Mango Yogurt Dessert
This chilled mango yogurt blend is creamy, refreshing and full of natural tropical flavor. You only need a few ingredients and a blender to whip it up. It’s perfect for hot days or when you want something fruity and light.
Servings: 8
Ingredients
- 32 Ounces Greek yogurt
- 4 mangos large, fresh or frozen, chopped
- 1 Teaspoons vanilla extract
- 1/2 Cup coconut cream
Optional Toppings
- mint leaves fresh
- whipped topping
- edible flowers
Instructions
- Combine all of the ingredients in a blender and blend on high until smooth. If you are using frozen mangos be sure to blend them before with a few tablespoons of water until smooth.
- For the best flavor, refrigerate for a few hours before serving.
- Serve in a small bowl or cup and add your preferred garnish right before serving.
Notes
Use ripe mangoes: The riper the fruit, the sweeter and smoother the blend.
Blend in stages: If using frozen fruit, blend it first with water before adding other ingredients.
Chill before serving: Refrigeration enhances both flavor and texture.
Blend in stages: If using frozen fruit, blend it first with water before adding other ingredients.
Chill before serving: Refrigeration enhances both flavor and texture.
Nutrition
Calories: 180kcal | Carbohydrates: 21g | Protein: 13g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 43mg | Potassium: 383mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1124IU | Vitamin C: 38mg | Calcium: 138mg | Iron: 1mg
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