Meal Prep Cajun Shrimp and Veggies
This meal prep Cajun shrimp and veggies recipe combines tender shrimp, crisp veggies, and bold Cajun flavor in an easy, healthy dish perfect for busy weekdays.
Servings: 2
Equipment
- Skillet Large
Ingredients
- 1 Pound shrimp large, peeled and deveined
- 2 Tablespoons olive oil
- 1 Tablespoon Cajun seasoning
- 1 zucchini medium, sliced
- 1 bell pepper red, sliced into strips
- 1 bell pepper yellow, sliced into strips
- 3 Cloves garlic minced
- ¼ Cup chicken broth
For Garnish
- parsley freshly chopped
- lemon slices
Instructions
- Combine shrimp, 1 Tablespoon olive oil, and the Cajun seasoning in a large bowl. Toss until coated.
- Heat the remaining 1 Tablespoon olive oil in a large skillet over a medium-high heat.
- Add the shrimp and cook for 3 to 5 minutes or until cooked through and opaque.
- Transfer the shrimp to a plate and set aside.
- In the same skillet, add the zucchini and bell peppers.
- Cook for 2 minutes and then add the garlic and cook for 1 minute or until fragrant.
- Pour in the chicken broth and simmer until the sauce reduces by half.
- Evenly divide the shrimp and vegetables between 4 meal prep containers and spoon the sauce over the top.
- Garnish with freshly chopped parsley and lemon slices if liked.
Notes
Use fresh shrimp: Fresh or thawed shrimp cook more evenly and have a better texture.
Don’t overcook the shrimp: Pull them off the heat as soon as they turn pink and opaque to keep them tender. Nobody likes rubbery shrimp!
Cut veggies evenly: Slicing the vegetables the same size helps them cook quickly and evenly.
Simmer the sauce properly: Letting the broth reduce brings all the flavors together for a richer finish.
Don’t overcook the shrimp: Pull them off the heat as soon as they turn pink and opaque to keep them tender. Nobody likes rubbery shrimp!
Cut veggies evenly: Slicing the vegetables the same size helps them cook quickly and evenly.
Simmer the sauce properly: Letting the broth reduce brings all the flavors together for a richer finish.
Nutrition
Calories: 190kcal | Carbohydrates: 14g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 125mg | Potassium: 610mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5647IU | Vitamin C: 171mg | Calcium: 41mg | Iron: 2mg
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