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Italian salads are loved around the world for their unique and delicious flavors. Perhaps you’ve tried panzanella, the wonderful bread salad, or maybe you’re a fan of Caprese, the classic basil, tomato, and mozzarella salad that features the colors of the Italian flag. There are many delicious Italian salad recipes to explore, including tuna and bean salads, pasta salads, deli meat salads, seafood salads, and more!

Italian Panzanella Salad

Italian panzanella salad in a large bowl.
Italian Panzanella Salad. Photo credit: xoxoBella.

Panzanella salad is a refreshing summer side dish that combines juicy tomatoes, crisp cucumbers, and chunks of crusty bread, all tossed in a tangy vinaigrette. It’s the perfect accompaniment to grilled meats and a delightful way to enjoy the flavors of the season.
Get the Recipe: Italian Panzanella Salad

Italian Rice Salad – Insalata di Riso

Italian rice salad in a large bowl.
Italian Rice Salad – Insalata di Riso. Photo credit: xoxoBella.

This colourful, flavourful Italian rice salad is perfect for a picnic, potluck, summer BBQ, or as a versatile side dish for a simple lunch or dinner. Every mouthful of this Mediterranean brown rice salad is bursting with fresh ingredients such as tasty salad vegetables.
Get the Recipe: Italian Rice Salad – Insalata di Riso

Smoked Italian Pasta Salad

A pasta salad in a black Dutch Oven.
Smoked Italian Pasta Salad. Photo credit: xoxoBella.

Add some smoky flavour to your favorite pasta salad with this delicious smoked Italian pasta salad recipe. Packed with pepperoni, salami, mozzarella cheese, and a pepperoncini dressing, it’s the perfect dish for your summer BBQ.
Get the Recipe: Smoked Italian Pasta Salad

Radicchio Endive Chicken Salad

Endive, radicchio, chicken salad in a wooden bowl.
Radicchio Endive Chicken Salad. Photo credit: xoxoBella.

As the weather gets warmer, this radicchio endive chicken salad with creamy honey mustard dressing is a fresh and delicious option for a filling summer meal. With its unique combination of flavors and textures, including tender chicken and crisp veggies, it’s a must-try recipe for anyone looking for a simple and satisfying dinner salad.
Get the Recipe: Radicchio Endive Chicken Salad

Heirloom Tomato Burrata Caprese Salad

Overhead view of a heirloom tomato and burrata salad.
Heirloom Tomato Burrata Caprese Salad. Photo credit: xoxoBella.

This authentic Italian burrata caprese salad is a delicious side dish or appetizer that features heirloom tomatoes and creamy burrata cheese with balsamic vinegar and truffle salt for added flavor. With every bite, you’ll savor the delicious flavors of this simple yet impressive dish.
Get the Recipe: Heirloom Tomato Burrata Caprese Salad

Italian Tuna White Bean Salad

A large bowl of tuna bean salad.
Italian Tuna White Bean Salad. Photo credit: xoxoBella.

Simple ingredients combine to make this Tuscan classic. Juicy fresh tuna pairs with beans for a Tuscan tuna white bean salad everyone will enjoy. It makes a tasty meal, whatever the season.
Get the Recipe: Italian Tuna White Bean Salad

Antipasto Salad With Dairy Free Creamy Italian Dressing

Two bowls of salad with meat, tomatoes and dressing.
Antipasto Salad With Dairy Free Creamy Italian Dressing. Photo credit: Fit Mama Real Food.

This antipasto salad is an Italian-based salad filled with lettuce, grape tomatoes, salami, pepperoni, olives, red onion, roasted red peppers and tossed with a dairy-free creamy Italian dressing. Think of a delicious antipasto platter, but made even better in veggie-loaded salad form!
Get the Recipe: Antipasto Salad With Dairy Free Creamy Italian Dressing

Pesto Pasta Salad With 5 Ingredients

Pesto pasta salad with tomatoes and basil.
Pesto Pasta Salad With 5 Ingredients. Photo credit: The Art Of Food And Wine.

In the summertime, my garden is always overflowing with fresh basil, so I’m constantly making fresh Homemade Pesto Sauce. It’s a great herby additional to almost anything and great to have on hand. Make your own, or grab a quality fresh-made pesto at any market, and dinner is instantly better!
Get the Recipe: Pesto Pasta Salad With 5 Ingredients

Orzo Pasta Salad

A blue bowl filled with rice and vegetables.
Orzo Pasta Salad. Photo credit: Cooking Orgeous.

