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This Italian white bean salad is such a great dish and will be your go-to summer side. It’s the kind of recipe you can meal prep on Sunday and enjoy it throughout the week for lunch or dinner. Italian white beans, or cannellini beans, pair up with cherry tomatoes, olives, onion and capers, along with a homemade garlic dressing. It is bursting with Italian flavors and the ideal salad to bring to barbecues, parties, and picnics in warm weather. Serve this alongside chicken, salmon or your favorite protein, or simply with some crusty bread.

A plate of Italian white bean salad with cherry tomatoes, red onion, herbs, and shaved cheese, accompanied by a bottle of olive oil and slices of bread. A small bowl of tomatoes is on the side.

A great recipe for the spring and summer months, Italian white bean salad is a simple no-cook recipe that’s nutritious as well as extremely delicious.

If you enjoy Italian salads, why not also try super-easy tuna and potato salad, delicious Italian chopped salad, or this antipasto salad?

A bowl of Tuscan white bean salad with cherry tomatoes, green olives, shaved cheese, red onions, and herbs sits on a table next to sliced bread and a striped cloth.

Why You’ll Love It

Easy to prepare: Making this salad with cannellini beans is as easy as tossing the salad ingredients together, whisking the sauce ingredients, and then combining the two!
Fresh and flavorful: Juicy cherry tomatoes, piquant red onion, olives, and fresh basil are just some of the tasty ingredients in this easy Italian bean salad recipe. It just tastes so good.
A nice meal prep recipe: You can prepare a batch of this tasty salad and then refrigerate it and enjoy it for lunch or dinner throughout the week. If you have busy weeks but a free Sunday afternoon for meal prep, this white bean salad recipe is great!

A plate of Italian Cannellini Bean Salad with cherry tomatoes, onion slices, green olives, Parmesan cheese, and basil, accompanied by a slice of bread and a bowl of whole cherry tomatoes.

Italian Cannellini Bean Salad Ingredients

A complete list of ingredients and amounts can be found in the recipe card below.

Cannellini beans: Canned cannellini beans are the star of the recipe. You can use dried beans and soak and cook them if you want, but canned beans are so much easier!
Cherry tomatoes: For a pop of color and a sweet, juicy touch.
Castelvetrano olives: Green olives. You can sub Kalamata olives or another favorite.
Capers: To add a briny pop of flavor. Omit them if you aren’t a fan.
Worcestershire sauce: Adds a meaty, tangy flavor to the dressing.
Parmesan shavings: Use freshly shaved parmesan (from a block) for the tastiest results.
Garlic: Garlic goes in the dressing.
Vinegar: For a piquant touch. Balsamic vinegar, red wine vinegar, white wine vinegar, or apple cider vinegar would work. Or you could even use lemon juice.
Extra virgin olive oil: The basis of the bean salad dressing.

Various ingredients including beans, cherry tomatoes, pickles, cheese, red onion, garlic, spices, and fresh basil are laid out on a white countertop with a striped towel and pepper grinder, ready to create a delightful Italian Cannellini Bean Salad.

How to Make Tuscan Bean Salad

For more detailed instructions with weights and measurements, jump to the printable recipe card.

Combine the salad ingredients: Toss the beans with the tomatoes, olives, red onion, and capers.
Make the dressing: Whisk the dressing ingredients until combined.
The finishing touches: Pour the dressing over the salad and add the basil and parmesan, then toss, adding more salt and pepper if needed. Serve with crusty bread.

A white bowl containing a Tuscan bean salad with cherry tomatoes, green olives, shaved Parmesan cheese, and herbs. Slices of bread and a striped napkin are seen beside the bowl.

Substitutions and Variations

Different beans: Cannellini beans are always good, but you can sub great northern beans, butter beans, navy beans, white kidney beans or any kind of canned white beans to make this Italian bean salad.
Another olive variety: If you can’t find Castelvetrano olives, just use another kind of green olive.
Spice it up: The dressing has a small pinch of red pepper flakes but you can add more if you like.
Vegan version: Omit the parmesan shavings or replace it with your preferred vegan cheese substitute. Also make sure you’re using vegan Worcestershire sauce, as most are made with anchovies. (I’ve heard good things about this one!)
Herb it up: Add more fresh herbs to the dressing like cilantro, basil, oregano, mint, or dill.
Extra veggies: Add more color and appeal with thinly sliced cucumber, radishes, arugula, kale, marinated artichokes, sun dried tomatoes, or avocado.
Cheese it up: Add some feta, goat cheese or fresh mozzarella.
Creamier dressing: Add 1 or 2 teaspoons of Dijon mustard or mayo to the dressing.

A bowl of Italian bean salad with cherry tomatoes, olives, parmesan cheese, and chopped herbs. A striped cloth and basil leaves are placed beside the bowl on a wooden surface.

