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If you love Italian food, then these Italian salad recipes are going to become your new favorites! Italian salads are not just popular in Italy, but all over the world. Each salad recipe from Italy is packed with authentic flavors that you will fall in love with.
When it comes to salad recipes, I can be a bit picky especially when it’s Italian salads.
You see, I’m Italian, and when you’ve grown up with an Italian Nonna and Zia’s making authentic recipes for you, nothing else can live up to that standard.
I’ve spent months trying to test and curate the perfect collection of Italian salad recipes to share with my friends, and I wanted to share them here for all of my readers too!
These salads are authentic, delicious, and surprisingly easy to make.
You can choose from simple salads that you can serve on the side of your favorite dish, or main course salad recipes that will fill you up.
These Italian salad recipes come in different types, such as pasta salads, tuna and bean salads, seafood salads, and more.
Read on to learn which Italian salad recipes made it to the collection of the 50 best ones on the internet!
- 50 Best Italian Salad Recipes For The Entire Family
- 1. Heirloom Italian Burrata Caprese Salad
- 2. Cannellini Beans Salad
- 3. Panzanella Salad – Tomato and Bread Salad
- 4. Arugula Spinach Salad
- 5. Insalata Verde
- 6. Smoked Italian Pasta Salad with Pepperoncini Dressing
- 7. Burrata and Prosciutto Arugula Salad
- 8. Italian Seafood Salad Recipe
- 9. Italian Tomato Salad
- 10. Easy Italian Arugula Salad Recipe with Parmesan
- 11. Lupini Bean Antipasto Salad
- 12. Olive Garden Salad Recipe
- 13. Simple Italian Chickpea Salad
- 14. Antipasto Salad with Dairy Free Creamy Italian Dressing
- 15. Pesto Rice Salad With Tuna
- 16. Antipasto Pasta Salad (with Pepperoni)
- 17. Italian Cold Spaghetti Salad with Shrimp
- 18. Italian Tuna Potato Salad
- 19. Italian Bow Tie Pasta Salad
- 20. Zesty Pesto Orzo Pasta Salad
- 21. Italian Chopped Salad Recipe with Chicken
- 22. Cold Italian Green Bean Salad
- 23. Pasta Fredda (Italian Tuna Pasta Salad)
- 24. Italian Bean Salad
- 25. Burrata Salad
- 26. Radicchio Endive Chicken Salad
- 27. Italian Celery Salad with Parmesan
- 28. Italian Chopped Salad
- 29. Italian Rice Salad – Insalata di Riso
- 30. Italian House Salad with Red Wine Dressing
- 31. Italian Tuna White Bean Salad
- 32. Sicilian Fennel and Orange Salad
- 33. Fresh Tuna Cucumber And Ricotta Cheese Salad
- 34. Italian Grinder Salad
- 35. Radicchio Salad with Pear, Walnut & Gorgonzola Dressing
- 36. Antipasto Salad
- 37. Prosciutto Melon Salad with Mozzarella and Arugula
- 38. Peach Arugula Burrata Salad with Prosciutto
- 39. Italian Potato Salad
- 40. Pesto Tortellini Salad
- 41. Italian Meatball Salad With A Simple Dressing
- 42. Marinated Tomato Basil Salad
- 43. Orzo Pasta Salad
- 44. Italian Wild Rice Salad
- 45. White Bean Antipasto Salad
- 46. Pesto Pasta Salad
- 47. Italian Tomato Salad (Insalata di Pomodori)
- 48. Lemon Parmesan Salad
- 49. Easy Quinoa Caprese Salad
- 50. Olive Salad Recipe
- 51. Italian Farro Salad
- Looking For More Italian Recipes?
50 Best Italian Salad Recipes For The Entire Family
1. Heirloom Italian Burrata Caprese Salad
This authentic Italian burrata caprese salad, perfect as a side dish or appetizer, is simply irresistible.
Featuring heirloom tomatoes, this dish truly captures the essence of Italian caprese.
With burrata cheese as a key ingredient, this recipe is not only impressive but also easy to prepare.
