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You will love how closely this Starbucks egg bites copycat recipe resembles the original. In fact, this copycat version tastes the same but comes without the Starbucks price tag. This is a healthy eating recipe because it’s full of nutrients, satisfying enough for breakfast, and oven baked. Enjoy the copycat egg bites warm from the oven, chilled, or maybe with a little hot sauce to jazz them up.

Homemade Starbucks egg bites on a cutting board with some frappaccino.

Skip the line at Starbucks with this oven baked egg bites recipe. You can make them at home and there’s no sous vide equipment required for these low carb egg bites.

Over head view of oven baked Starbucks egg bites on a platter. They have bell peppers, cheese, spinach and green onions in them.

Why You’ll Love These

Meal prepping made easy:  Rustle up a batch of homemade Starbucks egg bites, and you will be able to enjoy them for breakfast all week. Easy meal prep like this certainly beats waiting in line at Starbucks.
Tasty:  There’s a reason the egg bites at Starbucks are so popular, and that’s because they taste so good. You can add any flavor, so you can add anything if you’re in the mood for bacon and Gruyere egg bites or green onions with Monterey Jack cheese and bell peppers.
A healthy breakfast:  A quick breakfast on the go or snack doesn’t have to mean an unhealthy one. These copycat egg bites are high in protein and low in carbs, so you’ll feel full until lunchtime. I like to pair mine with a fruit cup.

A copycat Starbucks egg bite with a bite taken out of it.

Starbucks Egg Bites Ingredients

The main ingredients in these little treats, like the Starbucks sous vide egg bites, are eggs and cottage cheese. Everything else is for flavor, color, and texture.

All the ingredients to make homemade oven baked Starbucks egg bites. They have eggs, bell peppers, cottage cheese, spinach and green onions in them.

In this egg bites recipe, garlic, bell peppers, cheese, spinach, and green onions add plenty of flavors, although you can omit anything you don’t like or add other components, such as chopped cooked bacon or sliced mushrooms.

Close up of Starbucks egg bites made at home in the oven on a cutting board with some frappaccino.

How to Make Copycat Starbucks Egg Bites at Home

For more detailed instructions with weights and measurements, jump to the printable recipe card.

Blend the main ingredients:  Blend the egg whites with the cottage cheese, garlic, salt, and some of the shredded cheese.
Add the vegetables:  Add the spinach and some of the bell pepper and pulse briefly.
Prepare the egg mold:  Lightly grease an egg mold, silicon mold or muffin cups.
Divide the mixture between the molds:  Add the reserved spinach, peppers and cheese to the greased mold or muffin tin.
Add the egg mixture:  Divide the prepared egg mixture on top of the veggies and cheese.
Prepare a water bath:  Add a couple of inches of warm water to a baking dish and then put the egg mold in there. The purpose of the egg bath is to cook the egg bites evenly and keep them moist and tender.
Cook the egg bites:  Cover the whole thing with foil and bake for an hour or until done, then garnish with green onions.

Making a Starbucks egg bite in the food processor.

Substitutions and Variations

It’s completely up to you which flavours to add to egg bite recipes. Pretty much any kind of vegetable will work. You can add meat as well if you want, as long as it’s cooked. Consider chicken, bacon or even smoked tofu cubes. Shredded gruyere cheese, parmesan cheese, swiss cheese, ricotta cheese or cheddar cheese are also great options. You really can get creative with the homemade version of egg bites.

A Copycat homemade egg bite on a cutting board.

What to Serve with Egg Bites

These gorgeous little breakfast snacks, baked in the oven, are amazing as they are, or you can pair them with fresh fruit (like a berry salad), a fruit smoothie, a bowl of cereal and milk, some yogurt, or anything else you like at breakfast time. Maybe pack them for lunch along with a copycat Starbucks oat bar.

Copycat egg bites on a cutting board.

Storage Directions

Store:  Refrigerate leftover Starbucks copycat egg bites in an airtight container within 2 hours and use them within four days.
Freeze:  Freeze in a single layer on a baking sheet for 2 hours, then transfer into freezer bags.
Reheat:  25 seconds in the microwave or 10 minutes in a 350°F oven works perfectly.

Homemade egg bites on a platter.

Egg Bite FAQs

How can I tell when the egg bites are done?

I’m sure you know how rubbery, tough and unpleasant overcooked egg is, and that’s why you need to know how to tell when these egg bites are done. Ovens do vary in performance, but with mine, it takes exactly an hour to get that perfect result. They’re done as soon as the egg is set, and the centers aren’t runny anymore!

Can I use the whole egg or just the egg whites?

You certainly can if you prefer to use the whole egg instead of just egg whites. The flavor will be a little richer, but that’s not a bad thing.

Homemade egg bites on a platter.

Starbucks Egg Bites Recipe

5 from 61 votes

Just Like Starbucks Egg Bites Copycat Recipe

By: Bella Bucchiotti
Looking for a tasty and healthy breakfast recipe? Try this Starbucks egg bites copycat recipe! Same great taste without the high price tag.
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 12 egg bites


  • 6 egg whites
  • ¼ Cup cottage cheese
  • 1 Clove garlic, minced
  • ½ Teaspoon salt
  • ½ Teaspoon garlic powder
  • ¼ Cup roasted red bell peppers, diced, from jar
  • 4 Ounces Monterey jack cheese, shredded
  • 1 Cup spinach
  • green onions, diced, as garnish


  • Preheat the oven to 350 degrees F.
  • Add egg whites, cottage cheese, minced garlic, salt, garlic powder, and ¾ the shredded cheese to a blender and blend.
  • Set aside 2 Tablespoons of red peppers.
  • Next, add the roasted red peppers and ½ the spinach and pulse 3-4 times to gently break them up.
  • Lightly spray an egg mold with nonstick oil
  • Add a pinch of spinach, red peppers, and cheese to the bottom of each mold. Fill each mold with eggs ¾ full.
  • Next, Fill a baking dish 2” with warm water. Place egg mold into the dish. Cover with foil. Add to the oven on the center rack.
  • Bake eggs for 1 hour.
  • Garnish with green onions.


Calories: 49kcal | Carbohydrates: 1g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 234mg | Potassium: 57mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 328IU | Vitamin C: 2mg | Calcium: 79mg | Iron: 0.2mg
Like this recipe? Rate and comment below!

This copycat Starbucks egg bites recipe makes breakfast meal prep easy. The egg white and red pepper bites are slow cooked in the oven in a muffin tin, Dash egg bite maker (here) or silicone egg tray (here) for a moist and delicious result.

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Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.


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