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If you love Italian food, then these Italian salad recipes are going to become your new favorites! Italian salads are not just popular in Italy, but all over the world. Each salad recipe from Italy is packed with authentic flavors that you will fall in love with.

Photo credit: Bella Bucchiotti.

When it comes to salad recipes, I can be a bit picky especially when it’s Italian salads.

You see, I’m Italian, and when you’ve grown up with an Italian Nonna and Zia’s making authentic recipes for you, nothing else can live up to that standard.

I’ve spent months trying to test and curate the perfect collection of Italian salad recipes to share with my friends, and I wanted to share them here for all of my readers too!

These salads are authentic, delicious, and surprisingly easy to make.

Overhead view of an Italian Rice salad, which is also called a Mediterranean rice salad.
Photo Credit: Bella Bucchiotti.

You can choose from simple salads that you can serve on the side of your favorite dish, or main course salad recipes that will fill you up.

These Italian salad recipes come in different types, such as pasta salads, tuna and bean salads, seafood salads, and more.

Read on to learn which Italian salad recipes made it to the collection of the 50 best ones on the internet!

Table Of Contents
  1. 50 Best Italian Salad Recipes For The Entire Family
  2. Looking For More Italian Recipes?

50 Best Italian Salad Recipes For The Entire Family

1. Heirloom Italian Burrata Caprese Salad

Food blogger, Bella Bucchiotti of xoxoBella, shares a recipe for heirloom Italian buratta caprese salad. You will love this simple buratta recipe for a side dish or appetizer.
Photo Credit: Bella Bucchiotti.

This authentic Italian burrata caprese salad, perfect as a side dish or appetizer, is simply irresistible.

Featuring heirloom tomatoes, this dish truly captures the essence of Italian caprese.

With burrata cheese as a key ingredient, this recipe is not only impressive but also easy to prepare.

2. Cannellini Beans Salad

Easy cannellini beans salad.
Photo Credit: M.A. Kitchen.

Get ready to enjoy some authentic Italian flavors with this cannellini bean salad! The best part is that it can be prepared in under 10 minutes!

This recipe is perfect for those looking for a quick, yet delicious Italian side dish or main course.

3. Panzanella Salad – Tomato and Bread Salad

Overhead view of a large bowl of Italian panzanella salad.
Photo Credit: Bella Bucchiotti.

This Italian Panzanella salad recipe is a perfect mix of ripe tomatoes, bread, and other fresh veggies.

It’s an incredibly tasty salad that shines during the summer season.

With its rustic charm and simple ingredients, it’s a great choice any time you’re looking for an authentic Italian salad recipe to try.

4. Arugula Spinach Salad

large platter with an arugula spinach salad with tomatoes, parmesan and lemon.
Photo Credit: A Full Living.

This arugula spinach salad is a wonderfully straightforward yet delicious Italian salad recipe.

It’s an ideal accompaniment for your dinner, adding a fresh and healthy touch to your meal.

Alternatively, it can also serve as a great base for other ingredients, allowing you to customize it to your liking.

5. Insalata Verde

Enjoying insalata verde.
Photo Credit: Maplewood Road.

This Italian salad recipe is so good! It turns a simple side dish into the star of your meal.

With a mix of vibrant greens and reds, it brings a burst of color and flavor to your table.

The secret lies in the perfectly balanced dressing that enhances the freshness of the ingredients.

6. Smoked Italian Pasta Salad with Pepperoncini Dressing

Food blogger, Bella Bucchiotti of xoxoBella, shares a recipe for a smoked Italian pasta salad with pepperoncini dressing made on a pellet smoker or Traeger grill.
Photo Credit: Bella Bucchiotti.

This smoked Italian pasta salad is a must-try recipe. It combines the best aspects of pasta salad with a unique smoky twist.

Loaded with pepperoni, salami, and mozzarella cheese, this salad is perfect for a summer BBQ.

