Use full-fat yogurt: It clings better and protects the meat.
Make extra sauce: The minty yogurt sauce doubles as a great dip for vegetables or pita chips, so feel free to make a little extra!
Cut evenly: Similar size chunks cook at the same pace. I find 1 to 1 ½-inch pieces are perfect.
Don’t over-marinate: Avoid marinating the chicken for more than 30 minutes, as the acid in the lemon juice can begin to break down the chicken and affect its texture.
Preheat the pan: Ensure your skillet is properly preheated before adding the chicken. This helps to develop a good sear and prevents excessive sticking, though a little sticking is fine and adds flavor.
Don't crowd the skillet: Sear in batches for the best crust.
Let it release: Flip when the chicken lifts easily from the pan.
Calories: 574kcal | Carbohydrates: 6g | Protein: 33g | Fat: 46g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 25g | Trans Fat: 0.1g | Cholesterol: 169mg | Sodium: 732mg | Potassium: 451mg | Fiber: 0.4g | Sugar: 5g | Vitamin A: 435IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 2mg
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