This Orzo Pasta Salad is fresh, healthy, and flavorful, easy to put together, and perfect for making ahead.
Get the Recipe: Orzo Pasta Salad

Burrata Salad

A plate with mozzarella, tomatoes, and basil on it.
Burrata Salad. Photo credit: In The Kitch.

Cool and refreshing, this burrata salad is a delicious take on the classic Caprese salad. Instead of mozzarella, this recipe takes a fresh piece of burrata and surrounds it with chopped tomatoes, leafy greens and a flavorful pesto dressing that perfectly compliments the creaminess of the cheese.
Get the Recipe: Burrata Salad

Marinated Tomato Basil Salad

Marinated Tomato Basil Salad.
Marinated Tomato Basil Salad. Photo credit: Seasonal Cravings.

This Marinated Tomato Salad is full of fresh flavor and can be used in many ways as a side dish or a topping for chicken, beef, or fish. You’ll be enjoying this simple tomato salad all summer long.
Get the Recipe: Marinated Tomato Basil Salad

Mediterranean Chickpea Salad

Greek chickpea salad with tomatoes and cucumbers.
Mediterranean Chickpea Salad. Photo credit: Seasonal Cravings.

This easy Mediterranean Chickpea Salad is a cinch to make and it’s packed with flavor. Using lots of herbs really fills it with seasonal goodness.
Get the Recipe: Mediterranean Chickpea Salad

Cannellini Bean Salad

White beans in a white bowl with a lemon wedge.
Cannellini Bean Salad. Photo credit: M.A. Kitchen.

This cannellini bean salad is packed with Italian flavors and ready in less than 10 minutes! Learn how to make this authentic recipe as a side or appetizer for your al fresco dinners.
Get the Recipe: Cannellini Bean Salad

Italian Tuna Potato Salad

Greek potato salad with tomatoes and olives.
Italian Tuna Potato Salad. Photo credit: M.A. Kitchen.

This Italian tuna potato salad is chunky, refreshing, and packed with Mediterranean flavors. It’s easy to make, customizable to personal taste, and loved by many for its simplicity and deliciousness.
Get the Recipe: Italian Tuna Potato Salad

Pesto Rice Salad With Tuna

A bowl of tuna salad with tomatoes and basil.
Pesto Rice Salad With Tuna. Photo credit: M.A. Kitchen.

Pesto rice salad is a refreshing Mediterranean dish that is perfect to make ahead and enjoy on one of those lazy, warm days. This salad is a perfect weeknight light meal or a side for your favorite mains. It is easy, quick, and so flavorful!
Get the Recipe: Pesto Rice Salad With Tuna

White Bean Antipasto Salad

A white bean salad with peppers and olives in a bowl.
White Bean Antipasto Salad. Photo credit: Spabettie.

For a quick and easy dish, make this white bean antipasto salad. Bold flavors of bright and briny ingredients that need very little prep.
Get the Recipe: White Bean Antipasto Salad

Pasta Fredda (Italian Tuna Pasta Salad)

A bowl of pasta salad with tuna, tomatoes and basil.
Pasta Fredda (Italian Tuna Pasta Salad). Photo credit: M.A Kitchen.

This pasta fredda (Italian tuna pasta salad) is so flavorful, fresh, and loaded with tomatoes, tuna, artichokes, and olives. The recipe is very easy to make and is perfect as a quick and light lunch, dinner, or a prep-ahead side dish for summer cookouts.
Get the Recipe: Pasta Fredda (Italian Tuna Pasta Salad)

Italian Seafood Salad Recipe

Octopus and olives in a dish on a blue background.
Italian Seafood Salad Recipe. Photo credit: Scarlati Family Kitchen.

This Italian seafood salad recipe is filled with seven different types of seafood and flavored simply. The best addition to your Italian Christmas eve dinner and for the feast of seven fishes.
Get the Recipe: Italian Seafood Salad Recipe

Italian Tomato Salad (Insalata di Pomodori)

A plate with tomatoes, onions and lettuce on it.
Italian Tomato Salad. Photo credit: M.A. Kitchen.

This simple Italian tomato salad can be ready in just 10 minutes! It is fresh, sweet, and with a tangy kick, perfect to pair with your favorite proteins.
Get the Recipe: Italian Tomato Salad (Insalata di Pomodori)

Italian Bow Tie Pasta Salad

A bowl of pasta with meat and vegetables.
Italian Bow Tie Pasta Salad. Photo credit: UrbanBlissLife.

