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Whether you’re feeling under the weather or simply craving something warm and soothing, this Starbucks copycat medicine ball tea is the perfect homemade remedy. Combining mint tea, peach herbal tea, lemonade, and a touch of honey, it delivers a comforting blend of citrus and herbs. Known for its soothing qualities and cozy aroma, this honey citrus mint tea drink is easy to prepare and ideal for relaxing at home. Skip the coffee shop line and make your own version with simple ingredients and no hassle.
This Starbucks copycat medicine ball blends fruity peach tea, mint tea, lemonade, and honey for a soothing drink that’s perfect for colds or cozy relaxing evenings.
More sippable treats include this Starbucks pink drink, Starbucks iced gingerbread latte, and this spiked peach iced tea lemonade.
Why You’ll Love It
Easy to make: This comforting drink comes together quickly with minimal steps.
Naturally soothing: Warm tea, citrus and a honey blend help calm and comfort, while the Vitamin C, antioxidants and ingredients are believed to reduce inflammation.
Great for cold and flu season: This delicious tea helps relieve congestion and scratchy throats.
Customizable: Adjust the flavor or sweetness to match your preferences.
Café-style at home: Enjoy your favorite tea without the Starbucks price.
Homemade Starbucks Medicine Ball Ingredients
A complete list of ingredients and amounts can be found in the recipe card below.
Water: Forms the base of the tea mixture and balances the tartness of the lemonade.
Lemonade: Adds a bright citrus flavor and natural sweetness.
Mint tea bags: The mint flavor provides a refreshing herbal note and cooling finish. You can use mint tea or mint green tea. (I used Teavana Jade Citrus Mint).
Peach-flavored tea bags: Offer a fruity and slightly floral undertone. (I used Teavana Peach Tranquility).
Honey: Sweetens the drink while helping soothe the throat.
Lemon slices: Used as garnish and for a little extra citrus brightness.
How to Make a Starbucks Medicine Ball Tea
For more detailed instructions with weights and measurements, jump to the printable recipe card.
Heat the liquid: Add water and lemonade to a small saucepan and bring the hot water mixture to a gentle simmer.
Steep the tea: Remove from heat and add the mint and peach tea bags. Cover and steep for 3 to 4 minutes.
Sweeten the tea: Discard tea bags, add honey and stir until dissolved.
Serve: Pour into mugs and garnish with lemon slices. Add more honey if liked.
Substitutions and Variations
Use chamomile tea: Substitute chamomile for the mint tea for a calming twist.
Add fresh ginger: Simmer a few slices of fresh ginger for an extra kick.
Switch the tea: Use your favorite green or herbal teas in place of mint and/or peach. Any good quality tea with natural flavors would work.
Added immune support: Grate in some fresh ginger or add ground turmeric.
More zesty: Add freshly squeezed lemon juice.
Add alcohol: A splash of rum, brandy or whiskey is an optional extra (strictly for medicinal reasons, of course!)
Sugar free: Enjoy it unsweetened or try this sugar-free honey alternative for a keto-friendly version of medicine ball tea.
Serving Suggestions
As medicine: Enjoy chicken noodle soup too, another tasty recipe that helps you feel better when you’re under the weather and your immune system needs a boost.
With a snack: Serve this tea with Starbucks copycat egg bites or maybe a zucchini muffin.
With a sweet treat: Pair it up with Starbucks copycat banana bread or one of these oat bars.
How to Store Medicine Ball Tea
Store: Let it cool to room temperature and keep it in an airtight container for up to 3 days.
Freeze: I don’t recommend freezing it, as the flavor might change.
Reheat: Warm it back up gently in the microwave or in a saucepan on the stove.
Top Tips
Simmer don’t boil: The water and lemonade shouldn’t be boiling. A slow simmer is perfect.
Don’t over-steep: Longer steeping can cause bitterness.
Adjust sweetness: Add more or less honey to suit your taste. Not a honey fan? Use sugar, maple syrup or your sweetener of choice instead.
Serve fresh: This drink is best enjoyed warm, right after it’s made.
Medicine Ball Tea FAQs
Whether you’re trying to ward off a cold or help relieve congestion, this drink made with steamed water, steamed lemonade and 2 kinds of tea is a soothing option. Starbucks has rebranded the drink; when you order it now, it’s called honey citrus mint tea on the menu. Apparently the tea previously featured a blend of jade citrus mint and peach tranquility, but now appears to include only chamomile mint blossom. The official Starbucks version is made with Teavana jade citrus mint green tea and peach tranquility tea.
Yes, bottled lemonade works fine in this homemade version. Choose one without too much added sugar for the best balance.
It depends on the tea used in your copycat recipe. Mint is usually caffeine-free, but peach tea may vary by brand.
Best Starbucks Medicine Ball Tea Recipe
Starbucks Copycat Medicine Ball
Equipment
- Saucepan Small
Ingredients
Instructions
- Add water and lemonade to a small saucepan and bring to a slow simmer.
- Remove from heat and add 2 mint tea bags and 2 peach-flavored tea bags.
- Cover and steep for 3 to 4 minutes.
- Discard the tea bags, add honey and stir until dissolved.
- Divide tea between 2 mugs and serve immediately with a thin slice of lemon and more honey if liked.
Notes
Don’t over-steep: Longer steeping can cause bitterness.
Adjust sweetness: Add more or less honey to suit your taste. Not a honey fan? Use sugar, maple syrup or your sweetener of choice instead.
Serve fresh: This drink is best enjoyed warm, right after it’s made.
Nutrition
This Starbucks medicine ball tea recipe is a cozy, comforting drink that’s as easy to make as it is to enjoy. With mint and peach tea, warm lemonade and honey in the cup, Starbucks copycat medicine ball soothes the senses and helps you relax. Whether you’re warding off a cold or just want a caffeine-free option with plenty of flavor, this drink is a warm hug in a mug. Keep this simple recipe on hand whenever you need something calming and naturally uplifting.
Other Recipes to Try
Bella Bucchiotti
Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.