2. Cannellini Beans Salad
Get ready to enjoy some authentic Italian flavors with this cannellini bean salad! The best part is that it can be prepared in under 10 minutes!
This recipe is perfect for those looking for a quick, yet delicious Italian side dish or main course.
3. Panzanella Salad – Tomato and Bread Salad
This Italian Panzanella salad recipe is a perfect mix of ripe tomatoes, bread, and other fresh veggies.
It’s an incredibly tasty salad that shines during the summer season.
With its rustic charm and simple ingredients, it’s a great choice any time you’re looking for an authentic Italian salad recipe to try.
4. Arugula Spinach Salad
This arugula spinach salad is a wonderfully straightforward yet delicious Italian salad recipe.
It’s an ideal accompaniment for your dinner, adding a fresh and healthy touch to your meal.
Alternatively, it can also serve as a great base for other ingredients, allowing you to customize it to your liking.
5. Insalata Verde
This Italian salad recipe is so good! It turns a simple side dish into the star of your meal.
With a mix of vibrant greens and reds, it brings a burst of color and flavor to your table.
The secret lies in the perfectly balanced dressing that enhances the freshness of the ingredients.
6. Smoked Italian Pasta Salad with Pepperoncini Dressing
This smoked Italian pasta salad is a must-try recipe. It combines the best aspects of pasta salad with a unique smoky twist.
Loaded with pepperoni, salami, and mozzarella cheese, this salad is perfect for a summer BBQ.
The addition of a tangy pepperoncini dressing gives this Italian salad an extra kick of flavor.
7. Burrata and Prosciutto Arugula Salad
This burrata and prosciutto salad is a top-notch choice for an Italian salad recipe.
Its creamy richness is perfectly balanced by a refreshing burst of acidity.
With the added crunch of arugula, this salad is hard to resist.
8. Italian Seafood Salad Recipe
This Italian seafood salad recipe is a real treat, packed with seven varieties of seafood that will elevate your Italian Christmas Eve dinner.
It’s not just a salad, it’s a celebration of flavors that perfectly complement your festive meal.
Enjoy the best of Italian cuisine with this easy, family-friendly recipe that everyone will love!
9. Italian Tomato Salad
Italian tomato salad is a simple, speedy, and nutritious accompaniment to any meal!
This recipe features juicy cherry tomatoes, tangy red onion, and aromatic fresh basil for a true Italian flavor.
It’s the perfect choice for a quick and healthy Italian salad!
10. Easy Italian Arugula Salad Recipe with Parmesan
This Italian arugula salad recipe, garnished with parmesan, is a quick, 10-minute dish that’s bursting with freshness.
The tangy lemon vinaigrette adds a zesty twist, enhancing the flavor of the salad.
It’s an easy, go-to recipe for a light and delicious Italian salad.
11. Lupini Bean Antipasto Salad
This Italian salad recipe features lupini beans and is rich in protein, making it a healthy choice.
The salad is tossed in a sweet and tangy balsamic & olive oil dressing, adding a delicious twist.
12. Olive Garden Salad Recipe
Enjoy the flavors of your favorite restaurant at home with this olive garden salad recipe.
It’s a perfect blend of fresh veggies, olives, and crunchy croutons, all tossed in a creamy Italian dressing.
This Italian salad recipe is not only delicious but also easy to make, making it a family-friendly choice.
13. Simple Italian Chickpea Salad
This Italian chickpea salad recipe is incredibly simple yet packed with robust flavors.
It’s an ideal side dish that can effortlessly elevate any meal.
Plus, it’s a great make-ahead option for those busy days when you need a quick, delicious meal.
14. Antipasto Salad with Dairy Free Creamy Italian Dressing
This antipasto salad recipe is packed with crisp lettuce, juicy grape tomatoes, and savory meats like salami and pepperoni.
Adding to the mix are tangy olives and sharp red onions, bringing a burst of freshness and crunch to every bite.
What makes it even more special is the dairy-free creamy Italian dressing, making this salad a delicious and healthy choice for everyone.
15. Pesto Rice Salad With Tuna
This pesto rice salad with tuna is a tasty Italian dish perfect for summer evenings.
