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Food blogger, Bella Bucchiotti of xoxoBella, shares a recipe for spinach and red bean shakshuka. You will love this quick healthy meal.

One Pot Spinach and Red Bean Shakshuka

Course: Breakfast, Lunch, Meals
Cuisine: Middle Eastern
Keyword: eggs, one pot, spinach
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 274kcal
Author: Bella
Spinach and red bean shakshuka is great as a savoury breakfast recipe but work for brunch, lunch or dinner too. It’s hearty and makes a quick healthy meal. This one pot meal with spinach and eggs poached in tomato sauce is FULL of flavour.
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Ingredients

  • 1 red bell pepper chopped
  • 2 Cups chopped tomatoes
  • 2 1/4 Cup red beans
  • 1 white onion large
  • 4 garlic cloves
  • 1 bunch spinach fresh leaves
  • 1 Tbsp. tomato paste
  • 1 Tsp. salt
  • 1 Tsp. pepper
  • 1/2 Tsp. paprika
  • 1/2 Tsp. cumin
  • 1 Tsp. sugar
  • 1 Pinch chili flakes
  • 4 Eggs
  • 1 Sprig parsley fresh, for garnish
  • 3 Tbsp. plain Yogurt for serving

Instructions

  • Preheat your oven to 350 degrees F.
  • Chop the onions and bell peppers.
  • Heat a skillet with some olive oil on medium-high.
  • Add the onions and peppers and brown for 5 minutes.
  • Add the beans, garlic, and spices and cook for 2 minutes.
  • Add the tomatoes and cook for 2 more minutes.
  • Remove from heat and stir in the spinach.
  • Carefully add the eggs, so the yolks don’t break.
  • Cook in the oven for 8-10 minutes or until the whites are opaque.
  • Serve with yogurt and fresh parsley.

Nutrition

Calories: 274kcal | Carbohydrates: 40g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 820mg | Potassium: 1362mg | Fiber: 12g | Sugar: 8g | Vitamin A: 9410IU | Vitamin C: 79mg | Calcium: 214mg | Iron: 8mg

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.