Make the roux slowly: Don't rush the roux-making. Keep the heat low to medium and stir it often so the flour doesn't scorch or stick to the pan. Don't step away from the pot - you need to keep an eye on it.
Roux color: The darker the roux, the tastier the chicken gumbo is going to come out. I like to cook it until it's the color of milk chocolate or a medium brown shade. If you're short on time, you can make it light brown or tan - it will still taste good.
Cool before covering: It's important to let the gumbo cool completely before covering and refrigerating, otherwise the condensation in the container will drip down into the gumbo and make it watery.
Calories: 626kcal | Carbohydrates: 30g | Protein: 51g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 180mg | Sodium: 1985mg | Potassium: 809mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1087IU | Vitamin C: 54mg | Calcium: 106mg | Iron: 4mg
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