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This healthy and colorful appetizer is a nice change from a classic hummus recipe. Roasted beets and tahini are the star ingredients of this pink beetroot hummus recipe. It’s the perfect dip or healthy spread for any occasion. Made with roasted beetroot, this unique twist on traditional hummus is not only absolutely delicious but also adds a beautiful pop of color to any appetizer spread or sandwich. This beetroot dip is so easy to prepare and sure to become a firm favorite.

Above view of pink hummus with crackers.

This delicious beet hummus recipe takes classic hummus to the next level by adding in roasted beetroot for a stunning pink color and a hint of earthy sweetness.

You might also enjoy roasted cauliflower carbonara, roasted tomato meatball polenta, pink pasta sauce or biscuit-topped chicken pot pie soup.

Toast topped with vibrant pink beetroot hummus and fresh microgreens on a white plate.

Why You’ll Love It

Delicious flavors: The sweet, distinctive flavor of beets is really good in this dip and the tangy lemon, nutty chickpeas and aromatic garlic add more fun flavors.
Easy to make: You can whip up this simple hummus recipe in under 10 minutes.
A crowd-pleaser: I love making a batch of this when I have friends coming over. Everyone always asks for the recipe!

A vibrant pink beetroot hummus garnished with a delicate purple flower, fresh microgreens, and black sesame seeds elegantly placed on a pristine white plate.

Pink Hummus Ingredients

A complete list of ingredients and amounts can be found in the recipe card below.

Chickpeas: Also known as garbanzo beans, these are the main ingredient in hummus.
Beetroot: Buy pre-cooked beets – they’re quicker than cooking your own. You will find them vacuum packed in the chilled vegetable section of the supermarket.
Garlic: Adds a fragrant flavor to the dip.
Lemon: The juice and zest adds citrusy flair to the dip.
Tahini: This smooth sesame seed paste adds a nutty flavor.
Optional garnishes: Choose from nigella seeds, sesame seeds and alfalfa sprouts.

On a pink surface, the ingredients for a delightful pink beetroot hummus are arranged: chickpeas, beets, garlic, lemon, tahini, oil, and an array of seasonings in bowls.

How to Make Pink Hummus aka Beet Hummus

For more detailed instructions with weights and measurements, jump to the printable recipe card.

Blend the ingredients: Add the chickpeas, beets, garlic, tahini, lemon, and oil to a blender and puree until creamy.
Season to taste: Add salt and pepper.
The finishing touches: Transfer the pink hummus into a serving dish and garnish with your preferred seeds and/or sprouts. Serve with dippers.

A vibrant pink beetroot hummus graces a white bowl, garnished with fresh sprouts and seeds. It's elegantly surrounded by a crisp salad and slices of perfectly grilled bread.

Substitutions and Variations

Chickpeas: Instead of using a can of cooked chickpeas, you can cook your own and get as soft as you like them. You will be able to make the creamy texture to your personal preference. Canned chickpeas are an easy shortcut though.
Tahini: If tahini is new to you, and you aren’t sure what it is – it’s sesame seed paste that gives hummus a delicious tangy flavor. For this creamy beet hummus recipe, I used store bought tahini.
Garlic: I recommend 1 to 2 cloves of garlic. As the garlic is raw it can be overpowering so use your judgement. If you don’t want the hummus too garlicky then reduce to 1 clove only. Using 2 cloves will give quite a potent garlic taste but some people prefer this.

Open-faced pink beetroot hummus spread on bread with celery sticks on a white plate; bowl with spread and knife nearby.

Serving Suggestions

With your preferred dippers: Serve your pink hummus with veggies like carrot sticks and celery, with homemade crackers or with toasted bread.
In sandwiches: You can add it to a fried chicken sandwich or pimento cheese sandwich.
As a salad dressing: Enjoy it with your favorite salad, such as this green goddess salad.
Even more ideas: Use it as a pizza topping, add it to a nourish bowl, slather it on toast, use it as a marinade, or put it on sliced apples.

Pink beetroot hummus garnished with seeds and sprouts in a white bowl on a pink surface.

How to Store Pink Hummus

Store: This easy beet hummus will stay fresh for 3 to 6 days in the refrigerator in a tightly sealed airtight container.
Freeze: You could freeze it for up to 3 months in a sealed container but I don’t really recommend freezing homemade hummus as you may find that the flavor and texture changes.

Pink beetroot hummus on toast with microgreens, accompanied by celery sticks on a white plate. A bowl and knife are casually placed in the background.

