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Food blogger, Bella Bucchiotti of xoxoBella, shares a recipe for mango yogurt mousse which is a healthy breakfast, snack or dessert for kids and adults.

Mango Yogurt Mousse - Pudding Dessert

5 from 5 votes
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
Calories: 180kcal
Author: Bella Bucchiotti
Sweet meets nutritious in this healthy mango mousse recipe which is bursting with flavour. You only need 3 ingredients plus a couple of optional ones and garnishes for a perfect mango yogurt mousse. This is a great healthy dessert for kids and adults!
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  • 32 Ounces Greek yogurt non-fat plain
  • 4 mangos large, or frozen mango
  • 1 Teaspoons vanilla extract
  • 1/2 Cup coconut cream


  • Combine all of the ingredients in a blender and blend on high until smooth. If you are using frozen mangos be sure to blend them before with a few tablespoons of water until smooth.
  • For better taste, place in the refrigerator for a few hours before serving. This will give it a cool, fresh taste.
  • Serve in a small bowl or cup and add the garnish right before serving.


Calories: 180kcal | Carbohydrates: 21g | Protein: 13g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 43mg | Potassium: 383mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1124IU | Vitamin C: 38mg | Calcium: 138mg | Iron: 1mg


For garnish, you can use fresh mint leaves, sugar free whipped topping or other edible flowers.
You can use plain natural yogurt in place of Greek yogurt.
Join me on Facebook!Like @XOXOBellaBucchiotti on Facebook for more recipe ideas

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.