Starbucks Copycat Spinach Feta Wrap
Make this golden-brown Starbucks copycat spinach feta wrap recipe and enjoy the utterly delicious recipe flavors wrapped up tightly inside.
Servings: 6 wraps
Equipment
- Skillet Large
Ingredients
- 2 Tablespoons avocado oil
- 6 Ounces baby spinach fresh, roughly chopped
- 1¼ Cups liquid egg whites or about 12 egg whites, whisked until slightly frothy
- 1 Teaspoon salt
- 4 Ounces cream cheese plain, at room temperature
- ½ Cup sun-dried tomatoes in oil, julienne cut, drained
- ½ Cup feta cheese crumbled
- black pepper to taste
- 6 whole wheat tortillas burrito size
Instructions
- Heat ½ tablespoon avocado oil in a large skillet over medium heat. Add spinach and cook until wilted, about 2 minutes. Remove spinach to a plate and set aside.
- Add 1 tablespoon avocado oil to the same skillet over medium-low heat. Add egg whites and let sit, undisturbed for 3 minutes. Season with ½ teaspoon salt.
- Carefully scramble the egg whites and cook for an additional 2 or 3 minutes, or until cooked through. Remove from heat and set aside.
- Heat tortillas in the microwave for 30 seconds to make them pliable.
- Spread cream cheese over the center of each tortilla. Evenly distribute egg whites, sun-dried tomatoes, and feta between the tortillas. Season with salt and pepper on top, if desired.
- Fold in tortillas on both sides and roll up.
- Add remaining ½ tablespoon avocado oil to your skillet and cook each wrap over medium heat for 1 or 2 minutes on each side, or until browned. Repeat until all wraps are browned.
- Slice in half and enjoy, or store in the refrigerator or freezer for later.
Notes
Whisk egg whites thoroughly: Whisk the egg whites until slightly frothy for a fluffier texture. This step helps create a lighter, more satisfying filling.
Don’t overcrowd the skillet: When cooking the spinach and egg whites, give them enough space to cook evenly. If needed, cook in batches.
Warm the tortillas: Heating them briefly in the microwave makes them more pliable and easier to fold without cracking.
Soften the cream cheese: Make sure the cream cheese is softened to room temperature before spreading. This ensures even coverage and makes the wrap easier to assemble.
Don’t overcrowd the skillet: When cooking the spinach and egg whites, give them enough space to cook evenly. If needed, cook in batches.
Warm the tortillas: Heating them briefly in the microwave makes them more pliable and easier to fold without cracking.
Soften the cream cheese: Make sure the cream cheese is softened to room temperature before spreading. This ensures even coverage and makes the wrap easier to assemble.
Nutrition
Calories: 325kcal | Carbohydrates: 28g | Protein: 13g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 30mg | Sodium: 1014mg | Potassium: 334mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3492IU | Vitamin C: 17mg | Calcium: 194mg | Iron: 3mg
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