I love smoothie bowls! They are very much my thing. They are so tasty and full of healthy ingredients. The best thing about smoothie bowls (in my opinion) is decorating them and and creating magical unicorn bowls like this one! This magical unicorn blue smoothie is made with some yummy stuff that is great for… Read More
I am always looking for quick, tasty and healthy meal options. This Salmon Quinoa Kale Bowl is my latest go-to on busy nights. The best part is that it makes a great lunch the next day, too. Win-win!! I am a huge fan of salmon and eat it a lot. This Salmon Quinoa Kale Bowl… Read More
I ❤ fish tacos!! These fish tacos with spicy slaw are a quick and easy meal to pull together. Not only do these fish tacos taste good, but they are also a great alternative for those that are trying to eat healthier options. What’s not to love about that?!?..Read More
During the summer months, it isn’t uncommon that I try to grab every moment I can outside enjoying the good weather. That means, sometimes you need a quick and easy meal. This pineapple bowl fruit salad is a great solution for an easy, but healthy, side dish or dessert…Read More
Quinoa is a a great addition to meals and can be used as a substitute for rice. Not only is it good for you, but it tastes great, too. Delicioso! 🙂 These chicken quinoa tortilla bowls are a fun twist on a favourite family meal and are loaded with fresh vegetables and wholesome grains. … Read More
Smoothie bowls are a favouite of mine and not just for breakfast. I will eat them post workout or for an evening treat to satisfy my sweet tooth. I often play around with the fruits and greens that I have on hand to make tasty flavour combinations. My smoothies usually include protein, as I find… Read More
With school, work, volunteering and all the other things I have happening it is often difficult to find time to actually cook a meal to eat. Maybe it is because I am half Italian, but I use pasta as my go-to meal. It is totally my comfort food… Read More
Breakfast is the most important meal of the day. As they say…skip ropes, not breakfast! This breakfast banana split is an easy, delicious and fun way to start your day. Sometimes just taking an extra minute to give your food a little different presentation will turn your usual yogurt, berries and granola into a breakfast banana split that you can’t wait to eat… Read More
This spinach, leek, tomato, and kielbasa quiche is a new twist on an old recipe. That is the great thing about cooking…you can easily change recipes with new ingredients. Sometimes it is fun to experiment outside the “recipe box”… Read More
Eating healthy when you are at school all day can sometimes be a challenge. First of all, it is so tempting to eat out but nothing good comes of that. It is expensive and you end up feeling like you ate too much and you want to fall asleep all afternoon… Read More