Top Tips

Perfect consistency: I like to puree my beetroot hummus in a blender on the highest speed until it’s really smooth and creamy. You might prefer to leave it a little textured. Try it both ways to see which you like more.
Make extra: Whipping this up for a party or gathering? I recommend making more than you think you’re going to need. Trust me – it disappears fast!
Make it creamy: If it isn’t creamy enough for you, add a little oil or water and blend again until it becomes smooth and creamy.

A white plate holds toast adorned with vibrant pink beetroot hummus and a sprinkle of microgreens.

Beet Hummus FAQs

What is hummus exactly?

Hummus is a Middle Eastern spread or dip made from cooked, mashed chickpeas (also known as garbanzo beans), blended with tahini, olive oil, and various seasonings. It’s a popular choice for a healthy snack or appetizer, and can be enjoyed with vegetables, pita bread, crackers or as a sandwich spread. It is also sometimes considered a Mediterranean dip and it is common to find it at the grocery store. Lucky for you, a creamy hummus is one of those easy appetizers that is an easy recipe to make at home.

Can I cook my own beets?

Instead of buying cooked beets, you can also use fresh beetroot to make this pink hummus. Since fresh beets are typically larger than pre-cooked beetroot, wash two medium sized beets, rub them with a little oil and then wrap beets in aluminum foil. You can adjust the number of beets based on the size of your beets. Roast the root vegetable for about an hour or until the beets feel soft when pierced with a knife. Once cooked through, unwrap the beets leave to cool. Then cut away the skin and use as directed in the recipe.

Are chickpeas healthy?

Chickpeas AKA garbanzo beans, are part of the legume family. I really like adding chickpeas to my diet because they’re packed with nutrients (folate, magnesium, vitamin B6, vitamin C, iron, potassium, calcium, phosphorus and zinc), rich in plant-based protein, inexpensive, and low glycemic to support blood sugar control.

Do I need to wear gloves to prevent beet staining my skin?

Beets are often used as a dye and if you are a regular beet user, you may have experienced of beeturia or pink pee. Don’t fret though as the discoloration is completely harmless. I suggest that you wear gloves when cutting and handling the beets since the pigmentation can leave a reddish-pink stain on your skin. It is well worth the effort to roast the beets. To save time, roast the beets the day before.

A vibrant spread featuring pink beetroot hummus with herbs, accompanied by a bowl of beets and grilled bread, all set on a pink textured background.

Pink Hummus Recipe

5 from 5 votes

Pink Beetroot Hummus

This healthy and colorful appetizer is a nice change from a classic hummus recipe. Roasted beets and tahini are the star ingredients of this pink beetroot hummus which also offers a lemony tang and nutty sesame flavor.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6

Ingredients 

  • 1 Can chickpeas
  • 4 beetroot, pre-cooked
  • 2 Cloves garlic, minced
  • 2 Tablespoon tahini
  • zest of 1 lemon
  • juice of half a lemon
  • 6 Tablespoon extra-virgin olive oil
  • salt and black pepper, to taste

Optional Garnishes:

Instructions 

  • Add the chickpeas, cooked beetroot, minced garlic, tahini, lemon zest, lemon juice and extra virgin olive oil to a blender or food processor.
  • Blend on a high speed until creamy.
  • Add salt and pepper to taste.
  • Transfer to a serving bowl and top with your preferred garnishes.
  • Serve on toasted sourdough or with crackers and vegetable crudités.

Notes

Perfect consistency: I like to puree my beetroot hummus in a blender on the highest speed until it’s really smooth and creamy. You might prefer to leave it a little textured. Try it both ways to see which you like more.
Make extra: Whipping this up for a party or gathering? I recommend making more than you think you’re going to need. Trust me – it disappears fast!
Make it creamy: If it isn’t creamy enough for you, add a little oil or water and blend again until it becomes smooth and creamy.

Nutrition

Calories: 187kcal | Carbohydrates: 7g | Protein: 2g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 45mg | Potassium: 213mg | Fiber: 2g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 32mg | Iron: 1mg
Like this recipe? Rate and comment below!

Why not give this easy pink beetroot hummus a try? It’s a delicious and healthy twist on traditional hummus that’s sure to impress your friends and family. Whether you’re hosting a party or just looking for a tasty snack, this homemade hummus is the perfect choice. This pink beetroot hummus is incredibly colorful and vibrant. It has a natural pink hue and makes a wonderful appetizer that’s bound to impress. There’s a hint of an earthy taste but nothing overpowering. You’ll love it!

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Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.

 

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Recipe Rating




5 from 5 votes (3 ratings without comment)

9 Comments

  1. I absolutely love that you called this Millennial Pink. Because it totally made me think of millennials! HA!

  2. Ok I definitely need this pink hummus in my life! I guess that truly does make me a millennial, right?!