One Pot Spinach and Red Bean Shakshuka
Spinach and red bean shakshuka is great as a savoury breakfast recipe but work for brunch, lunch or dinner too. It’s hearty and makes a quick healthy meal. This one pot meal with spinach and eggs poached in tomato sauce is FULL of flavour.
Servings: 4
Ingredients
- 1 red bell pepper chopped
- 2 Cups chopped tomatoes
- 2 1/4 Cup red beans
- 1 white onion large
- 4 garlic cloves
- 1 bunch spinach fresh leaves
- 1 Tbsp. tomato paste
- 1 Tsp. salt
- 1 Tsp. black pepper
- 1/2 Tsp. paprika
- 1/2 Tsp. cumin
- 1 Tsp. granulated sugar
- 1 Pinch chili flakes
- 4 Eggs
- 1 Sprig parsley fresh, for garnish
- 3 Tbsp. plain Yogurt for serving
Instructions
- Preheat your oven to 350 degrees F.
- Chop the onions and bell peppers.
- Heat a skillet with some olive oil on medium-high.
- Add the onions and peppers and brown for 5 minutes.
- Add the beans, garlic, and spices and cook for 2 minutes.
- Add the tomatoes and cook for 2 more minutes.
- Remove from heat and stir in the spinach.
- Carefully add the eggs, so the yolks don’t break.
- Cook in the oven for 8-10 minutes or until the whites are opaque.
- Serve with yogurt and fresh parsley.
Nutrition
Calories: 274kcal | Carbohydrates: 40g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 820mg | Potassium: 1362mg | Fiber: 12g | Sugar: 8g | Vitamin A: 9410IU | Vitamin C: 79mg | Calcium: 214mg | Iron: 8mg
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