Sugar Free Blackberry Jam
This sugar free blackberry jam comes together quickly with minimal ingredients and no sugar. It’s vibrant, flavorful and perfect for a sweet addition to your morning routine.
Servings: 1 large jar
Equipment
Ingredients
- 2.2 Pounds blackberries or your favorite combination of fresh berries
- 1 Cup monk fruit or other sugar alternative
- water as needed
Instructions
- Heat a medium saucepan over medium heat. Add the berries and enough water to barely cover them.
- Add the monk fruit and place on the stove over medium heat.
- As the berries begin to soften slightly over the heat, stir them around in their juices and the sugar.
- Let the mixture come to a slow boil, stirring almost continuously until the jam has thickened. Use a potato masher or fork to break up the berries
- Pour the jam into a large mason jar and allow it to cool, covered, at room temperature for an hour before placing it in the fridge to cool completely (for at least 2 hours or overnight).
Notes
Stir frequently: Keeps jam from sticking and burning.
Adjust consistency: Cook longer for thicker jam or mash more for smoother texture.
Taste during cooking: Add a bit more sweetener if desired while it cooks.
Adjust consistency: Cook longer for thicker jam or mash more for smoother texture.
Taste during cooking: Add a bit more sweetener if desired while it cooks.
Nutrition
Calories: 429kcal | Carbohydrates: 96g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 1617mg | Fiber: 53g | Sugar: 49g | Vitamin A: 2136IU | Vitamin C: 210mg | Calcium: 289mg | Iron: 6mg
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