This Mediterranean salad is not only flavorful but also packed with health benefits. It’s the ideal weeknight meal to enjoy with your family.
16. Antipasto Pasta Salad (with Pepperoni)
Craving an authentic Italian antipasto pasta salad? This simple recipe delivers a delicious blend of pasta, pepperoni, and cheese.
It’s an easy-to-make dish that always wins over the crowd at any gathering.
Try this recipe and bring a piece of Italy to your table with this crowd-pleasing pasta salad.
17. Italian Cold Spaghetti Salad with Shrimp
This Italian cold spaghetti salad recipe is a cinch to prepare, featuring shrimps or prawns, rocket (arugula), and bite-sized tomatoes.
It’s a refreshing and flavorful dish that’s perfect for any Italian salad lover.
Not only is it simple to make, but it also promises a fresh and tasty meal every time.
18. Italian Tuna Potato Salad
This tuna potato salad is a hearty, invigorating dish brimming with the essence of the Mediterranean.
Its preparation is straightforward, allowing for adjustments according to individual preferences.
Its simplicity is its charm, making it a beloved choice for many who appreciate Italian cuisine.
19. Italian Bow Tie Pasta Salad
This Italian bow tie pasta salad is a delicious and robust side dish that’s simple to prepare.
It’s packed with rich flavors that will surely make your meal more enjoyable.
Plus, it’s a perfect make-ahead dish that will save you time and effort.
20. Zesty Pesto Orzo Pasta Salad
This pesto orzo salad is a delicious Italian side dish, perfect for summer!
It’s made with just a handful of simple ingredients and ready in less than 15 minutes.
Its flavorful profile makes it an excellent choice for any Italian salad recipe.
21. Italian Chopped Salad Recipe with Chicken
This Italian chopped salad with chicken is a treasure trove of fresh greens, vibrant vegetables, and hearty protein.
It’s dressed with a lively vinaigrette that enhances the flavors and adds a zesty twist.
It’s a perfect Italian salad recipe that combines health and flavor in each bite.
22. Cold Italian Green Bean Salad
This cold Italian green bean salad is a vibrant and nutritious addition to any meal.
It’s an ideal choice for family get-togethers, adding a fresh and flavorful touch.
Enjoy the health benefits and the authentic Italian flavor in this easy-to-make salad.
23. Pasta Fredda (Italian Tuna Pasta Salad)
This pasta fredda, an Italian tuna pasta salad, is a burst of flavors with a fresh and vibrant mix.
It’s generously loaded with tomatoes, tuna, artichokes, and olives, making it a perfect Italian salad recipe.
What’s more, this recipe is super easy to make, ensuring a delicious meal without any hassle.
24. Italian Bean Salad
This simple Italian bean salad recipe is a traditional favorite, featuring garbanzo beans, cannellini beans, and kidney beans.
It’s an easy dish to prepare, packed with tasty surprises that will make your mealtime exciting.
Perfect for any occasion, this Italian salad recipe is a great way to bring a touch of Italy to your table.
25. Burrata Salad
This recipe brings the creamy goodness of fresh burrata to your Italian salad.
It’s beautifully complemented with chopped tomatoes and leafy greens for a healthy crunch.
And to top it all off, a flavorful pesto dressing adds the perfect Italian touch.
26. Radicchio Endive Chicken Salad
This radicchio endive chicken salad, topped with a creamy honey mustard dressing, is the ideal Italian salad for dinner.
Nothing captures the essence of summer better than a salad made from fresh radicchio and endive.
Being a unique summer BBQ chicken salad, it’s not only refreshing but also satisfying, making it a perfect simple radicchio salad for dinner.
27. Italian Celery Salad with Parmesan
This Italian celery salad with parmesan is a light, refreshing dish. It’s a perfect choice for a quick, delicious Italian salad recipe.
Best of all, it takes less than 10 minutes to prepare and you’ll end up with authentic flavors!
28. Italian Chopped Salad
Learn to prepare a delicious Italian chopped salad, filled with Italian meats, cheeses, and vegetables.