Serving Suggestions

Appetizers: You could enjoy a small portion of this bean salad as an appetizer, perhaps paired with arancini (fried rice balls) or garlic cheese twists.
Side dishes:
It also makes a delicious side dish alongside any kind of protein. Try it with tomahawk steaks or pesto salmon filets. Oh, and don’t forget a glass of Italian wine too!
Dessert: Finish the meal with a simple yet scrumptious lemon tart.

A bowl of a Cannellini Bean Salad brimming with cherry tomatoes, green olives, red onions, and cheese, garnished with basil leaves. Sliced bread, olive oil, and a pepper grinder are in the background.

How to Store Cannellini Bean Salad

Store: Keep leftovers in an airtight container in the refrigerator and eat within 3 days.
Freeze: This salad wouldn’t freeze well.

A bowl of a Tuscan bean salad featuring green olives, cherry tomatoes, red onions, fresh basil, and shaved Parmesan cheese. A striped cloth and basil leaves are visible in the background.

Top Tips

Drain the beans: You need to drain and rinse the beans before using them in the salad. This removes aquafaba, the starchy, salty liquid that’s added to the can as a preservative.
Season to taste: The amount of salt and pepper depends on your palate, so taste the salad once everything has been combined to gauge whether or not to add more.
Don’t forget some add-ins: If you want to add some crunchy thinly sliced vegetables, extra cheese or even some nuts, seeds or avocado, go ahead and customize!

A bowl filled with a colorful Mediterranean bean salad made of cherry tomatoes, white beans, green olives, red onions, herbs, and topped with Parmesan cheese. In the background, there's a pepper grinder and slices of bread.

Tuscan White Bean Salad FAQs

Can you add salad leaves to this cannellini beans salad?

If you want to toss them into the salad, you’ll need to serve it as soon as you’ve done that. If you want to serve the salad on a bed of salad leaves, keep them separate until serving so they don’t get soggy.

Are cannellini beans healthy?

Oh yes, they’re a powerhouse of protein, fiber, iron, and folate!

What are Castelvetrano olives?

They are a variety of green olive but are milder than most green olives and somewhat buttery. They’re not like the briny ones you’d have in a martini, although you can use any kind of green olives you prefer – it’s your salad!

Two bowls of an Mediterranean white bean salad with cherry tomatoes, olives, red onions, cheese, and herbs are on a table. The table also includes sliced bread, a bowl of cherry tomatoes, basil leaves, and shredded cheese.

Italian White Bean Salad Recipe

5 from 6 votes

Italian White Bean Salad

A great recipe for the spring and summer months, Italian white bean salad is a simple no-cook recipe that’s nutritious as well as extremely delicious.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 6

Ingredients 

For the Salad:

  • 14 Ounces cannellini beans, canned, drained and rinsed
  • 1 Cup cherry tomatoes, sliced in half
  • ½ Cup olives, Castelvetrano, pitted and sliced in half
  • ½ Cup red onion, sliced
  • 1 Tablespoon capers, drained
  • ¼ Cup basil, fresh, thinly sliced
  • 4 Tablespoons parmesan cheese, freshly shaved

For the Dressing:

Instructions 

  • Add beans, tomatoes, olives, red onion, and capers to a medium-size mixing bowl. Gently toss to combine.
  • In a small bowl, combine minced garlic, Worcestershire sauce, salt, red pepper flakes, black pepper, olive oil, and apple cider vinegar. Whisk until combined.
  • Add dressing, basil, and parmesan shavings to the salad. Toss to combine.
  • Season with more salt and pepper if desired, and serve with crusty bread.

Notes

Drain the beans: You need to drain and rinse the beans before using them in the salad. This removes aquafaba, the starchy, salty liquid that’s added to the can as a preservative.
Season to taste: The amount of salt and pepper depends on your palate, so taste the salad once everything has been combined to gauge whether or not to add more.
Don’t forget some add-ins: If you want to add some crunchy thinly sliced vegetables, extra cheese or even some nuts, seeds or avocado, go ahead and customize!

Nutrition

Calories: 171kcal | Carbohydrates: 14g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 2mg | Sodium: 622mg | Potassium: 106mg | Fiber: 4g | Sugar: 1g | Vitamin A: 298IU | Vitamin C: 7mg | Calcium: 98mg | Iron: 2mg
Like this recipe? Rate and comment below!

Tuscan white bean salad is a full-flavored salad with beans, vegetables, olives, parmesan, and a wonderfully satisfying garlicky dressing. This is a great meal prep option for the spring and summer months. Whip up a batch on Sunday and you can enjoy it throughout the week. If you want to eat more nutritious beans, make sure you try this salad. You’re sure to become a fan!

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Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.

 

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Recipe Rating




5 from 6 votes (2 ratings without comment)

5 Comments

  1. 5 stars
    Made this as written and it was delicious. The dressing is my new favorite and could be used on any greens. My only disappointment was not making a double batch.