Blue Smoothie Bowl with Spirulina
This blue smoothie bowl is vibrant, creamy and full of fruity flavor. Spirulina adds color and a healthy boost, while frozen fruit keeps it naturally sweet. It’s perfect for breakfast or a noon pick-me-up.
Servings: 1 bowl
Ingredients
- 2 Teaspoons spirulina blue
- 2 bananas frozen
- 1 Cup peaches frozen
- ¼ Cup pineapple frozen
- 1 Cup almond milk or coconut milk
Suggested Toppings
- 3 blueberries frozen
- 3 blackberries frozen
- 1 Tablespoon cocoa nibs
- ¼ banana sliced
- 1 Tablespoon coconut butter crumbles
Instructions
- In a blender, mix frozen bananas and almond milk.
- Add the pineapple and peaches. Mix on low until blended.
- Add blue spirulina and blend well.
- Place in a bowl and add your favorite toppings.
Notes
Use frozen fruit: This gives the bowl a thicker, creamier texture.
Blend slowly: Start low and increase speed to avoid over-blending.
Add milk gradually: Control the thickness by adding just enough liquid.
Serve immediately: It’s best enjoyed fresh for the perfect consistency.
Blend slowly: Start low and increase speed to avoid over-blending.
Add milk gradually: Control the thickness by adding just enough liquid.
Serve immediately: It’s best enjoyed fresh for the perfect consistency.
Nutrition
Calories: 426kcal | Carbohydrates: 87g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Sodium: 431mg | Potassium: 1422mg | Fiber: 12g | Sugar: 51g | Vitamin A: 709IU | Vitamin C: 55mg | Calcium: 324mg | Iron: 4mg
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