Frying oil: When you deep fry, always choose an oil that has a high smoke point. Popular and affordable options include vegetable oil, corn oil, canola oil or peanut oil.
Deep frying safety: When deep frying, never leave the hot oil unattended and always have the lid for the pot at hand. Should the oil ignite, place the lid on the pot to extinguish. Keep children (and pets) way from the deep frying process.
Check for doneness: Cook the chicken in a Dutch oven until a meat thermometer inserted in thickest portion of chicken registers an internal temperature of at least 165°F.
Calories: 525kcal | Carbohydrates: 79g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 105mg | Sodium: 3119mg | Potassium: 493mg | Fiber: 3g | Sugar: 11g | Vitamin A: 477IU | Vitamin C: 1mg | Calcium: 182mg | Iron: 14mg
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