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Food blogger, Bella Bucchiotti of xoxoBella, shares a recipe for Italian Lentil Soup which is also called Zuppa Di Lenticchie. You will love this Italian vegetable soup.
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5 from 9 votes

Italian Lentil Soup - Zuppa di Lenticchie

Italian lentil soup, or zuppa di lenticchie, is a very tasty lentil minestrone boasting plenty of fresh vegetables in every mouthful. Italian vegetable soup is hearty and warming. This hearty lentil soup is a New Year's Even tradition and one of my favourite Italian recipes.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course, Meals
Cuisine: Italian
Keyword: Soup
Servings: 6

Ingredients

Optional Garnishes

Croutons (Optional)

Instructions

  • Preheat the oven to 400 degrees F.

Make the Soup

  • In a soup pot, add the carrots, celery, onion, and a couple Tablespoons of olive oil. Mix together and sauté over medium high heat until the vegetables begin to soften and gain some color.
  • Add the lentils, split peas, and seasonings to the pot, stir well.
  • Deglaze the pan with 1 cup of white wine. Reduce heat, cover and let simmer for 5 minutes.
  • Add 6 cups of broth to the pot, stir, then cover and let simmer for 15 minutes.
  • While the soup is simmering, slice the cherry tomatoes in half.
  • After the soup has simmered for about 15 minutes, add the sliced cherry tomatoes. At this time if you prefer the kale to be tender add the chopped kale now, or if you prefer a crunchier kale you can add just before serving.
  • Cover and let soup simmer for another 10 minutes.

Make the Croutons

  • While the soup is simmering you can make the croutons, cut the bread into roughly 1-inch cubes. Spread the bread onto a baking sheet. Drizzle the bread with 2 to 3 Tablespoons of olive oil, season with ½ Teaspoon Italian seasoning and salt to taste.
  • Toss everything around to ensure even seasoning then bake in the preheated oven for about 10 minutes or until just light golden brown. Remove from the oven and let cool.

Assemble and Serve

  • The soup is ready when the lentils and vegetables are all soft. Serve with fresh basil, a drizzle of olive oil, and the fresh croutons.

Notes

Rinse your lentils: This removes any dust and ensures a clean flavor.
Deglaze properly with wine: Scrape the bottom of the pot to grab all that built-up flavor.
Add kale based on texture preference: Add earlier for tender kale, later for a little crunch.
Make extra croutons: They disappear fast and are amazing for snacking too.

Nutrition

Calories: 262kcal | Carbohydrates: 43g | Protein: 15g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 0.01mg | Sodium: 1401mg | Potassium: 953mg | Fiber: 17g | Sugar: 9g | Vitamin A: 8851IU | Vitamin C: 64mg | Calcium: 174mg | Iron: 5mg

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