Gnocchi has been one of my favourite pastas for as long as I can remember. When I was little, I would push a chair up to the counter and make them with my Nonna…who made all the BEST food. This gluten free sweet potato gnocchi recipe is a take on Nonna’s gnocchi that fits with… Read More
Let’s talk about comfort food, shall we? It can look like so many different and delicious meals to anyone in the world. Some think of their grandma’s mac and cheese dish and some of us start drooling at the thought of a huge plate of Chinese food. Want to know my favorite comfort food? Soup… Read More
As a Millennial, I am required to love smoothie bowls or else I have to turn in my Millennial card. Haha, just kidding. But hey, I can’t help it that they are so tasty, healthy, and Insta-worthy! They are very much my thing. The best thing about smoothie bowls (in my opinion) is decorating them… Read More
I am always looking for quick, tasty and healthy meal options. This Salmon Quinoa Kale Bowl is my latest go-to on busy nights. The best part is that it makes a great lunch the next day, too. Win-win!! I am a huge fan of salmon and eat it a lot. This Salmon Quinoa Kale Bowl… Read More
I ❤ fish tacos!! These fish tacos with spicy slaw are a quick and easy meal to pull together. Not only do these fish tacos taste good, but they are also a great alternative for those that are trying to eat healthier options. What’s not to love about that?!?..Read More
During the summer months, it isn’t uncommon that I try to grab every moment I can outside enjoying the good weather. That means, sometimes you need a quick and easy meal. This pineapple bowl fruit salad is a great solution for an easy, but healthy, side dish or dessert…Read More
Quinoa is a a great addition to meals and can be used as a substitute for rice. Not only is it good for you, but it tastes great, too. Delicioso! 🙂 These chicken quinoa tortilla bowls are a fun twist on a favourite family meal and are loaded with fresh vegetables and wholesome grains. … Read More
Smoothie bowls are a favouite of mine and not just for breakfast. I will eat them post workout or for an evening treat to satisfy my sweet tooth. I often play around with the fruits and greens that I have on hand to make tasty flavour combinations. My smoothies usually include protein, as I find… Read More
With school, work, volunteering and all the other things I have happening it is often difficult to find time to actually cook a meal to eat. Maybe it is because I am half Italian, but I use pasta as my go-to meal. It is totally my comfort food… Read More
Breakfast is the most important meal of the day. As they say…skip ropes, not breakfast! This breakfast banana split is an easy, delicious and fun way to start your day. Sometimes just taking an extra minute to give your food a little different presentation will turn your usual yogurt, berries and granola into a breakfast banana split that you can’t wait to eat… Read More
This spinach, leek, tomato, and kielbasa quiche is a new twist on an old recipe. That is the great thing about cooking…you can easily change recipes with new ingredients. Sometimes it is fun to experiment outside the “recipe box”… Read More
Eating healthy when you are at school all day can sometimes be a challenge. First of all, it is so tempting to eat out but nothing good comes of that. It is expensive and you end up feeling like you ate too much and you want to fall asleep all afternoon… Read More
When your days are hectic, you want to start the day off right and that means eating right. This delicious fruity greens+ EXTRA ENERGY chia pudding will help you to power through the day. Eating healthy is the best thing you can do for your mind and body. The next time you rush out the… Read More
I hate always having the same breakfast day after day so I often find myself trying new things. Yesterday for breakfast I made a raspberry pineapple chia pudding and boy was it ever good!! Ch-Ch–Ch–Chia! Yum!! ❤ “When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say… Read More
I ❤ bacon! Happiness is bacon…lots of bacon! You get the idea…who cares that it is high in calories and saturated fat. Bacon makes everything taste better and I have curated a collection of 40 bacon recipes plus other bacon tips and tricks. You can find bacon recipes for appetizers, entrees, sides and sweets. You can… Read More
