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A bowl of lentil soup with vegetables, including carrots, tomatoes and celery, is placed on a wooden surface. Fresh ingredients surround the bowl of comforting lentil soup.
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5 from 3 votes

Lentil Soup

This aromatic and richly flavored lentil soup recipe is incredibly easy to make. It smells wonderful and tastes even better! A bowl of this will definitely make your tummy happy.
Prep Time5 minutes
Cook Time25 minutes
Course: Soup
Cuisine: American
Keyword: vegetarian
Servings: 6

Ingredients

Instructions

  • Warm the olive oil in a large soup pot over medium-high heat, then add in the diced onion, minced garlic, chopped carrots, and chopped celery. Sauté the vegetables for about 5 minutes, or until slightly tender.
  • Add the canned diced tomatoes (with the juices), brown lentils, vegetable broth, cumin, coriander, and sea salt to the pot and stir. Turn the heat up until it boils, then back down to medium-low.
  • Allow the soup to simmer for about 25 minutes.
  • Add the baby spinach and lemon juice to the soup and stir for about 30 seconds until the spinach is completely wilted.

Notes

A gentle simmer is best: If you boil the soup, it will stick to the pan and scorch in places, so a gentle simmer over a low to medium heat is best here.
Season to taste: Just before serving, taste the soup and add kosher salt and pepper if need be.
For garnish: A simple sprig of fresh parsley makes an attractive presentation, or perhaps a sprig of fresh thyme or other fresh herbs.

Nutrition

Calories: 318kcal | Carbohydrates: 50g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1533mg | Potassium: 962mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5553IU | Vitamin C: 19mg | Calcium: 93mg | Iron: 6mg

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