Master the art of roasting artichokes for that perfect flavor every time. Although artichokes are often overlooked, they really are a delicious option.
Course: Appetizer, Side Dish
Cuisine: Italian, Mediterranean
Keyword: artichoke
Choosing fresh artichokes: When you squeeze an artichoke, the leaves should "squeak" - this is a sign of freshness.
Trim your artichokes: Don't forget to cut the top tips on the artichokes, snip off the pointed tips all around it (they can be pretty sharp!) and trim and peel the stems before roasting. You can also discard the small leaves that might be around the base.
Check for doneness: The artichokes are done when the stems are fork tender and the artichoke leaves can be pulled off easily.
Calories: 394kcal | Carbohydrates: 19g | Protein: 4g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 19mg | Sodium: 264mg | Potassium: 436mg | Fiber: 6g | Sugar: 4g | Vitamin A: 369IU | Vitamin C: 52mg | Calcium: 94mg | Iron: 2mg
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