I love having a dairy free green tea matcha latte in the morning. It has started to replace my coffee many days and I really feel that it is making me feel a lot more energetic. A matcha latte has many health benefits as well as giving me the caffeine that I really need in… Read More
You all know that I am a big fan of smoothies. I have one almost every day. I find they are great for morning or post workout…or when I am craving a snack. Ones with a great mix of ingredients, like this Super Green Smoothie, are favourites. This recipe incorporates Genuine Health greens+, which is… Read More
Not only is the Neapolitan protein smoothie pretty to look at, it also tastes amazing! Everyone that knows me, knows that I am a protein smoothie nut. I usually add some supplements to my smoothie because I find that it helps to give me all the nutrients that I need, keeps me nourished and alert… Read More
This shake is something pretty special! It is a shamrock shake made with Bailey’s, topped with Irish Cream infused whipped cream and crowned with some magically delicious marshmallows. Truthfully, I never had Lucky Charms cereal until I bought it recently. It wasn’t the type of cereal we ever had at home growing up. Similar to… Read More
Start your day off with this delicious citrus pineapple greens+ EXTRA ENERGY smoothie to stay energized all day without crashing. I don’t know about you but I feel like January just flew by. How can it be February already? Each and every day I don’t feel like I have enough hours in the day to… Read More
It is a new year and a new semester at school for me. Today is the first day back to school and unfortunately back to busy mornings. It is also a Monday, which aren’t my best days anytime of the year! … Read More
A hot chocolate bar is what every holiday get-together needs. Hot chocolate is loved by most, especially when it is a chilly day. Who doesn’t love chocolate? It is easy to put together and often you will have everything that you need in your cupboard. For my hot chocolate bar I used various containers to… Read More
With the holiday season in full swing – comes busy schedules, parties, food and more food! A smoothie is the perfect way to boost your intake of fruits and vegetables during this busy season. You won’t regret eating healthy and a smoothie is so quick to create. There are no excuses! This coconut strawberry kiwi… Read More
A tropical pineapple mango smoothie is one of my favourites. I find that it in the morning it is often what I need to get me energized. The topical smell is amazing! This time of year when the weather is so blah 🙁 and we are rarely seeing the sun, you need to drink up… Read More
A friend recently gave me a Sodasteam machine that she wasn’t using much. I have been experimenting with ideas to use it. I can’t believe I didn’t get one of these before because I love it so much! I have been trying a lot of recipes with it and this is one of three ideas… Read More
