Hibachi Chicken
Savor this tasty hibachi chicken recipe paired with fried rice and fresh veggies. It makes a light, healthy and delicious dinner for all the family.
Servings: 4
Equipment
- Skillet Large or Wok
Ingredients
- 1 Pound boneless skinless chicken breasts cut into bite-sized pieces
- ¼ Teaspoon salt
- ½ Teaspoon black pepper
- 1 Tablespoon cooking oil
- 2 Tablespoons unsalted butter
- 2 Cloves garlic minced
- 2 Teaspoons sesame oil
- 2 Teaspoons soy sauce
Instructions
- Season the chicken pieces with salt and pepper and set aside.
- Heat a large skillet or wok over a medium-high heat.
- Add the oil and 1 tablespoon butter.
- Add chicken to the hot skillet and cook, turning occasionally, until the chicken is browned on all sides and cooked through, 5 to 8 minutes.
- Reduce the heat to medium.
- Add the remaining tablespoon of butter, garlic, sesame oil, and soy sauce.
- Stir to coat the chicken evenly and simmer for 2 minutes.
- Serve immediately with fried rice and hibachi vegetables.
Notes
Even cooking: Cut the chicken into uniform bite-sized pieces to ensure even cooking.
Get a good sear: Pat the chicken dry before seasoning with salt and pepper. This will help achieve a nice sear on the chicken pieces.
Watch the salt: To control the saltiness in this recipe, use low-sodium soy sauce and omit the salt when seasoning the chicken.
Get a good sear: Pat the chicken dry before seasoning with salt and pepper. This will help achieve a nice sear on the chicken pieces.
Watch the salt: To control the saltiness in this recipe, use low-sodium soy sauce and omit the salt when seasoning the chicken.
Nutrition
Calories: 233kcal | Carbohydrates: 1g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 88mg | Sodium: 446mg | Potassium: 437mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 210IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg
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