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Traditional Chunky Guacamole

Course: Appetizer
Cuisine: Mexican
Keyword: Avocado, Dip
Prep Time: 15 minutes
Cook Time: 2 minutes
Total Time: 17 minutes
Servings: 6
Calories: 243kcal
Author: Bella
My favourite chunky guacamole recipe. If you are looking for an easy guacamole recipe for traditional guacamole, this is for YOU!
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Ingredients

  • 4 avocados peeled and stoned
  • 4 tomatoes seeded and finely chopped
  • 6 green onions finely chopped
  • 2 chilis seeded and finely chopped
  • 4 Tbsp. lime juice
  • 2 Tbsp. cilantro chopped

Instructions

  • Skin the tomatoes by Blanching.  Cut a cross in the top and add to scalding water for 2 minutes only.  The skin will come off very easily after that. 
  • Chop the green onions, de-seed and chop the chilies.  Depending on how hot you like the Guacamole, taste test the chili.  You’ll know how much you should add after that.  I usually stick to two and go from there. 
  • Add the lime and lemon juice, salt and pepper and chopped cilantro. 
  • I like to add the avocado last as that gives more ‘green-time’.  Chop the avocados in half and remove the pits.  Keep one or two on hand to add back to the guacamole to help preserve the colour.  Using a knife score the avocados then squeeze into the bowl. 
  • Mix well and serve with tortilla chips. 

Nutrition

Calories: 243kcal | Carbohydrates: 18g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Sodium: 19mg | Potassium: 963mg | Fiber: 11g | Sugar: 4g | Vitamin A: 1479IU | Vitamin C: 53mg | Calcium: 40mg | Iron: 1mg

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.