Very Berry Layered Vegan Bars
Servings: 8
Calories: 722kcal
These very berry layered vegan bars are a perfect treat for someone that is vegan or just likes healthy treats. With the added nuts in this bar, they are sure to fill you up and give you energy for whatever your afternoon has in store
Print
Pinterest
Save
Ingredients
Base Layer
- 1/4 Cup peanuts
- 2/3 Cup walnuts
- ¾ Cup dates
- 5 Tbsp coconut oil
White Layer
- 2 Cups cashews
- 1 Cup peanuts
- 1/3 Cup agave
- 3 Tbsp coconut oil
Berry Layer
- 0.5 Cup raspberries fresh
- 0.5 Cup blackberries fresh
- ½ Cup coconut oil
- ¼ Cup coconut flour
- 1/8 Cup cashews
- 1/8 Cup peanuts
Instructions
- Line a rectangular baking pan with parchment paper.
- Base - Put the nuts into the food processor and blend until fine. Add the dates and melted coconut oil and blend again. It is the right consistency when you squeeze the mixture it forms a ball and sticks together.
- Press the base into the prepared tin and put into the fridge.
- White Layer - Soak the cashews and peanuts in a bowl by covering with just enough water so it reaches the top of the nuts and leave for 1 hour.
- Pour the nuts and the soaking water into a blender with the rest of the ingredients for the white layer. Blend until silky smooth.
- Take the tin out of the fridge and pour the white layer on top of the base. Put into the freezer for 1 hour.
- Berry Layer - Soak the cashews and peanuts by covering with just enough water. Put all ingredients into a blender and blend until silky smooth again.
- Take the tin out of the freezer and pour the berry layer over the white layer. Put back into the freezer for about 2 to 3 hours until solid.
- Take out and slice. Keep in the fridge until ready to serve.
Nutrition
Calories: 722kcal | Carbohydrates: 37g | Protein: 15g | Fat: 62g | Saturated Fat: 29g | Sodium: 19mg | Potassium: 572mg | Fiber: 8g | Sugar: 18g | Vitamin A: 19IU | Vitamin C: 4mg | Calcium: 58mg | Iron: 4mg
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.