Tropical Pineapple Mango Smoothie
A tropical pineapple mango smoothie is one of my favourites. I find that it in the morning it is often what I need to get me energized.
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- 20 Oz. pineapple chunks in pineapple juice
- 1 mango peeled and roughly chopped
- 1 banana frozen
- 1 Cup yogurt
- 1 Cup coconut milk
- ½ Cup orange juice
- 1-2 Cups ice cubes
Add all ingredients into a blender and blend until smooth.
Add more yogurt for a thicker smoothie, if desired.
Pour into a cup and garnish with fresh fruit if desired.
Calories: 610kcal | Carbohydrates: 88g | Protein: 10g | Fat: 29g | Saturated Fat: 24g | Cholesterol: 16mg | Sodium: 82mg | Potassium: 1299mg | Fiber: 7g | Sugar: 73g | Vitamin A: 1545IU | Vitamin C: 102mg | Calcium: 232mg | Iron: 5mg
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.