This Italian Bowtie Pasta Salad is a hearty side dish that’s full of flavor and easy to make! It’s a great make-ahead dish for any family gatherings or dinner.
Get the Recipe: Italian Bow Tie Pasta Salad

Peach Arugula Salad With Prosciutto and Burrata

Peach and goat cheese salad.
Peach Arugula Salad With Prosciutto and Burrata. Photo credit: The Heirloom Pantry.

Peach Arugula Salad with Prosciutto and Burrata is a sweet and savory salad that tastes like Italy in the summertime. The ripe sweet peaches and heirloom tomatoes complement the savory prosciutto and burrata. It only takes 10 minutes to assemble and goes well with a glass of white wine from the wine cooler.
Get the Recipe: Peach Arugula Salad With Prosciutto and Burrata

Italian Grinder Salad (Tiktok Viral Recipe)

A bowl of salad with ham, tomatoes and lettuce.
Italian Grinder Salad (Tiktok Viral Recipe). Photo credit: One Wholesome Life.

This Italian Grinder Salad has taken the Tik Tok world by storm, and it’s easy to see why it’s gone absolutely VIRAL on social media! Taking the heart and soul of your favorite sandwich ingredients and transforming it into a refreshing salad is pure genius. Crunchy lettuce teams up with a delicious creamy dressing, cheese, and those classic Italian flavors we all adore.
Get the Recipe: Italian Grinder Salad (Tiktok Viral Recipe)

Pesto Tortellini Salad

Tortellini with ham and vegetables in a white bowl.
Pesto Tortellini Salad. Photo credit: Simply Made Eats.

This Pesto Tortellini Salad is the perfect recipe for Summer. It is light and garden fresh with the pesto sauce, but also provides a feeling of indulgence with the cheese filled pasta. Serve it as a side dish or a meal!
Get the Recipe: Pesto Tortellini Salad

Italian Chopped Salad Recipe With Chicken

A bowl of salad with tomatoes, lettuce and olives.
Italian Chopped Salad Recipe With Chicken. Photo credit: From A Chef’s Kitchen.

Italian Chopped Salad with Chicken is loaded with crisp fresh greens, vegetables and protein dressed with a lively vinaigrette you’ll want to drizzle on everything! It’s the perfect salad to have on hand all spring and summer long for a quick lunch or light dinner and can be assembled a day ahead of time!
Get the Recipe: Italian Chopped Salad Recipe With Chicken

Italian Wild Rice Salad

A bowl of wild rice salad with green beans and radishes.
Italian Wild Rice Salad. Photo credit: Garlic & Zest.

You’ll love my easy green bean wild rice salad. It’s a delightfully different side dish that’s brimming with fresh, concentrated flavors like oil-packed sun dried tomatoes, briny kalamata olives, vibrant green beans and soft, fresh mozzarella chunks. Earthy wild rice is nuttier with more texture than the long-grained variety and stands up to the Mediterranean flavors in this Italian rice salad. The sherry shallot vinaigrette adds a soft, tangy, hum to each bite.
Get the Recipe: Italian Wild Rice Salad

Antipasto Pasta Salad (With Pepperoni)

A bowl of pasta salad with ham and broccoli.
Antipasto Pasta Salad (With Pepperoni). Photo credit: Garlic & Zest.

When craving a zesty Italian pasta salad, look no further than this Antipasto Pasta Salad. This recipe is easy to make with fresh and jarred veggies, mozzarella cheese and a tangy dressing. As a bonus, this pasta salad has pepperoni chunks for a delicious side dish.
Get the Recipe: Antipasto Pasta Salad (With Pepperoni)

Cold Italian Green Bean Salad (Quick & Easy Recipe)

Green bean salad with tomatoes and onions.
Cold Italian Green Bean Salad (Quick & Easy Recipe). Photo credit: Somebody Feed Seb.

This Cold Italian Green Bean Salad is a refreshing and healthy side dish that’s perfect for family gatherings. The combination of green beans, sweet cherry tomatoes, and pungent red onions creates a satisfying flavor and texture profile. The addition of garlic, parsley, and mixed dried herbs infuses the salad with a zesty and herbaceous aroma.
Get the Recipe: Cold Italian Green Bean Salad (Quick & Easy Recipe)

Italian Potato Salad

A bowl of tuna salad with eggs, tomatoes and cucumbers.
Italian Potato Salad. Photo credit: Pinch And Swirl.

