Starbucks Copycat Spinach Feta Wrap

Why You’ll Love It

Starbucks copycat: Save money by making this spinach feta breakfast wrap at home and enjoying it all week.
Quick breakfast: You can meal prep these wraps in advance for the week or make them the morning of. It takes less than 30 minutes.
Delicious hot or cold: Enjoy them warm for a comforting meal or cold as a refreshing snack – either way, they’re yummy.
Meal prep friendly: Store a batch in the fridge or freezer for easy, grab-and-go meals throughout the week.

Starbucks Spinach Feta Wrap Ingredients

A complete list of ingredients and amounts can be found in the recipe card below.

Avocado oil: A light oil with a neutral taste to carry the flavors in your Starbucks spinach feta wrap.
Fresh baby spinach: Adds a lovely pop of green! I recommend baby spinach over regular.
Egg whites: The whisked egg whites have a lovely, fluffy texture.
Plain cream cheese: Adds a creamy, tangy base that pairs beautifully with the sharpness of the feta and sun-dried tomatoes.
Sun-dried tomatoes: These bring a concentrated burst of umami and a slight sweetness that complements the cheese’s creaminess and the spinach’s freshness.
Feta cheese: A crumbly, tangy cheese that brings a salty, savory bite to the wrap, balancing the other flavors perfectly.
Whole wheat tortillas: A fiber-rich and hearty wrap choice, providing a nutty base that holds up well to the filling without becoming soggy. Perfect for a nutritious and satisfying meal.

How to Make a Starbucks Spinach Feta Wrap

For more detailed instructions with weights and measurements, jump to the printable recipe card.

Cook the spinach: Cook the chopped spinach in the avocado oil in a large skillet over medium heat. Once done, transfer the spinach to a plate and set it aside.
Cook the egg whites: Cook the egg white mixture in the same skillet and season them. Remove from the heat and set aside.
Warm the tortillas: Heat them in the microwave for about 30 seconds.
Assemble the wraps: Spread the cream cheese mixture over the center of each warmed tortilla. Divide the cooked egg whites, sun-dried tomatoes, and feta cheese evenly between the tortillas.
Roll and brown the wraps: Fold in the sides of each tortilla, then roll it up tightly. In your skillet, brown the wraps. Repeat until all each Starbucks feta wrap is done.

Substitutions and Variations

Vegetables: Bell peppers, diced tomatoes, kale, onions, arugula, or diced potatoes.
Oil: Olive oil is just as good in this.
Proteins: Turkey bacon, turkey sausage, or chicken sausage.
Cheese: Goat, shredded mozzarella, Swiss, or gruyere.
Whole wheat tortillas: Go for gluten-free tortillas (I like these!) low-carb wraps, or spinach tortillas to suit your dietary preferences.
Hot ‘n spicy: Add a sprinkle of red pepper flakes into your cream cheese spread, a dash of hot sauce, or a drizzle of sriracha for some heat.
Breakfast burrito style: Add black beans, avocado and salsa to give the wrap a southwestern twist on this feta egg white wrap.

Serving Suggestions

Appetizer: Start with a little filled doughnut or my rainbow unicorn toast for fun.
Main: Enjoy your breakfast wraps as the main event!
Dessert: End with something sweet like these Bisquick blueberry muffins, banana Nutella muffins, or pancake nachos.

How to Store a Spinach Feta Wrap

Store: Store these wraps in an airtight container in the refrigerator for up to 5 days.
Freeze: You can also freeze the wraps by wrapping them in foil or plastic wrap and storing them in a Ziploc bag in the freezer for up to 3 months.
Thaw: Thaw overnight in the refrigerator.
Reheat: Pop them into the oven at 325°F for 15 to 20 minutes, in the air fryer at 325°F for 7 to 10 minutes, or in the microwave for 2 to 3 minutes, until warmed.