Go Back
+ servings
A pan of shakshuka with a swirl of hummus and sprinkled pine nuts in the center, reminiscent of a Mediterranean chickpea skillet. Surroundings include tomatoes, eggplant, bell peppers, and herbs.
Print Recipe
5 from 1 vote

Mediterranean Chickpea Skillet

Whip up a flavorful Mediterranean chickpea skillet for dinner one night this week and enjoy the warm, earthy spices, juicy vegetables and tasty chickpeas.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas, eggplant, Skillet
Servings: 4

Ingredients

Optional, to Serve:

  • hummus
  • cilantro freshly chopped
  • pine nuts toasted
  • lemon wedges
  • harissa
  • flatbread warmed

Instructions

  • Place an oven rack in the middle position and preheat the oven to 400°F.
  • Line a baking sheet with parchment paper or foil.

Roast the Vegetables:

  • Slice the eggplant and bell pepper in half lengthwise.
  • Score a large “X” into the flesh of the eggplant.
  • Brush both sides of the eggplant and bell pepper halves with olive oil and season with ¼ teaspoon salt and black pepper to taste.
  • Put them cut-side up on the prepared baking sheet and roast for 25 to 30 minutes, until tender and lightly blackened.

Brown the Chickpeas:

  • Meanwhile, heat a tablespoon of olive oil in a large oven-safe skillet over a medium heat.
  • Once shimmering, add the chickpeas and stir to coat in the oil.
  • Season with ¼ teaspoon salt and sauté for 3 or 4 minutes, until lightly browned.

Make the Sauce:

  • Add the garlic, paprika, cumin, and cinnamon to the chickpeas and cook, stirring frequently, for a minute or until fragrant.
  • Stir in another tablespoon of olive oil and the tomato paste.
  • Cook for 1 or 2 minutes, stirring constantly, until the tomato paste darkens slightly.
  • Add the tomato sauce, water and remaining ¼ teaspoon salt.
  • Stir well, bring to a gentle simmer, and reduce the heat to low to keep warm.
  • Once the roasted vegetables are done, remove them from the oven and chop them into bite-sized pieces. Keep the oven on.
  • Transfer the chopped eggplant and bell pepper to the skillet with the chickpeas and stir gently to combine.

Roast the Chickpea Skillet:

  • Put the skillet in the oven and roast uncovered for 5 to 10 minutes, until the mixture is bubbly and lightly browned on top.
  • Serve hot with optional garnishes like hummus, cilantro, toasted pine nuts, lemon wedges, harissa, and/or flatbread.

Notes

Balance the acidity: If the tomato sauce tastes too tangy, add ½ to 1 teaspoon of honey to mellow the acidity and round out the flavors.
Avoid overcrowding: When roasting the vegetables, leave space between pieces on the baking sheet to ensure even caramelization and prevent steaming.
Control sauce thickness: For a thicker sauce, simmer the tomato mixture uncovered for a few extra minutes before adding the roasted vegetables.
Choose the right skillet:
An enameled cast iron skillet works better than regular cast iron for this recipe because it prevents reactivity with the acidic tomatoes, preserving the flavors.

Nutrition

Calories: 149kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1279mg | Potassium: 896mg | Fiber: 7g | Sugar: 12g | Vitamin A: 2005IU | Vitamin C: 54mg | Calcium: 47mg | Iron: 3mg

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

qr code