The addition of a tangy pepperoncini dressing gives this Italian salad an extra kick of flavor.

7. Burrata and Prosciutto Arugula Salad

burrata and prosciutto arugula salad with ripe tomatoes, basil, lemon and fried leeks.
Photo Credit: A Full Living.

This burrata and prosciutto salad is a top-notch choice for an Italian salad recipe.

Its creamy richness is perfectly balanced by a refreshing burst of acidity.

With the added crunch of arugula, this salad is hard to resist.

8. Italian Seafood Salad Recipe

assorted fresh seafood salad in a tan oval ceramic dish with a wooden spoon.
Photo Credit: Scarlati Family Kitchen.

This Italian seafood salad recipe is a real treat, packed with seven varieties of seafood that will elevate your Italian Christmas Eve dinner.

It’s not just a salad, it’s a celebration of flavors that perfectly complement your festive meal.

Enjoy the best of Italian cuisine with this easy, family-friendly recipe that everyone will love!

9. Italian Tomato Salad

overhead view of italian tomato salad in white bowl.
Photo Credit: Strength and Sunshine.

Italian tomato salad is a simple, speedy, and nutritious accompaniment to any meal!

This recipe features juicy cherry tomatoes, tangy red onion, and aromatic fresh basil for a true Italian flavor.

It’s the perfect choice for a quick and healthy Italian salad!

10. Easy Italian Arugula Salad Recipe with Parmesan

arugula parmesan salad in bowl and on plate with fork next to cut lemon.
Photo Credit: Scarlati Family Kitchen.

This Italian arugula salad recipe, garnished with parmesan, is a quick, 10-minute dish that’s bursting with freshness.

The tangy lemon vinaigrette adds a zesty twist, enhancing the flavor of the salad.

It’s an easy, go-to recipe for a light and delicious Italian salad.

11. Lupini Bean Antipasto Salad

Lupini bean antipasto salad in a large party platter.
Photo Credit: Like Hot Keto.

This Italian salad recipe features lupini beans and is rich in protein, making it a healthy choice.

The salad is tossed in a sweet and tangy balsamic & olive oil dressing, adding a delicious twist.

12. Olive Garden Salad Recipe

Photo credit: Sweet Tea and Sprinkles.

Enjoy the flavors of your favorite restaurant at home with this olive garden salad recipe.

It’s a perfect blend of fresh veggies, olives, and crunchy croutons, all tossed in a creamy Italian dressing.

This Italian salad recipe is not only delicious but also easy to make, making it a family-friendly choice.

13. Simple Italian Chickpea Salad

italian chickpea salad in bowl.
Photo Credit: Keeping it Simple Italian.

This Italian chickpea salad recipe is incredibly simple yet packed with robust flavors.

It’s an ideal side dish that can effortlessly elevate any meal.

Plus, it’s a great make-ahead option for those busy days when you need a quick, delicious meal.

14. Antipasto Salad with Dairy Free Creamy Italian Dressing

Antipasto Salad with Dairy Free Creamy Italian Dressing.
Photo Credit: Fit Mama Real Food.

This antipasto salad recipe is packed with crisp lettuce, juicy grape tomatoes, and savory meats like salami and pepperoni.

Adding to the mix are tangy olives and sharp red onions, bringing a burst of freshness and crunch to every bite.

What makes it even more special is the dairy-free creamy Italian dressing, making this salad a delicious and healthy choice for everyone.

15. Pesto Rice Salad With Tuna

Pesto rice salad with tuna in a serving bowl.
Photo Credit: M.A. Kitchen.

This pesto rice salad with tuna is a tasty Italian dish perfect for summer evenings.

This Mediterranean salad is not only flavorful but also packed with health benefits. It’s the ideal weeknight meal to enjoy with your family.

16. Antipasto Pasta Salad (with Pepperoni)

A glass serving bowl filled with antipasto pasta salad.
Photo Credit: Garlic and Zest.

