Coastal Medley Trail Mix
This delicious blend of fruit, berries and seeds is one of the most easy family friendly recipes you can make. Coastal medley trail mix is always a winning snack.
Servings: 3.5 Cups
Equipment
- Wooden Spoon or Spatula
Ingredients
- 1 Cup pumpkin seeds
- 1 Cup sunflower seeds
- ½ Cup dried apples chopped if needed
- ½ Cup dried cranberries
- ½ Cup dried blueberries
Instructions
- Combine all ingredients in a large bowl and mix well.
- Store in a Ziploc bag, silicone bag or mason jar.
Notes
Bite-sized ingredients: If you have dried apple halves, it's best to cut them into smaller pieces so they mix with the trail mix better.
Nice and spicy: Add in some hot pepper flakes, chili flakes, or cayenne pepper if you want a touch of heat to contrast with the rest of the ingredients.
Control the salt levels: You can choose from salted or unsalted seeds, as you prefer. If using unsalted, you might want to add a pinch of salt to the mix.
Store it in individual portions: Use silicone Stasher bags, glass jars or zip-top sandwich bags to make individual servings because it's too easy to over-eat this tasty trail mix!
Nice and spicy: Add in some hot pepper flakes, chili flakes, or cayenne pepper if you want a touch of heat to contrast with the rest of the ingredients.
Control the salt levels: You can choose from salted or unsalted seeds, as you prefer. If using unsalted, you might want to add a pinch of salt to the mix.
Store it in individual portions: Use silicone Stasher bags, glass jars or zip-top sandwich bags to make individual servings because it's too easy to over-eat this tasty trail mix!
Nutrition
Calories: 489kcal | Carbohydrates: 50g | Protein: 14g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 22mg | Potassium: 630mg | Fiber: 9g | Sugar: 33g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 4mg
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