3 Ingredient Banana Pancakes
Make light , tasty and fluffy 3 ingredient banana pancakes, and watch them disappear in minutes!
Servings: 8 pancakes
Equipment
Ingredients
- ½ Cup oat flour
- 2 bananas very ripe
- 4 eggs
- 1 Tablespoon oil optional
Instructions
- Mash the bananas in a bowl with a fork until smooth with a few lumps.
- Add the eggs and flour. Mix until combined.
- Heat up the griddle to 350°F
- Oil the griddle with a pastry brush.
- Use a ¼ cup to scoop the batter onto the griddle.
- Cook for 2 to 3 minutes on each side or until the pancakes are golden brown.
Notes
Mix well: Make sure to mash the bananas thoroughly and mix the batter well so that the ingredients distribute evenly.
Small pancakes: Make smaller pancakes for easier flipping. Larger pancakes can be more challenging to turn without breaking.
Flip carefully: Wait until you see bubbles forming, and the edges look set before flipping the pancakes. This ensures they are ready to turn and reduces the chance of breaking.
Keep warm: If making a large batch, keep the cooked pancakes warm in a low oven (about 200°F) while you finish cooking the rest.
Small pancakes: Make smaller pancakes for easier flipping. Larger pancakes can be more challenging to turn without breaking.
Flip carefully: Wait until you see bubbles forming, and the edges look set before flipping the pancakes. This ensures they are ready to turn and reduces the chance of breaking.
Keep warm: If making a large batch, keep the cooked pancakes warm in a low oven (about 200°F) while you finish cooking the rest.
Nutrition
Calories: 103kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 82mg | Sodium: 33mg | Potassium: 164mg | Fiber: 1g | Sugar: 4g | Vitamin A: 138IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg
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