This dish is perfect for a cozy family dinner or an impressive yet effortless meal for entertaining. If you like chicken and garlic, you're going to love it.
Marinate for extra flavor: If you have time, marinate the chicken with the mustard, herbs, and capers for a few hours or overnight. Chicken that's marinated overnight results in a deeper flavors and this makes the dish even more delicious.
Sear for a golden crust: Before roasting, quickly sear the chicken in a hot pan with olive oil to develop a golden-brown crust. This adds a richer flavor and helps render excess fat.
Layer the ingredients properly: Place the beans, capers, lemon slices, and garlic on the bottom of the baking dish so they absorb the juices from the chicken as it roasts, making them extra flavorful.
Let the chicken rest: After roasting, let the chicken rest for a few minutes before serving to help retain its juices.
Garnish for freshness: A sprinkle of fresh parsley and dill at the end brightens up the dish and balances the richness of the roasted garlic and chicken.
Calories: 425kcal | Carbohydrates: 24g | Protein: 26g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 278mg | Potassium: 698mg | Fiber: 5g | Sugar: 1g | Vitamin A: 193IU | Vitamin C: 14mg | Calcium: 111mg | Iron: 4mg
Scan this QR code with your phone's camera to view this recipe on your mobile device.