Italian Potato Salad is a lightened up twist on traditional potato salad. Red potatoes are coated in peppery olive oil and tossed with crunchy cucumber, tender tomatoes, briny olives and capers, buttery boiled eggs, then spiked with vinegar, oregano and slivers of fresh basil.
Get the Recipe: Italian Potato Salad

Italian Rice Salad

A plate of salad with olives, tomatoes and corn.
Italian Rice Salad. Photo credit: Emily Leary.

This Italian rice salad can be put together in 10 minutes and is packed with fresh, zingy flavour.
Get the Recipe: Italian Rice Salad

Zesty Pesto Orzo Pasta Salad: Easy 15-Minute Recipe

A bowl of pesto pasta salad with tomatoes and olives.
Zesty Pesto Orzo Pasta Salad: Easy 15-Minute Recipe. Photo credit: Sprig & Spoon.

This flavorful pesto orzo salad is the perfect side dish for summer! Made with a few simple ingredients in under 15 minutes, you’ll want this salad recipe on deck all season long.
Get the Recipe: Zesty Pesto Orzo Pasta Salad: Easy 15-Minute Recipe

Easy Olive Salad Recipe

Olive dip with pita chips in a white bowl.
Easy Olive Salad Recipe. Photo credit: Healing Tomato.

This quick 5-minute easy olive salad recipe is packed with good fats and very easy to make. Top it on a whipped feta dip for the perfect Keto, low-carb lunch.
Get the Recipe: Easy Olive Salad Recipe

Olive Garden Salad Recipe

A salad with olives, tomatoes and croutons.
Olive Garden Salad Recipe. Photo credit: Dinner At The Zoo.

This Olive Garden salad recipe is a copycat of the restaurant favorite with lettuce, tomatoes, olives, onion and croutons, all tossed with a creamy Italian dressing. Serve this salad as a hearty side dish, or add some grilled chicken to make it a meal!
Get the Recipe: Olive Garden Salad Recipe

Mediterranean Cucumber Tomato Salad

A bowl of couscous salad with tomatoes and cucumbers.
Mediterranean Cucumber Tomato Salad. Photo credit: Craving Something Healthy.

This fast and easy Mediterranean Cucumber Tomato Salad has just a few ingredients, but it’s packed with flavor.
Get the Recipe: Mediterranean Cucumber Tomato Salad

The Ultimate Mediterranean Chopped Salad

Chickpea salad in a white bowl.
The Ultimate Mediterranean Chopped Salad. Photo credit: Craving Something Healthy.

This easy Mediterranean Chopped Salad is packed with color and texture from a mix of fresh vegetables and jarred or canned pantry staples like roasted red peppers, chickpeas, and tuna. Topped with a simple homemade balsamic dressing, every bite is full of flavor.
Get the Recipe: The Ultimate Mediterranean Chopped Salad

Fresh Tuna Cucumber And Ricotta Cheese Salad

A salad with tuna, tomatoes and onions.
Fresh Tuna Cucumber And Ricotta Cheese Salad. Photo credit: My Chef’s Apron.

This easy and healthy Ricotta salad brings both taste and nutrition to your table.
Get the Recipe: Fresh Tuna Cucumber And Ricotta Cheese Salad

Italian Chopped Salad

A large bowl of chopped Italian salad ingredients including lettuce, cherry tomatoes, cucumbers, olives, chickpeas, cheese, red onion, yellow bell pepper, and deli meat. Wooden salad utensils are on the side.
Italian Chopped Salad. Photo credit: xoxoBella.

What could be easier and tastier than this almost flawless Italian chopped salad recipe? Give this delightful salad a try as a complete meal or a refreshing side dish. Packed with classic Italian ingredients and topped off with an incredibly flavorful dressing, it brings everything together beautifully.
Get the Recipe: Italian Chopped Salad

Burrata And Prosciutto Arugula Salad

A plate of salad with eggs, tomatoes and herbs.
Burrata And Prosciutto Arugula Salad. Photo credit: A Full Living.

This Burrata and Prosciutto Salad with Arugula is pretty hard to beat. It’s creamy, rich, with the perfect zing of freshness, acidity, and salty prosciutto. An ultra-satisfying mouthful, with flavorful and fulfilling bites. You can serve it as a side dish, or even your entire meal!
Get the Recipe: Burrata And Prosciutto Arugula Salad

Arugula Spinach Salad

A plate of spinach salad with tomatoes and lemons.
Arugula Spinach Salad. Photo credit: A Full Living.

This Spinach Arugula Salad is the perfect side salad for busy weeknights. If you need an easy healthy salad recipe for your next meal, this recipe is the perfect addition to your table or meal prep!
Get the Recipe: Arugula Spinach Salad

Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.

 

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