Bulletproof Coffee
This creamy coffee blends hot brew with butter or ghee and MCT oil. A quick blend turns the mix pale and foamy. It tastes rich, yet the coffee flavor still shines.
Servings: 1
Equipment
- Blender High-Speed
- Coffee Machine or French Press or Pour-Over Setup
Ingredients
- 12 Ounces black coffee hot brewed
- 2 Tablespoons grass-fed butter or ghee
- 2 Teaspoons MCT oil
Instructions
- Add hot coffee, butter and MCT oil to a blender.
- Blend for about 30 seconds until smooth.
- Serve immediately.
Notes
Use hot, freshly brewed coffee: Heat helps the fats emulsify and stay frothy.
Vent the lid: Open the blender’s steam vent so pressure doesn’t build.
Start small with MCT: Begin with 1 teaspoon if you’re new, then increase. These high quality fats are believed beneficial, but you might experience some "gut issues" if you take too much too soon!
Warm the mug: A warm cup keeps the foam plush.
Blend long enough: Keep going until the drink turns pale and glossy.
No blender? You can use a handheld immersion blender or a small whisk. Pour the ingredients into a deep bowl or mug. Whisk or blend carefully until the coffee lightens in color and is creamy and frothy.
Vent the lid: Open the blender’s steam vent so pressure doesn’t build.
Start small with MCT: Begin with 1 teaspoon if you’re new, then increase. These high quality fats are believed beneficial, but you might experience some "gut issues" if you take too much too soon!
Warm the mug: A warm cup keeps the foam plush.
Blend long enough: Keep going until the drink turns pale and glossy.
No blender? You can use a handheld immersion blender or a small whisk. Pour the ingredients into a deep bowl or mug. Whisk or blend carefully until the coffee lightens in color and is creamy and frothy.
Nutrition
Calories: 106kcal | Carbohydrates: 1g | Protein: 1g | Fat: 10g | Saturated Fat: 10g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 3mg | Sodium: 38mg | Potassium: 207mg | Sugar: 1g | Vitamin A: 50IU | Calcium: 41mg | Iron: 0.04mg
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