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+ servings

Morning Green Juice

Course: Drinks
Cuisine: American
Keyword: juice
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 112kcal
Author: Bella
Did you know that you can make green juice without a juicer? Making green juice in a blender is an inexpensive method of juicing without a juicer. Green juice at home or any juicing at home doesn't need more than a blender... so read on!
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Ingredients

  • 2 Cups spinach
  • 1 Cup kale
  • 1 lemon juiced
  • 1 apple
  • 1 cucumber
  • 7 celery stalks
  • 1/3 Cup mint leaves
  • 1/3 Cup water read notes

Instructions

  • Cut ingredients into pieces and place in a blender. and blend on high speed
  • Blend on high speed until a smooth consistency. You may need to stop the blender an redistribute the fruits and vegetables to blend properly.
  • Lay a cheese cloth over a bowl. Pour contents of the blender into the cheese cloth.
  • Gather the ends of the cheese cloth together and squeeze to remove the juice from the pulp.

Notes

Water is needed if using a blender, however, if you are using a juicer you don't need to add water.
 
 

Nutrition

Calories: 112kcal | Carbohydrates: 26g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 57mg | Potassium: 787mg | Fiber: 6g | Sugar: 13g | Vitamin A: 6710IU | Vitamin C: 89mg | Calcium: 145mg | Iron: 2mg

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.