Craving an authentic Italian antipasto pasta salad? This simple recipe delivers a delicious blend of pasta, pepperoni, and cheese.

It’s an easy-to-make dish that always wins over the crowd at any gathering.

Try this recipe and bring a piece of Italy to your table with this crowd-pleasing pasta salad.

17. Italian Cold Spaghetti Salad with Shrimp

Italian cold spaghetti salad with shrimp.
Photo Credit: The Pasta Project.

This Italian cold spaghetti salad recipe is a cinch to prepare, featuring shrimps or prawns, rocket (arugula), and bite-sized tomatoes.

It’s a refreshing and flavorful dish that’s perfect for any Italian salad lover.

Not only is it simple to make, but it also promises a fresh and tasty meal every time.

18. Italian Tuna Potato Salad

Italian tuna potato salad on a white bowl.
Photo Credit: M. A. Kitchen.

This tuna potato salad is a hearty, invigorating dish brimming with the essence of the Mediterranean.

Its preparation is straightforward, allowing for adjustments according to individual preferences.

Its simplicity is its charm, making it a beloved choice for many who appreciate Italian cuisine.

19. Italian Bow Tie Pasta Salad

Italian bowtie pasta salad with salami, olives, tomatoes, broccoli, and parmesan cheese in a white bowl.
Photo Credit: Urban Bliss Life.

This Italian bow tie pasta salad is a delicious and robust side dish that’s simple to prepare.

It’s packed with rich flavors that will surely make your meal more enjoyable.

Plus, it’s a perfect make-ahead dish that will save you time and effort.

20. Zesty Pesto Orzo Pasta Salad

a bowl of pesto orzo pasta salad with an onion, mozzarella, and basil.
Photo Credit: Sprig and Spoon.

This pesto orzo salad is a delicious Italian side dish, perfect for summer!

It’s made with just a handful of simple ingredients and ready in less than 15 minutes.

Its flavorful profile makes it an excellent choice for any Italian salad recipe.

21. Italian Chopped Salad Recipe with Chicken

Photo of Italian Chopped Salad with Chicken with tomatoes and radishes scattered around bowl.
Photo Credit: From a Chef’s Kitchen.

This Italian chopped salad with chicken is a treasure trove of fresh greens, vibrant vegetables, and hearty protein.

It’s dressed with a lively vinaigrette that enhances the flavors and adds a zesty twist.

It’s a perfect Italian salad recipe that combines health and flavor in each bite.

22. Cold Italian Green Bean Salad

Green Bean and Tomato Salad in a black bowl being tossed with utensils.
Photo Credit: Somebody Feed Seb.

This cold Italian green bean salad is a vibrant and nutritious addition to any meal.

It’s an ideal choice for family get-togethers, adding a fresh and flavorful touch.

Enjoy the health benefits and the authentic Italian flavor in this easy-to-make salad.

23. Pasta Fredda (Italian Tuna Pasta Salad)

Italian tuna pasta salad.
Photo Credit: M.A. Kitchen.

This pasta fredda, an Italian tuna pasta salad, is a burst of flavors with a fresh and vibrant mix.

It’s generously loaded with tomatoes, tuna, artichokes, and olives, making it a perfect Italian salad recipe.

What’s more, this recipe is super easy to make, ensuring a delicious meal without any hassle.

24. Italian Bean Salad

A bowl of Italian 3 bean salad in a bowl centered, beside flowers.
Photo Credit: She Keeps a Lovely Home.

This simple Italian bean salad recipe is a traditional favorite, featuring garbanzo beans, cannellini beans, and kidney beans.

It’s an easy dish to prepare, packed with tasty surprises that will make your mealtime exciting.

Perfect for any occasion, this Italian salad recipe is a great way to bring a touch of Italy to your table.

25. Burrata Salad

Burrata salad on a white plate with cherry tomatoes and pesto on the side.
Photo Credit: In The Kitch.

This recipe brings the creamy goodness of fresh burrata to your Italian salad.

