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Four mason jars layered with classic Mason Jar Taco Salad ingredients, including beans, corn, tomatoes, lettuce, and shredded cheese.
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Mason Jar Taco Salad

Mason jar taco salad is a smart, portable way to enjoy a full-flavored meal without the mess. Layers of taco-seasoned meat, crunchy vegetables and a tangy dressing make each jar a complete lunch. It’s easy to customize and perfect for grab-and-go days.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Lunch
Cuisine: Mexican
Keyword: beef, Meal Prep
Servings: 4

Ingredients

For the Dressing

For the Taco Salad

  • 1 Cup taco meat leftover or fresh
  • ¾ Cup cherry tomatoes halved
  • ½ Cup corn kernels canned
  • ¾ Cup black beans rinsed and drained
  • 1 red onion small, diced
  • ¼ Cup Mexican cheese blend shredded
  • 2 avocados diced
  • 4 Cups romaine lettuce chopped

Instructions

  • Whisk together lime juice, honey, white wine vinegar, Dijon, minced garlic, salt, and, pepper in a medium bowl until combined.
  • Evenly divide dressing, taco meat, tomatoes, corn, beans, red onions, cheese, diced avocado, and lettuce between four 32-ounce mason jars.
  • Twist on the lids and store the salads upright in the refrigerator for up to 4 days.
  • When ready to serve, shake the jar vigorously to distribute the dressing, or pour into a salad bowl or plate and toss to combine.

Notes

Layer smartly: Keep the dressing at the bottom and lettuce at the top to prevent a soggy salad. Also, all the layers look so pretty!
Use wide-mouth jars: They’re easier to fill and eat from.
Add avocado last: If prepping more than a day ahead, add avocado just before serving to prevent browning. Tossing it in lime juice can slow down the browning.

Nutrition

Calories: 483kcal | Carbohydrates: 45g | Protein: 18g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 525mg | Potassium: 1061mg | Fiber: 12g | Sugar: 22g | Vitamin A: 4444IU | Vitamin C: 26mg | Calcium: 151mg | Iron: 3mg

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