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This leg workout ( with a bit of a booty workout added in) is for the win! Not only does it tone those legs but it also helps tone that booty (that we all want looking nice for summer). If you follow my stories on Instagram you know that I have been working out a lot lately. I may be addicted and often work out a few times each day.
Exercise really helps me manage my Type 1 diabetes. I love to mix it up and I am always trying new things. I try to focus on legs twice a week. There is nothing worse then having a flat booty and you can count on this workout to help you get to your leg and booty goals.
I am not a expert (at all!!) and if you look at me you will see my legs and booty are a work in progress, but let’s keep it real. I love waking up the next day after a workout really feeling it and this workout will do that for you.
You might also like Keep Exercise Fun & Stay Motivated, Summer Abs Where are You!?!, or How to Start Running.
Make sure you combine your leg workout with a proper diet because we all know how important it is to treat your body right and fuel it properly.
Leg Workout
Here is the leg workout below. Screen shot it to keep on your camera roll. Repeat 3 times, do at your own pace and have fun with it. ?
Thanks to Allison for the photos!
You will love this workout outfit from Maaji. It is reversible with a different tropical pattern on the inside. Brilliant! My fave shoes lately have been from Under Armour.
Let me know what other workout posts you would like to see. Have a great week!
Bella Bucchiotti
Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.
Leg day is a tough one for me. I love these exercise ideas though; very effective!
This looks simple. I need to give it a try to get ready for my upcoming obstacle 5k!
I’ve been doing yoga lately and I love it! I love this outfit and the workout routine looks like something I need to add to my workout. Especially for my legs and butt…lol!
This looks like a fantastic leg workout – one that would DEFINITELY tire me out :)!
Love all these poses! I have a friend who’s Type 1 and I think she feels the same way about exercising 👍
I love that you included such helpful guides for these workouts!
I need to get busy doing this workout! I need to tone my legs and especially my booty. Love your outfit!
That sounds like an awesome workout to me. I need to get rid of my pesky saddle bags, so these exercises will help!
Get it, girl! You are killing it with that leg routine! (And your outfit and hairdo are on point!)
Don’t forget the legs! I workout regularly and my leg portion is so important! And you can always see the folks who neglect their legs, it is not healthy, and also not an appealing look!