It’s beautifully complemented with chopped tomatoes and leafy greens for a healthy crunch.

And to top it all off, a flavorful pesto dressing adds the perfect Italian touch.

26. Radicchio Endive Chicken Salad

Photo Credit: Bella Bucchiotti.

This radicchio endive chicken salad, topped with a creamy honey mustard dressing, is the ideal Italian salad for dinner.

Nothing captures the essence of summer better than a salad made from fresh radicchio and endive.

Being a unique summer BBQ chicken salad, it’s not only refreshing but also satisfying, making it a perfect simple radicchio salad for dinner.

27. Italian Celery Salad with Parmesan

Italian celery salad on a wooden try and a white plate with a fork.
Photo Credit: Scarlati Family Kitchen

This Italian celery salad with parmesan is a light, refreshing dish. It’s a perfect choice for a quick, delicious Italian salad recipe.

Best of all, it takes less than 10 minutes to prepare and you’ll end up with authentic flavors!

28. Italian Chopped Salad

How to make the best Italian Chopped Salad made with Italian meats, cheeses, vegetables, and tossed with a homemade Italian dressing. This is the most flavor-packed salad recipe! This Italian Chop Salad is the perfect summer meal or side dish.
Photo Credit: Modern Honey.

Learn to prepare a delicious Italian chopped salad, filled with Italian meats, cheeses, and vegetables.

It’s tossed in a homemade Italian dressing, making this salad a flavor-filled treat.

This Italian chop salad is the ideal choice for a summer meal or a tasty side dish.

29. Italian Rice Salad – Insalata di Riso

Overhead view of an Italian Rice salad, which is also called a Mediterranean rice salad.
Photo Credit: Bella Bucchiotti.

This Italian rice salad recipe is a great choice for any picnic or potluck event.

It’s also ideal for a summer BBQ, adding a refreshing and flavorful touch to your meal.

Plus, it’s a versatile side dish that can easily complement a simple lunch or dinner.

30. Italian House Salad with Red Wine Dressing

an overhead photo of an Italian green salad.
Photo Credit: Blackberry Babe.

This Italian green salad recipe is a simple yet delicious side dish to try. It features fresh, crunchy lettuce, artichoke hearts, and a tangy red wine vinaigrette.

It’s one of my top picks for Italian salads, perfect for any meal.

31. Italian Tuna White Bean Salad

Overhead view of a large bowl full of Italian tuna bean salad.
Photo Credit: Bella Bucchiotti.

Craving a tasty Italian salad? Give the Italian tuna white bean salad a shot.

This Tuscan classic, with fresh tuna and cannellini beans, is sure to impress just about everyone who tries it!

It’s the perfect recipe for a delicious and authentic Italian salad.

32. Sicilian Fennel and Orange Salad

An overhead shot of a fennel and orange salad on a plate topped with mint leaves and pink peppercorns.
Photo Credit: Inside the Rustic Kitchen.

This Sicilian fennel and orange salad is a refreshing Italian salad recipe that’s bursting with flavor.

It’s a wonderful standalone dish, but also makes a perfect side to complement any meal.

33. Fresh Tuna Cucumber And Ricotta Cheese Salad

A large serving plate with a tuna cucumber salad with ricotta cheese.
Photo Credit: My Chef’s Apron.

This Ricotta salad is a perfect Italian recipe, packed with fresh greens, crunchy cucumbers, and ripe tomatoes.

The salad gets its unique flavor from the creamy herbed ricotta cheese, infused with delicious tuna.

It’s not just tasty but also a healthy choice, making it an ideal pick for those who love Italian salads.

34. Italian Grinder Salad

Photo credit: The Forked Spoon.

Why has the Italian grinder salad become a sensation on TikTok? It’s simple – it takes the essence of beloved sandwich ingredients and turns them into a refreshing salad.

This salad is a winning combination of crunchy lettuce, a creamy dressing, cheese, and those classic Italian flavors we all love.