It’s tossed in a homemade Italian dressing, making this salad a flavor-filled treat.
This Italian chop salad is the ideal choice for a summer meal or a tasty side dish.
29. Italian Rice Salad – Insalata di Riso
This Italian rice salad recipe is a great choice for any picnic or potluck event.
It’s also ideal for a summer BBQ, adding a refreshing and flavorful touch to your meal.
Plus, it’s a versatile side dish that can easily complement a simple lunch or dinner.
30. Italian House Salad with Red Wine Dressing
This Italian green salad recipe is a simple yet delicious side dish to try. It features fresh, crunchy lettuce, artichoke hearts, and a tangy red wine vinaigrette.
It’s one of my top picks for Italian salads, perfect for any meal.
31. Italian Tuna White Bean Salad
Craving a tasty Italian salad? Give the Italian tuna white bean salad a shot.
This Tuscan classic, with fresh tuna and cannellini beans, is sure to impress just about everyone who tries it!
It’s the perfect recipe for a delicious and authentic Italian salad.
32. Sicilian Fennel and Orange Salad
This Sicilian fennel and orange salad is a refreshing Italian salad recipe that’s bursting with flavor.
It’s a wonderful standalone dish, but also makes a perfect side to complement any meal.
33. Fresh Tuna Cucumber And Ricotta Cheese Salad
This Ricotta salad is a perfect Italian recipe, packed with fresh greens, crunchy cucumbers, and ripe tomatoes.
The salad gets its unique flavor from the creamy herbed ricotta cheese, infused with delicious tuna.
It’s not just tasty but also a healthy choice, making it an ideal pick for those who love Italian salads.
34. Italian Grinder Salad
Why has the Italian grinder salad become a sensation on TikTok? It’s simple – it takes the essence of beloved sandwich ingredients and turns them into a refreshing salad.
This salad is a winning combination of crunchy lettuce, a creamy dressing, cheese, and those classic Italian flavors we all love.
It’s no wonder this salad has gone viral on social media – it’s a brilliant twist on a traditional Italian dish.
35. Radicchio Salad with Pear, Walnut & Gorgonzola Dressing
This Italian salad recipe, featuring radicchio, pear, and gorgonzola, is a masterpiece of flavors.
It’s a bright, colorful dish that’s perfect for summer meals. With its unique combination, it’s the epitome of a delicious, traditional Italian salad.
36. Antipasto Salad
This antipasto salad is a true celebration of Italian flavors! It features salami, artichoke hearts, bocconcini, olives, and tomatoes.
Every ingredient is carefully tossed in a homemade Italian dressing, enhancing the authentic Italian essence.
This salad recipe is perfect for those who love the vibrant and diverse tastes of Italy.
37. Prosciutto Melon Salad with Mozzarella and Arugula
This prosciutto melon salad is a vibrant Italian salad recipe, brimming with juicy cantaloupe, savory ham, and creamy mozzarella.
It’s a refreshing choice, perfect for those who love a blend of sweet and salty flavors in their salad.
With its simple ingredients and easy preparation, it’s a great option for a quick, delicious, and healthy meal.
38. Peach Arugula Burrata Salad with Prosciutto
The peach arugula salad with prosciutto and burrata is a perfect blend of sweet and savory, capturing the essence of Italian summer flavors.
This salad recipe is a great choice for those who love Italian cuisine, offering a refreshing and delicious meal option.
With its combination of peaches, arugula, prosciutto, and burrata, this salad is a true Italian treat that’s easy to prepare and enjoy.
39. Italian Potato Salad
Italian potato salad is a refreshing variation of the classic potato salad. This hearty dish is so satisfying, it can stand alone as a meal.
With its lighter touch, it’s a perfect choice for an Italian salad recipe.
40. Pesto Tortellini Salad
This pesto tortellini salad recipe is the perfect choice for a light Italian meal or side dish.
Its quick and easy preparation makes it ideal for those summer days when you want something fresh from the garden.
With the delicious pesto sauce, this salad is not just tasty, but a big YUM for everyone!
