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If you’re craving a sweet, savory and tropical meal with minimal effort, this Instant Pot Hawaiian pork tenderloin is your new go-to. It’s packed with bold flavor from garlic, ginger and pineapple, and comes together quickly with the help of the Instant Pot. Whether you’re planning a weekday dinner or a summer get-together, this dish delivers every time. The combination of spices and juicy pork is irresistible, especially when paired with pineapple rings and a glossy glaze.

Sliced Instant Pot Hawaiian pork tenderloin with pineapple, fresh cilantro, okra, and sauce on a wooden board, on a marble surface.

This Instant Pot Hawaiian Pork Tenderloin features tender pork, crushed pineapple and bold seasonings. It’s super easy, flavorful and ready in next to no time.

If you like this kind of meal, why not also try succulent Hawaiian chicken, irresistible lava flow cocktails or slow cooked Hawaiian ribs?

Sliced Instant Pot Hawaiian pork tenderloin with pineapple on white plates, with an Instant Pot and herbs in the background.

Why You’ll Love It

Bold tropical flavor: The mix of pineapple, garlic and ginger brings a sweet and savory balance to the dish.
Quick and easy: The Instant Pot does the hard work, so dinner is ready fast.
Impressive presentation: Pineapple rings and bright glaze make this look as good as it tastes.
Great for gatherings: This dish is ideal for feeding a hungry crowd or serving at a cookout.

Sliced pork tenderloin with sauce on a wooden board, garnished with herbs and grilled flatbread—a Hawaiian inspired recipe for a flavorful twist.

Hawaiian Pork Instant Pot Ingredients

A complete list of ingredients and amounts can be found in the recipe card below.

Pork tenderloin: A lean, tender cut that cooks perfectly in the Instant Pot. Make sure to use pork tenderloin. It should be clearly labeled, otherwise ask the butcher for a tenderloin. Tenderloin is typically 2½ inches or less in diameter. You can get it with or without brine. Look for a vacuum-sealed package with brine, as it helps keep the meat juicy and tender. Just discard the brine before starting the recipe.
Garlic paste: Adds rich, savory depth to the meat.
Lemon zest: Brings a bright citrus kick that balances the sweetness.
Black pepper: Offers a mild heat and balances the sweet pineapple.
Garlic powder: Enhances the garlic flavor and seasons the meat.
Onion powder: Adds subtle savory notes to the pork.
Yellow onion: Provides texture and deepens the savory profile.
Chicken broth: Deglazes the pot and forms the flavorful cooking base.
Canned crushed pineapple: Gives natural sweetness and moisture to the pork.
Ginger paste: Brings a gentle heat and tropical flavor.
Red pepper flakes: Add a subtle spicy edge to the dish.
Red onion: Offers color and bite to the finished dish.
Cilantro: A fresh garnish that complements the sweet and savory flavors.
Honey: Optional, but enhances the glaze if a sweeter sauce is preferred.
Pineapple rings: Used for layering in flavor and visual appeal.

Ingredients for an easy Instant Pot pork tenderloin recipe, including pork tenderloin, pineapple, spices, onion, cilantro, and seasonings—perfect for a quick and flavorful Instant Pot dinner.

How to Make Hawaiian Pork Tenderloin

For more detailed instructions with weights and measurements, jump to the printable recipe card.

Prepare the pork: Pat dry and rub with garlic paste to infuse flavor.
Season the pork: Mix spices and rub over the tenderloin.
Sear the meat: Sauté in coconut oil until browned on both sides.
Deglaze and add base: Add broth, pineapple, ginger paste and red pepper flakes.
Assemble in Instant Pot: Add the rack and then pineapple rings, red onions and pork.
Pressure cook: Seal and cook under high pressure, then release.
Make the glaze: Remove meat and rack, add cornstarch, and thicken sauce.
Slice and serve: Rest pork, then slice and garnish with glaze and cilantro.

Sliced Instant Pot Hawaiian pork tenderloin with pineapple chunks, served on a white plate with grilled pineapple slices.

Substitutions and Variations

Use pork loin: If tenderloin is unavailable, use pork loin instead.
Add soy sauce: A splash of soy can deepen the umami flavor.
Use fresh ginger: If preferred, substitute ginger paste with finely grated fresh ginger.

Sliced pork tenderloin with grilled pineapple, fresh cilantro, and sauce on a wooden board—an easy Hawaiian inspired recipe bursting with tropical flavors.

Serving Suggestions

With rice: It would be delicious served with boiled or steamed white rice or even hibachi fried rice. Another option is stick of butter rice.
With potatoes: Crispy smashed potato salad, this smoked potato salad or even garlic parmesan baby potatoes would be very tasty with Hawaiian pork tenderloin.

Sliced roasted Instant Pot pork tenderloin with herbs on a wooden board, garnished with grilled pineapple and green onions for a Hawaiian inspired recipe.

