How to Make Green Juice Without a Juicer
You don’t need a juicer to enjoy fresh green juice at home. This easy blender method uses everyday ingredients to create a refreshing, nutrient-rich drink. It is fast, simple and satisfying.
Servings: 2
Ingredients
- 2 Cups spinach
- 1 Cup kale
- 1 lemon juiced
- 1 apple
- 1 cucumber
- 7 celery stalks
- ⅓ Cup mint leaves
- ⅓ Cup water if using a juicer instead of a blender, don't add this water
Instructions
- Cut ingredients into pieces and place in a blender. and blend on high speed.
- Blend on high speed until a smooth consistency. You may need to stop the blender an redistribute the fruits and vegetables to blend properly.
- Lay a cheese cloth over a bowl. Pour contents of the blender into the cheese cloth.
- Gather the ends of the cheese cloth together and squeeze to remove the juice from the pulp.
Notes
Use cold produce: It makes the juice more refreshing.
Blend in stages: Work in batches if your blender is small.
Strain thoroughly: Squeeze out as much juice as you can.
Serve immediately: This juice tastes best when fresh.
Blend in stages: Work in batches if your blender is small.
Strain thoroughly: Squeeze out as much juice as you can.
Serve immediately: This juice tastes best when fresh.
Nutrition
Calories: 112kcal | Carbohydrates: 26g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 57mg | Potassium: 787mg | Fiber: 6g | Sugar: 13g | Vitamin A: 6710IU | Vitamin C: 89mg | Calcium: 145mg | Iron: 2mg
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