It’s no wonder this salad has gone viral on social media – it’s a brilliant twist on a traditional Italian dish.

35. Radicchio Salad with Pear, Walnut & Gorgonzola Dressing

A platter of radicchio salad with pears, walnuts, parsley and a gorgonzola dressing.
Photo Credit: Cook. Eat. World.

This Italian salad recipe, featuring radicchio, pear, and gorgonzola, is a masterpiece of flavors.

It’s a bright, colorful dish that’s perfect for summer meals. With its unique combination, it’s the epitome of a delicious, traditional Italian salad.

36. Antipasto Salad

antipasto salad in a while bowl with dressing on the side / This antipasto salad recipe is so easy to toss together. Sometimes the simple recipes are what everyone craves most. In this recipe, cherry tomatoes, cheese, and red onion are tossed in a tangy dressing with herbs and salami, prosciutto, and artichoke hearts. This is served cold and is the best for bringing to potlucks or parties. So simple and so delicious!
Photo Credit: Spend With Pennies.

This antipasto salad is a true celebration of Italian flavors! It features salami, artichoke hearts, bocconcini, olives, and tomatoes.

Every ingredient is carefully tossed in a homemade Italian dressing, enhancing the authentic Italian essence.

This salad recipe is perfect for those who love the vibrant and diverse tastes of Italy.

37. Prosciutto Melon Salad with Mozzarella and Arugula

A bowl full of Prosciutto Melon Salad with Mozzarella and Arugula with a wood spoon.
Photo Credit: Three Olives Branch.

This prosciutto melon salad is a vibrant Italian salad recipe, brimming with juicy cantaloupe, savory ham, and creamy mozzarella.

It’s a refreshing choice, perfect for those who love a blend of sweet and salty flavors in their salad.

With its simple ingredients and easy preparation, it’s a great option for a quick, delicious, and healthy meal.

38. Peach Arugula Burrata Salad with Prosciutto

Sliced peaches heirloom tomatoes salad with prosciutto.
Photo Credit: The Heirloom Pantry.

The peach arugula salad with prosciutto and burrata is a perfect blend of sweet and savory, capturing the essence of Italian summer flavors.

This salad recipe is a great choice for those who love Italian cuisine, offering a refreshing and delicious meal option.

With its combination of peaches, arugula, prosciutto, and burrata, this salad is a true Italian treat that’s easy to prepare and enjoy.

39. Italian Potato Salad

Italian Potato Salad served in a white ceramic bowl.
Photo Credit: Pinch and Swirl.

Italian potato salad is a refreshing variation of the classic potato salad. This hearty dish is so satisfying, it can stand alone as a meal.

With its lighter touch, it’s a perfect choice for an Italian salad recipe.

40. Pesto Tortellini Salad

white serving bowl full of pesto tortellini salad.
Photo Credit: Simply Made Eats.

This pesto tortellini salad recipe is the perfect choice for a light Italian meal or side dish.

Its quick and easy preparation makes it ideal for those summer days when you want something fresh from the garden.

With the delicious pesto sauce, this salad is not just tasty, but a big YUM for everyone!

41. Italian Meatball Salad With A Simple Dressing

A meatball salad bowl with fresh cucumber slices, lettuce, greens, mini tomatoes, cheese and dressing.
Photo Credit: My Chef’s Apron.

This Italian meatball salad recipe is a brilliant solution for repurposing leftover meatballs into a fresh meal.

It’s a low-carbohydrate dish that doesn’t compromise on the rich, authentic Italian flavors.

Best of all, it’s a simple and quick recipe, perfect for those busy weeknights.

42. Marinated Tomato Basil Salad

Photo Credit: Seasonal Cravings.

This marinated tomato salad is a burst of fresh Italian flavors, perfect as a side dish or a topping for meats and fish.

Believe me, its gluten-free, vegan, dairy-free, paleo and whole 30 compatible which will allow you to enjoy this salad all through the summer.