How to Store Hawaiian Pork Tenderloin with Pineapple

Store: Keep leftovers in an airtight container in the refrigerator and eat within 3 days.
Freeze: You can freeze it in an airtight container for up to 3 months.
Thaw:
 Defrost it in the refrigerator overnight.
Reheat: You can warm it back up in a pan on the stove or in the microwave.

Sliced Instant Pot Hawaiian pork tenderloin served on a wooden board with grilled pineapple and fresh herbs.

Top Tips

Let the pork rest: This helps the juices redistribute and keeps each bite tender.
Don’t skip deglazing: It prevents burning and adds essential flavor to the glaze.
Make extra: Everyone will want a second helping and this recipe freezes like a dream so consider doubling up!

Sliced Instant Pot Hawaiian pork tenderloin on a wooden board with grilled pineapple and fresh herbs, served on a white table—an easy instant pot dinner recipe with delicious Hawaiian inspired flavors.

Pork Loin Roast FAQs

Can I use pork loin in place of pork tenderloin?

Although similar and both cuts of pork, loin and tenderloin aren’t the same and aren’t interchangeable in many recipes. They’re visibly quite different. Tenderloin comes in a long, thin shape and is usually less than 3 inches across, with very little fat. Pork loin is thick and wide and has a strip of white fat running along it. It would work but it’s better to use tenderloin. If you really want to use loin though, you’ll need a longer cooking time.

Can I make this without an Instant Pot?

You certainly can, and traditional Hawaiian pork recipes predate the invention of the Instant Pot anyway. So, to cook it conventionally, use a regular pot instead of an Instant Pot to cook and sauté, and just cook it for longer rather than using the Instant Pot’s “sauté” feature. Pressure cooking does save time but is not essential.

Sliced grilled pork tenderloin on a wooden board with grilled pineapple, cilantro, and dipping sauce—an easy Hawaiian inspired recipe perfect for any dinner.

Instant Pot Pineapple Pork Tenderloin Recipe

5 from 10 votes

Instant Pot Hawaiian Pork Tenderloin

This Instant Pot Hawaiian pork tenderloin is the kind of meal that tastes like it took hours, but it’s ready in a flash. It’s sweet, savory, and incredibly easy to make.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6

Ingredients 

Instructions 

  • Pat pork tenderloin dry and rub with garlic paste. This will act as an adhesive for the seasoning and will let the garlic seep into the meat while cooking.
  • In a small bowl, combine lemon zest, black pepper, garlic powder, onion powder, and minced onion. Rub seasoning onto the pork tenderloin.
  • Set the Instant Pot to sauté. Add a tablespoon of coconut oil to the Instant Pot. Once melted, add the pork tenderloin.
  • Cook for 3 minutes, flip and cook 3 more minutes. Remove the tenderloin and turn off Instant Pot.
  • Deglaze the bottom of the Instant Pot with chicken broth. Pour in crushed pineapple, ginger paste, and red pepper flakes. Add honey if using. Stir to combine. Place the wire rack into the Instant Pot.
  • Add sliced pineapple and red onions atop the wire rack and rest the tenderloin on top. Seal the Instant Pot.
  • Set the Instant Pot to manual high pressure. Cook for 3 minutes. Allow natural release for 5 minutes, then quick release remaining pressure.
  • Remove the wire rack and pork from the Instant Pot and place onto a wooden cutting board. Let rest for 5 minutes. Be sure the internal temperature has reached 145°F.
  • Turn instant pot to sauté. Add cornstarch and whisk to thicken, about 2 minutes. Turn off the Instant Pot and pour sauce into a bowl.
  • Cut the tenderloin into 1-inch slices. Garnish with fresh chopped cilantro and serve with pineapple glaze.

Notes

Let the pork rest: This helps the juices redistribute and keeps each bite tender.
Don’t skip deglazing: It prevents burning and adds essential flavor to the glaze.
Make extra: Everyone will want a second helping and this recipe freezes like a dream so consider doubling up!

Nutrition

Calories: 396kcal | Carbohydrates: 7g | Protein: 64g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 197mg | Sodium: 202mg | Potassium: 1327mg | Fiber: 2g | Sugar: 1g | Vitamin A: 774IU | Vitamin C: 6mg | Calcium: 56mg | Iron: 4mg
Like this recipe? Rate and comment below!

Whether you’re feeding a crowd or just want to make a flavorful dinner with minimal prep, Instant Pot Hawaiian Pork Tenderloin fits the bill. The combination of juicy pork and tropical pineapple balanced with garlic and spices makes every bite satisfying. Once you try this easy yet impressive dish, you’ll find yourself making it again and again. Serve it with your favorite tropical sides and enjoy the burst of island-inspired flavor.

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Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.

 

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Recipe Rating




5 from 10 votes (5 ratings without comment)

10 Comments

  1. 5 stars
    I’m over the moon with how delicious this dish is. It’s definitely going to be a regular on our dinner table!

  2. This seems easy enough to figure out, but the Ingredients list does not contain and “pineapple slices”- just the crushed pineapple. Thank goodness for the helpful pictures! Thanks!