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Delicious ambrosia folds whipped cream and sour cream into a thick cream base packed with mini marshmallows, coconut and mixed fruit. Green grapes, pineapple tidbits, mandarin oranges and maraschino cherries are stirred through so every scoop includes a mix of sweet citrus, soft marshmallow and bursts of fresh fruit. Coconut threads run throughout this deliciously creamy fruit salad while the cream clings lightly to each piece of fruit, making this a versatile dish for any occasion. Try it with a charcuterie board, potluck, on a summer BBQ dessert table or with brunch.

A bowl of classic ambrosia salad with marshmallows, cherries, pineapple, and grapes sits on a white table.

Why You’ll Love It

Smiling woman, Bella Bucchiotti, in a gray beanie by a lake with a rainbow and forested mountains in the background.

Ambrosia is a creamy fruit salad with whipped topping, sour cream, marshmallows, coconut, grapes, pineapple, mandarin oranges and cherries. It’s a fresh-flavored, fruit-forward dish.

Mixed fruit throughout: Each scoop includes grapes, pineapple, mandarin oranges and cherries for fruity contrast.
Creamy base: Whipped topping and sour cream combine into a delicious smooth mixture that coats the fruit evenly.
Marshmallow bites: Mini marshmallows are scattered throughout for soft sweetness in every spoonful.

A glass bowl of ambrosia fruit salad with marshmallows, grapes, pineapple, and cherries, with a spoon inside.

If you love fruity flavors, you may also enjoy my glorified rice, frog eye salad, honey lime fruit salad and these passion fruit martinis.

A bowl of fluffy ambrosia salad topped with cherries, pineapple, grapes, and mini marshmallows.

Ambrosia Dessert Ingredients

A complete list of ingredients and amounts can be found in the recipe card below.

Whipped topping: Forms the creamy base and gives the salad its light texture. Use Cool Whip or similar and thaw it completely before using.
Sour cream: Adds a slight tang to balance the sweetness of the fruit and marshmallows.
Mini marshmallows: Bring small soft bites of sweetness throughout the mixture.
Sweetened shredded coconut: Adds coconut flavor and fine texture that runs through the salad.
Green grapes: Provide fresh fruit flavor and firm bites, contrasting with the softer ingredients.
Canned pineapple tidbits: Add sweet tropical flavor and juiciness.
Canned mandarin oranges: Contribute bright citrus notes and tender segments.
Maraschino cherries: A classic garnish to bring bold cherry flavor and pops of color.

Eight bowls with ingredients: whipped topping, cherries, pineapple, marshmallows, coconut, oranges, nuts, sour cream.

How to Make Ambrosia Salad

For more detailed instructions with weights and measurements, jump to the printable recipe card.

Combine base: Add thawed whipped topping to a large bowl and fold in sour cream until fully blended and smooth.
Add mix-ins: Stir in marshmallows and coconut so they distribute evenly through the cream.
Fold in fruit: Gently fold in grapes, crushed pineapple, mandarin oranges and cherries, taking care not to crush the orange segments.
Chill: Cover and refrigerate until the mixture is fully cold and thickened.   

A glass bowl of ambrosia fruit salad with marshmallows, grapes, pineapple, and cherries, topped with two cherry halves.

Substitutions and Variations

Add crunch: Stir in chopped pecans or walnuts for a contrasting texture.
Swap grapes: Use red grapes in place of green grapes if preferred.
Fresh fruit: You can use fresh pineapple chunks and/or fresh mandarin oranges.
Add more fruit: Fold in diced apples or sliced bananas just before chilling.
Use fruit cocktail: Replace the individual canned fruits with drained canned fruit cocktail.
Sour cream: Use Greek yogurt instead, either plain or flavored.
Omit coconut: Leave out the coconut flakes if you prefer a creamier fruit mix without it.

A glass bowl of ambrosia fruit salad topped with cherries, with grapes and marshmallows nearby.

