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This coastal medley trail mix recipe is a tasty combination of pumpkin seeds, sunflower seeds, dried apples, and dried berries. It offers crunch and chew and has a sweet and salty flavor. You don’t have to make it exactly as it’s written. If you prefer, you could use this as trail mix inspiration and add a couple more things to it to make it unique. Whether you’re looking for something to take hiking, road-tripping, or camping, or you just love seeds and berries, this trail mix is really good.
This delicious blend of fruit, berries and seeds is one of the most easy family friendly recipes you can make. Coastal medley trail mix is always a winning snack.
These chocolate blueberry banana muffins also offer energy and a great flavor or perhaps a strawberry trail mix is another idea for you. Yet another tempting idea to consider is graham cracker toffee bars which are also difficult to stop munching because they’re so good!
Why You’ll Love This
Delicious: Boasting the flavors of seeds, fruit, and berries, this is a trail mix that tastes great.
Simple to make: All you have to do is combine the ingredients – talk about easy!
Customizable: You can change the recipe however you wish, omitting any ingredients you aren’t keen on and including more of those you are.
Coastal Medley Trail Mix Ingredients
A complete list of ingredients and amounts can be found in the recipe card below
Seeds: Pumpkin seeds and sunflower seeds add crunch and flavor to the mix, although you can use either one or the other if you don’t want to use both.
Dried apples: To add fruity sweetness. Any dried fruit will work here (chop it up if it’s in large pieces).
Dried berries: Dried cranberries and dried blueberries add color, flavor and a nice chewy texture.
How to Make Coastal Medley Trail Mix
For more detailed instructions with weights and measurements, jump to the printable recipe card
Mix the ingredients together: Mix all the ingredients together and then store in a mason jar, silicone bag or Ziploc bag.
Check out my guide with tips for how to build a trail mix at home with whatever you have in your pantry.
Substitutions and Variations
Sweeten it up: Feel free to add banana chips or chocolate nibs if you want more sweetness.
Different fruit: You can swap freeze dried apples for other dried fruits if you wish, or use another kind of dried berries (dried raspberries are good!)
Try some nuts: Any kind of salted or unsalted roasted nuts would also be good if you want to add those as well.
Serving Suggestions
Snacks: Portable foods like rosemary crackers or cheddar bacon scones are good if you’re hiking, out for the day, or going camping. For something sweet, consider canestrelli cookies.
Main dishes: If you’re camping or having a BBQ, how about cooking some salmon foil packs or shrimp scampi foil packs?
Top Tips
Bite-sized ingredients: If you have dried apple halves, it’s best to cut them into smaller pieces so they mix with the trail mix better.
Nice and spicy: Add in some hot pepper flakes, chili flakes, or cayenne pepper if you want a touch of heat to contrast with the rest of the ingredients.
Control the salt levels: You can choose from salted or unsalted seeds, as you prefer. If using unsalted, you might want to add a pinch of salt to the mix.
Store it in individual portions: Use silicone Stasher bags, glass jars or zip-top sandwich bags to make individual servings because it’s too easy to over-eat this tasty trail mix!
How to Store Coastal Medley Trail Mix
Store: Keep the trail mix in a mason jar, Stasher silicone bag or a plastic airtight container in a dark and cool place. You can refrigerate it if you want but that isn’t necessary. This trail mix should keep for up to a month.
Freeze: This recipe doesn’t freeze well, so don’t make more than you plan to eat.
Coastal Medley Trail Mix FAQs
Dried fruit can be a nutritious choice. It offers fiber as well as antioxidants. It’s also high in carbs and natural sugars. The drying method shrinks the fruit and removes nearly all the water content. What’s left behind is an energy-dense piece of dried fruit. The carbs and natural sugars give you energy but it’s recommended not to over-indulge in dried fruit because of this. Some dried fruits, such as pineapple, bananas, mangos, and cranberries, are candied which means they’re coated with added sugar. Check the packaging first.
Anything goes, when it comes to trail mix. Candies, popcorn, pretzels, roasted fava beans, coconut chips or coconut flakes, or even yogurt covered raisins or chocolate covered raisins, or cranberries are just some additional trail mix ingredient options.
Coastal Medley Trail Mix Recipe
Coastal Medley Trail Mix
Ingredients
- 1 Cup pumpkin seeds
- 1 Cup sunflower seeds
- ½ Cup dried apples, chopped if needed
- ½ Cup dried cranberries
- ½ Cup dried blueberries
Instructions
- Combine all ingredients in a large bowl and mix well.
- Store in a Ziploc bag, silicone bag or mason jar.
Notes
Nutrition
The blend of seeds and dried fruit and berries makes this coastal medley trail mix recipe a delicious option. Whether you’re looking for something to take hiking, on a road trip, or camping, you want something quick and easy to give the kids when they get home from school or you simply want to make a healthy alternative to grocery store trail mixes, this simple trail mix recipe is well worth making because it’s very tasty.
Other Recipes to Try
Bella Bucchiotti
Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.
I’m glad i made this yesterday! It was a hit! So perfect!
We make this a lot at home. It’s a family-favorite, what can I say!
The berries and seeds are so delicious and nutritious. What’s not to love about this?