This post may contain affiliate links, please see the privacy policy for details.

Vitamins have been a part of my day-to-day for as long as I can remember. My mom used to make me take them when I was little and would tell me they’d help make me a stronger skater! Now, I’ve hung up the skates, but I’m certainly still taking my vitamins. They’ve become a natural part of my health and wellness routine and this doesn’t change when I travel! Today’s post is about vitamins for traveling.

No matter the trip, be it long, or short, I’m sure to pack a few vitamins to keep me at my best. Here’s a breakdown of the ones I packed for my recent trip to Hong Kong and Bali.  Each one played a key role in the maintenance of good health. The long flight, plus the long travel made for a relatively long list!  But don’t be overwhelmed.

Vitamins for Traveling

Women’s Probiotic

If you ask me, the easiest way to quickly turn your vacation upside down is with tummy troubles. Am I right?!? Not only does jet lag will disrupt your sleeping patterns, it can also affect your digestive system and appetite. I find it difficult at times to maintain normal eating habits when I travel. This can be especially problematic for those with digestive issues and food sensitivities (like me). I take a Probiotic every single day and it is the first thing I pack when I travel.

Digestive Enzymes

This is another that helps me a lot during travel. I am often not eating my normal foods at the normal times. Digestion is a blend of enzymes and herbal bitters to aid digestion because no one likes having tummy issues while you’re away.


Strange and uncomfortable beds and long haul overnight flights can play havoc with sleep patterns, so pack up valerian root for your next trip. If you take it about an hour before bedtime it should help you get a decent sleep. I also find that it helps with stress. There is nothing worse than feeling tired and stressed on a trip.

Echinacea & Vitamin C

I pack this because it reduces many of the symptoms of colds and flu.  Nobody likes getting sick on a trip, but it seems like if I am going to get stick it will be after a flight. You may find that taking this before and during your vacation can help reduce the chances of getting a cold or flu.


Asian Ginseng is great for when you need an energy boost. When the jet lag is getting you hard this is the perfect vitamin to take. I also love Asian Ginseng because it lowers blood sugar levels and that great for me because I am a Type 1 diabetic.


Ashwaganda is known as a stress reliever. This is one I ALWAYS take with me because it helps so much. My vacations aren’t spent lounging by the pool. I am on the go constantly and challenging myself to try new things. When my days get hectic, Ashwaganda is what helps. It is suggested that you start to take this a few weeks prior to your travel for best results. This is one of those vitamins for traveling that you may want to try for regular use, too.

Sambucus Elderberry

It’s no real secret that airports and airplanes are a haven for germs! Sambucus Gummis have elderberry in them, which helps with lowering blood sugar, and relieving cold and flu symptoms. It is suggested that you start taking this about a week prior to your departure.


Magnesium is the key to a good sleep and to keep your energy level up (and ready to take on any adventure)! I know when traveling I get burned out easy because I am on the go from sunrise to sunset. It is suggested that you take it each day for a deep sleep and improved energy levels.

Women’s Multivitamin

I have been taking multivitamins since I was a child. You get all your vitamins you need in one little pill and it makes life a little easier. I take one everyday regardless if I’m traveling but I always also bring them with me because they are good for your overall health and to be honest when you’re on a trip it is sometimes hard to eat properly. This multivitamin provides the nutrients in one serving of fruits and vegetables. These are must bring vitamins for traveling.

Rhodiola Rosea

Rhodiola Rosea is one for the win for sure. Not only does it keep you more alert, but it also helps with stress, mood and strengthens your immune system. This is another must-have for my travels.

What are the Best Vitamins for Traveling?

These are some of my go-to vitamins for traveling that I bring with me. All my products listed here are the Nature’s Way brand. I buy all my favourite Nature’s Way products from iHerb…they have over 400 Nature’s Way products, ship to 160 countries and provide customer service in 10 languages!!! As an avid online shopper, I expect fast delivery and iHerb never fails. Shopping online I can easily search for what I am looking for and there are options for filtering items that are gluten free, which is important to me since I have Celiac Disease.  

How Should I Pack my Vitamins for Traveling?

I found these fantastic containers for my vitamins at iHerb, too. I packed the Vitaminder, The Vitamin Chest on this trip but I also have the Vitaminder, Seven Day Vitamin Pack and the Vitaminder, Vitamin Pocket Pack. They are perfect for packing your vitamins for traveling.

I am by no means an expert in vitamins and supplements. These are the vitamins for travelling that I like to take because they help me. I make sure that I am taking vitamins and supplements that aren’t going to interact in an unsafe way with my health issues (Type 1 Diabetes and Celiac Disease). Please chat with your medical professionals if you are unsure. Safe travels, friends!

This vitamins for traveling blog post is brought you in collaboration with iHerb. Thank you for supporting the companies that support me.  

Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.


You Might Also Like

Leave a comment

Your email address will not be published. Required fields are marked *


  1. wow, you really know your vitamins! i feel like i should be having more vitamins than i am now but it’s crazy how expensive healthy things are for you….

  2. ahh those gummies sound good! I just started taking vitamins and never would’ve thought to bring them on my summer travels! So smart – gotta stay healthy even on the road!

  3. I’ve been trying to be better about taking vitamins but I actually ALWAYS forget to pack them when traveling. This is such a great reminder!