Serving Suggestions

With meat or poultry: Pair this classic ambrosia salad recipe with roasted chicken, ham or turkey.
At a summer BBQ:  Ambrosia fruit salad is always a huge hit as a side dish or dessert, paired with your favorite BBQ dishes such as BBQ chicken salad or smoked baby back ribs.
With brunch:
Serve it as a sweet contrast with your bacon, eggs or breakfast skillet.
On a charcuterie board: Pair ambrosia fruit salad with meats and cheeses or with an antipasto board or pecan butter board.

A bowl of creamy ambrosia fruit salad with cherries, marshmallows, and grapes on a wooden board beside green grapes.

How to Store

Store: Refrigerate in an airtight container for up to 3 days and stir gently before serving.
Freeze: I don’t recommend freezing because of the sour cream.

A glass cup of creamy ambrosia fruit salad topped with cherries, with grapes and chopped fruit nearby on a table.

Top Tips

Drain fruit well: Let the canned fruits drain in a colander so the cream base doesn’t loosen.
Dry the cherries: Rinse, then pat dry with paper towels so the red syrup doesn’t streak the mixture.
Fold gently: Fold carefully with a rubber spatula so the mandarin segments don’t break up.
Halve grapes evenly: Similar sized pieces mix through better and scoop more neatly.
Stir before serving: I like to chill mine for at least an hour for the flavors to meld. If a little liquid settles, give it a gentle stir before serving.

A bowl of creamy ambrosia fruit salad with cherries, pineapple, grapes, and mini marshmallows, surrounded by green grapes.

Ambrosia Salad FAQs

Can ambrosia be made ahead of time?

Yes. It can be prepared up to 1 day in advance and kept refrigerated until ready to serve.

Why should the maraschino cherries be rinsed and dried?

This helps prevent the red color from bleeding into the cream mixture.

Do I need to thaw the whipped topping completely?


Yes. Fully thawed topping blends more evenly with the sour cream.

A bowl of  ambrosia fruit salad with marshmallows and cherries, next to grapes, cups, and serving utensils on a board.

Ambrosia Recipe

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Ambrosia

Ambrosia mixes whipped topping and sour cream with marshmallows, coconut and mixed fruit. Each scoop has citrus, cherries and grapes coated in the creamy base.
Prep Time: 15 minutes
Cook Time: 0 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 8

Ingredients 

Instructions 

  • Add thawed whipped topping to a large mixing bowl.
  • Fold in sour cream until combined.
  • Fold in marshmallows, coconut, grapes, pineapple, mandarin oranges, and cherries.
  • Cover with plastic wrap and chill in the refrigerator for at least 30 minutes before serving.

Notes

Drain fruit well: Let the canned fruits drain in a colander so the cream base doesn’t loosen.
Dry the cherries: Rinse, then pat dry with paper towels so the red syrup doesn’t streak the mixture.
Fold gently: Fold carefully with a rubber spatula so the mandarin segments don’t break up.
Halve grapes evenly: Similar sized pieces mix through better and scoop more neatly.
Stir before serving: I like to chill mine for at least an hour for the flavors to meld. If a little liquid settles, give it a gentle stir before serving.

Nutrition

Calories: 324kcal | Carbohydrates: 63g | Protein: 3g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 70mg | Potassium: 270mg | Fiber: 3g | Sugar: 54g | Vitamin A: 824IU | Vitamin C: 25mg | Calcium: 65mg | Iron: 1mg
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This is the best ambrosia salad recipe if you want sweet fruits, coconut and marshmallows in a thick cream base that holds everything together. Tropical ambrosia salad is a versatile dish which suits a wide variety of meals and occasions, and there are plenty of ambrosia salad variations so you can customize it to your exact preferences. This fruit salad is served chilled and can be scooped straight from the bowl, with a mix of creamy and fruity elements in each delicious portion.

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Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.

 

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