Course: Main Course, Pasta
Cuisine: Italian-American
Keyword: chicken, pasta
Sear the chicken well: Good color on the skin gives the sauce more flavor.
Taste the heat at the end: Red pepper can build as the sauce cooks, so check it before adding more.
Simmer gently: This keeps the chicken tender.
Let the fra diavolo sauce reduce: A slightly thicker sauce clings to the pasta better.
Grate Parmesan fresh: Freshly grated Parmesan melts into the hot sauce better than pre-shredded cheese.
Calories: 773kcal | Carbohydrates: 23g | Protein: 51g | Fat: 52g | Saturated Fat: 13g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 22g | Trans Fat: 0.2g | Cholesterol: 279mg | Sodium: 1537mg | Potassium: 1360mg | Fiber: 5g | Sugar: 12g | Vitamin A: 963IU | Vitamin C: 26mg | Calcium: 132mg | Iron: 5mg
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