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Raspberry Pineapple Chia Pudding

Raspberry Pineapple Chia Pudding

Course: Meals
Cuisine: American
Keyword: Breakfast
Prep Time: 5 minutes
Sit: 8 hours
Total Time: 8 hours 5 minutes
Servings: 2
Calories: 347kcal
Author: Bella
Yesterday for breakfast I made a raspberry pineapple chia pudding and boy was it ever good!!
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Ingredients

  • 1 1/2 cups raspberries frozen
  • 1/2 cup pineapple frozen
  • 1/2 cup water
  • 1 tablespoon honey
  • 1 1/2 cups almond milk
  • 2 dates pitted
  • 1/3 cup chia seeds

Toppings

  • 2 Tbsp granola
  • 1/4 Cup fresh fruit

Instructions

  • Blend together the raspberries, pineapple, water, and honey.
  • Pour into a bowl and place in the refrigerator.
  • Blend together the almond milk, and dates.
  • Pour into a bowl and add the chia seeds. Stir constantly for 3 minutes. and then let stand for 5 minutes
  • Divide chia mixture into glasses and then add the raspberry mixture on top. Cover with plastic wrap, and let sit overnight in refrigerator.
  • Top with granola and fresh fruit before serving.

Nutrition

Calories: 347kcal | Carbohydrates: 54g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Sodium: 258mg | Potassium: 407mg | Fiber: 18g | Sugar: 27g | Vitamin A: 119IU | Vitamin C: 44mg | Calcium: 440mg | Iron: 3mg

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.