With its versatility and health benefits, you’ll find this Italian salad recipe irresistible.

43. Orzo Pasta Salad

Photo credit: This Silly Girl’s Kitchen.

This orzo pasta salad is a vibrant, nutritious choice for an Italian salad recipe.

Its preparation is straightforward, making it ideal for those who appreciate simplicity in the kitchen.

Plus, it’s a great make-ahead option, perfect for busy families or meal prepping.

44. Italian Wild Rice Salad

a bowl of healthy wild rice salad with green beans.
Photo Credit: Garlic and Zest.

This Italian wild rice salad is a versatile dish that’s perfect for any occasion.

With a tangy sherry shallot dressing, it’s a simple recipe that can be served either cold or at room temperature.

It’s an easy, family-friendly option that brings a touch of Italian flair to your table.

45. White Bean Antipasto Salad

A bowl of antipasto salad, which includes black kalamata and green castelvetrano olives, white beans, sun dried tomatoes, sliced artichoke hearts, sliced red onion, pepperoncini peppers, herbs and spices.
Photo Credit: Spabettie.

Try this white bean antipasto salad for a swift and simple Italian dish. It’s packed with bold, vibrant flavors that require minimal preparation.

Enjoy the fresh and tangy ingredients that make this salad a standout choice.

46. Pesto Pasta Salad

Photo credit: Like Mother, Like Daughter.

This pesto pasta salad is a simple and speedy Italian side dish that only requires five ingredients.

It’s the ideal choice for picnics or potluck gatherings, always a crowd-pleaser.

Add some protein, and voila, you have a complete, balanced meal that’s not just delicious but also nutritious.

47. Italian Tomato Salad (Insalata di Pomodori)

Italian tomato salad, aka insalata di pomodori, on a turquoise serving platter.
Photo Credit: M.A. Kitchen.

This delicious and easy Italian tomato salad can be ready in just 10 minutes!

Its fresh and sweet flavors, combined with a tangy kick, make it a perfect match for your favorite proteins.

48. Lemon Parmesan Salad

A top down shot of a salad of chopped romaine with Parmesan cheese and pine nuts garnished with lemon slices.
Photo Credit: Valerie’s Kitchen.

Enjoy a refreshing Italian salad with this lemon parmesan salad, brimming with fresh and crunchy ingredients.

The tangy lemon vinaigrette adds a zesty twist, perfectly complementing the salty Parmesan cheese.

And for the final touch, buttery toasted pine nuts bring a rich, nutty flavor to this delicious salad.

49. Easy Quinoa Caprese Salad

Photo Credit: The Family Food Kitchen.

This easy quinoa caprese salad is a refreshing and lively dish perfect for your summer menu.

It’s one of the quickest and most delicious meals you can prepare, bringing the authentic flavors of Italy to your table.

50. Olive Salad Recipe

Photo credit: Bella Bucchiotti.

This speedy olive salad, ready in just 10 minutes, is brimming with healthy fats and is a cinch to prepare.

It’s a perfect topping for a creamy whipped feta dip, on a sandwich or with eggs. It is a delicious way to add an Italian twist to your meal.

Not only is it an easy recipe to follow, but it’s also Keto-friendly and low in carbs, making it a great choice for health-conscious foodies.

51. Italian Farro Salad

Photo credit: Inside the Rustic Kitchen.

Italian farro salad is a versatile dish that’s perfect for potluck season. With its colorful veggies, it’s a great addition to any cookout. The beauty of this salad is that it can be prepped ahead of time and tastes delicious at room temperature.

Farro, a staple whole grain from Italy, is mild in flavor and can be used in various recipes, making it a versatile ingredient.

Whether you’re meal-prepping or need a quick side dish, this farro salad is a flavorful and convenient option. Packed with juicy cherry tomatoes, peppery radishes, and fresh herbs, this feel-good salad is perfect for any occasion and can be made in advance.

Looking For More Italian Recipes?

Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.

 

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