41. Italian Meatball Salad With A Simple Dressing
This Italian meatball salad recipe is a brilliant solution for repurposing leftover meatballs into a fresh meal.
It’s a low-carbohydrate dish that doesn’t compromise on the rich, authentic Italian flavors.
Best of all, it’s a simple and quick recipe, perfect for those busy weeknights.
42. Marinated Tomato Basil Salad
This marinated tomato salad is a burst of fresh Italian flavors, perfect as a side dish or a topping for meats and fish.
Believe me, its gluten-free, vegan, dairy-free, paleo and whole 30 compatible which will allow you to enjoy this salad all through the summer.
With its versatility and health benefits, you’ll find this Italian salad recipe irresistible.
43. Orzo Pasta Salad
This orzo pasta salad is a vibrant, nutritious choice for an Italian salad recipe.
Its preparation is straightforward, making it ideal for those who appreciate simplicity in the kitchen.
Plus, it’s a great make-ahead option, perfect for busy families or meal prepping.
44. Italian Wild Rice Salad
This Italian wild rice salad is a versatile dish that’s perfect for any occasion.
With a tangy sherry shallot dressing, it’s a simple recipe that can be served either cold or at room temperature.
It’s an easy, family-friendly option that brings a touch of Italian flair to your table.
45. White Bean Antipasto Salad
Try this white bean antipasto salad for a swift and simple Italian dish. It’s packed with bold, vibrant flavors that require minimal preparation.
Enjoy the fresh and tangy ingredients that make this salad a standout choice.
46. Pesto Pasta Salad
This pesto pasta salad is a simple and speedy Italian side dish that only requires five ingredients.
It’s the ideal choice for picnics or potluck gatherings, always a crowd-pleaser.
Add some protein, and voila, you have a complete, balanced meal that’s not just delicious but also nutritious.
47. Italian Tomato Salad (Insalata di Pomodori)
This delicious and easy Italian tomato salad can be ready in just 10 minutes!
Its fresh and sweet flavors, combined with a tangy kick, make it a perfect match for your favorite proteins.
48. Lemon Parmesan Salad
Enjoy a refreshing Italian salad with this lemon parmesan salad, brimming with fresh and crunchy ingredients.
The tangy lemon vinaigrette adds a zesty twist, perfectly complementing the salty Parmesan cheese.
And for the final touch, buttery toasted pine nuts bring a rich, nutty flavor to this delicious salad.
49. Easy Quinoa Caprese Salad
This easy quinoa caprese salad is a refreshing and lively dish perfect for your summer menu.
It’s one of the quickest and most delicious meals you can prepare, bringing the authentic flavors of Italy to your table.
50. Olive Salad Recipe
This speedy olive salad, ready in just 10 minutes, is brimming with healthy fats and is a cinch to prepare.
It’s a perfect topping for a creamy whipped feta dip, on a sandwich or with eggs. It is a delicious way to add an Italian twist to your meal.
Not only is it an easy recipe to follow, but it’s also Keto-friendly and low in carbs, making it a great choice for health-conscious foodies.
51. Italian Farro Salad
Italian farro salad is a versatile dish that’s perfect for potluck season. With its colorful veggies, it’s a great addition to any cookout. The beauty of this salad is that it can be prepped ahead of time and tastes delicious at room temperature.
Farro, a staple whole grain from Italy, is mild in flavor and can be used in various recipes, making it a versatile ingredient.
Whether you’re meal-prepping or need a quick side dish, this farro salad is a flavorful and convenient option. Packed with juicy cherry tomatoes, peppery radishes, and fresh herbs, this feel-good salad is perfect for any occasion and can be made in advance.
Looking For More Italian Recipes?
- Check out these delicious Easy Italian Recipes that you’re going to love.
- You can also check out my top picks for the Best Italian Recipes I believe everyone should try.
- Here are some delicious Spring Salads that are true crowd-pleasers.
- These salads would be delicious with these Italian Meatloaf Recipes.
- You’ll also love these Italian Vegetable Recipes that make the perfect sides!
Bella Bucchiotti
Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.
I have a few favorites here that I make all the time. So many delicious options!