the sleep. New month new me!

  • These are awesome tips to stay healthy and avoid the common flu! I’ve never tried Cold-Q before, it sounds amazing!

  • I can’t wait until it’s cold enough here to bundle up!!

  • Noel Lorenzana

    Great write up! I love the tips and I will definitely check out cold-Q when the time comes. Stay lovely and fit!!

  • Elly Leavitt

    Your mug is so cute! And I agree on staying hydrated- super important x

  • Erin Elizabeth Beaupre

    Great tips! Water makes a huge difference in my general wellness, I try to chug it year round πŸ™‚ -Erin at http://www.stayathomeyogi.com

  • mckenna bleu

    I love adding fruit to my water!

  • Rashmi & Chalukya

    This tips are so simple but everyone definitely needs a reminder to follow these up. Eating healthy, staying hydrated and exercise are crutial for better living. Thanks for sharing these Bella πŸ™‚

  • Great tips! I always try to stay hydrated! I am actually going to make my afternoon green tea in a few!

    Rachel | The Confused Millennial

  • daniela_vaughan

    I think you might be a real life Disney princess. How cute and colorful are all of your photos?! I can tell you … SO CUTE AND COLORFUL!

  • Great tips. I am always looking at healthy ways to keep the family from catching a cold. I will have to try this product out!

  • ohh i definitely need that in my life!! Thanks for sharing love!


  • Greta Hollar

    I’m so bad at remembering to drink water during the winter! Love these other tips!

    Greta | http://www.gretahollar.com

  • i always try to make sure I’m sleeping enough in the winter! If I feel like I’m getting sick I always try to take naps.

    Kayla | kaylablogs.com

  • This are super great tips! I am dreading Winter so bad . I am really bad at remembering to drink water. I will have to remind myself to drink more.

  • chubskulit

    You look so trim! That mango is making me salivate, love those fruits!

  • You’re perfect! Seriously!

  • I love these tips, Bella! A nasty cold has been spreading around my school lately so hopefully these will help me avoid it (and other sicknesses this winter!).


  • Love these tips! Sleep is so important to keep a healthy immune system! I’ve been trying to drink at least 8 cups of water a day too, though it doesn’t always happen πŸ™‚

    x Sarah

  • Kristine Circenis

    Great tips, Bella! I am a HUGE proponent for staying hydrated as the weather cools down, even more so than when the weather is scorching.

  • rika agustini

    These are very useful tips! Drinking water and eating right are so important to keep our body healthy

  • Wow great tips! I need to get some of that Cold-Q for when I travel especially.

  • I had like a 2 week cold that I just got over! I’m currently trying to boost my immune system with sleep, exercise, eating healthy and some extra supplements! I’m going to check this out if I get sick again!

  • Laura

    Such great tips and beautiful pictures!

  • Ah you always take the most gorgeous photos! These are great tips for staying healthy.

  • Tescha

    Great tips and amazing photos. I have gotten into the habit of drinking warm water in the morning and evening

  • Sara Kate Steadman

    That last picture is stunning!! You look absolutely radiant.

    Sara Kate Styling

  • These are all vital tip what comes to stay healthy and not catching a flu. I try to follow them as much as I can and remember. I should exercise more though.

  • These tips are great. I definitely need to remind myself to keep exercising and eating healthy during winter – especially because I am going to on a holiday in December so I would really like to look my best. Thanks so much for sharing these tips, Bella πŸ™‚


  • Miss ALK

    I might have to try Cold-Q next time I’m feeling under the weather- it sounds great!

    xoxo A

  • Wolfie

    Beautiful photos and good tips! I’ll try them πŸ™‚ Thank you for this post!

  • AccidentalHipsterMum

    Cold Q sounds good. I think staying hydrated is so important, I normally drink a lot but I do tend to notice if I’ve been too busy to make sure I drink plenty I feel terrible. Great tips x

  • Rachel Golden

    When I was in high school I was constantly getting sick because I thought I was too cool to wear a coat. Now I look like the abominable snowman with how many layers I wear! It will be 59 degrees and I’m already breaking out my scarf, hat and warm coat! I definitely don’t mess around anymore! πŸ˜›

  • I think that washing hands and keeping our bodies hydrated are the most important 2 things that we can do to prevent colds. Viruses tend to stick to our hands and it only takes one trip to the mouth or nose, and we spread them through all our body…

  • Chrissie M

    Eating healthy and getting enough rest are the top 2 on my list….oh with the hand washing of course. Great helpful post

  • These are some really awesome tips, not heard of cold-Q before but practice the other tips

  • Melissa Chee

    Great post and AMEN to getting enough sleep… that one always does me in πŸ˜‰

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