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Italian pickled eggplant is a tangy condiment or antipasto with tender strips of eggplant and fresh red chilies. The olive oil is seasoned with garlic and chopped herbs, and that’s just as delicious spooned onto crusty bread or served with bread for dipping. Also known as melanzane sott’olio, this is an easy refrigerator pickle to enjoy fresh. It’s a great way to use up abundant eggplant and you can even make extra to give to friends and family as a thoughtful gift.

A fork lifting pickled eggplant strips with herbs and red pepper from a glass jar.

Why You’ll Love It

A smiling woman wearing a brown and green knit sweater holds a blue mug in a kitchen.

I recommend this as a savory appetizer you can prepare ahead. Once your jars are filled, there’s nothing to cook before serving.

Easy to prepare ahead: You can finish the recipe earlier in the day and just keep it refrigerated until you’re ready to eat.
More than an appetizer: You can spoon Italian pickled eggplant onto bread, layer it into sandwiches, add it to a salad or serve it with grilled meat or fish. It’s also pretty good straight from the jar – no judgement here!
Adjustable seasoning: There are a few different ways to adapt the heat and seasonings to your taste.

Pickled eggplant with red peppers and herbs in a patterned bowl.

If you love pickles, don’t miss my pickled carrots, pickled cauliflower, pickled banana peppers and pickled green beans.

A fork lifting marinated Italian pickled eggplant and sliced red peppers from a glass jar.

Italian Marinated Eggplant Ingredients

A complete list of ingredients and amounts can be found in the recipe card below.

Eggplant: Make sure you choose firm eggplants with smooth skin and no soft patches. Peel them before cutting into small strips.
Kosher salt: The salt draws moisture out of the eggplant during the resting period. Rinse it off thoroughly before boiling the strips. I tried sea salt the first time I pickled eggplant, but since it had a finer texture, it packed more densely into a tablespoon, making the eggplant saltier. If you only have regular sea salt or any fine salt, you can use it but I recommend using less because it’s not a tablespoon-for-tablespoon swap.
White distilled vinegar: This vinegar is for the blanching liquid. It has a straightforward, sharp flavor.
Fresno chili peppers: Slice the peppers into thin rings. Their heat can vary, so the finished eggplant may be more or less spicy depending on the peppers.
Fresh garlic: Mince the cloves so you can distribute them evenly between your jars. You could also finely slice them if you wanted.
Fresh parsley and basil: Chop the herbs before layering them with the eggplant. You can add extra herbs if you like.
Extra virgin olive oil: Choose a good quality oil because it’s a large part of this dish and the flavor will be apparent in the finished recipe. You’ll need enough to cover the eggplant and herbs completely.

Three eggplants, fresh herbs, garlic, sliced red chili, and small bowls of oil and water on a marble surface.

How to Make Italian-Style Pickled Eggplant

For more detailed instructions with weights and measurements, jump to the printable recipe card.

Salt the eggplant: Toss the peeled eggplant strips with salt in a colander over a plate and let them drain.
Blanch the strips: Boil the vinegar and water, rinse the salt off the eggplant and add the strips to the boiling liquid.
Drain and dry: Drain the eggplant, rinse with cold water and squeeze out the excess moisture. Dry the eggplant strips on paper towels.
Fill the jars: Divide the eggplant, chilies, garlic and herbs between clean jars. Cover with olive oil, leaving space at the top, and refrigerate promptly.

A colorful bowl of pickled Italian eggplant, served with crusty bread.

Substitutions and Variations

Different eggplant varieties: Italian, Japanese or Graffiti eggplants are all options for this recipe. Any eggplant should work, as long as you keep the strips similar in size.
Serrano peppers: Swap these for the Fresno peppers if you want to use a hotter pickle.
Red pepper flakes: Try red pepper flakes instead of the fresh chilies, starting with ½ teaspoon per jar.
Additional herbs: Add fresh oregano sprigs or fresh thyme leaves along with the parsley and basil.
Lemon zest: Include a small strip of lemon zest in each jar for a citrus aroma. You could also experiment with orange, lime or grapefruit for a more unusual flavor!
Capers or olives: Add a few capers or pitted Kalamata olives to each jar for a more briny touch.

A fork lifts Italian style pickled eggplant from a glass jar.

Serving Suggestions

With bread and antipasti: Serve the pickled eggplant with toasted baguette slices or add a small dish to an Italian antipasto board. I really like it with homemade focaccia or even mushroom focaccia, along with other Italian dishes.
With a main dish: Add some to roasted chicken, fish or lamb. You could also serve it as a cold accompaniment to chicken cutlets.
In sandwiches or on pizza: Drain off excess oil before layering the strips into a panini or using them as a pizza topping. They’re also really good in pressed picnic sandwiches and with other picnic recipes.

Italian style pickled eggplant on a patterned plate, served with bread and fresh herbs.

How to Store

Store: Refrigerate promptly in sealed jars for up to 4 days. Keep the eggplant covered with oil and use a clean utensil each time. These jars aren’t shelf-stable; they do need to be kept in the refrigerator.
Freeze: I don’t recommend freezing this because the eggplant can be mushy when thawed.
Before serving: If the oil has solidified, spoon out the portion you need and let it stand briefly so the oil can liquefy. Keep the remaining jar refrigerated.

A slice of bread topped with marinated eggplant and sliced red peppers, served in a patterned bowl.

Top Tips

Use a weighted plate: I like to put heavy plate on the salted eggplant to press out liquid while it’s resting.
Keep the blanch brief: Only boil the eggplant for 2 minutes. Longer cooking can make the strips too soft.
Remove excess water: Squeeze the cooled eggplant thoroughly and let it drain on paper towels. Extra water will dilute the oil mixture.
Clean utensils: Always use a clean utensil or tongs to remove the eggplant from the jars. You can introduce bacteria into the jar by using your fingers.

Three glass jars of pickled eggplant, accompanied by crusty bread.

Melanzane Sott’Olio FAQs

What does sott’olio mean?

It means “under oil” in Italian. Here, it describes the eggplant packed in olive oil.

Can I can this pickled eggplant recipe for shelf-stable storage?

No. This recipe isn’t suitable for shelf-stable canning. Filling canning jars and covering the vegetables with oil doesn’t preserve them for room-temperature storage.

A fork lifts marinated eggplant and red peppers from a glass mason jar.

Easy Italian Pickled Eggplant Recipe

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Italian Pickled Eggplant

These tangy pickled eggplant strips have a tender texture and fresh chili heat. The seasoned olive oil is really good with toasted bread for dipping.
Prep Time: 20 minutes
Cook Time: 2 minutes
Resting Time: 6 hours
Total Time: 6 hours 22 minutes
Servings: 3 Jars

Ingredients 

  • 2 Pounds eggplant, peeled and cut into small strips
  • 2 Tablespoons Kosher salt
  • 2 Cups white distilled vinegar
  • 2 Cups water
  • ½ Cup Fresno chili peppers, sliced
  • 2 Cloves garlic, minced or finely sliced
  • ¼ Cup fresh parsley, chopped
  • ¼ Cup fresh basil, chopped
  • 2 to 3 Cups extra virgin olive oil, good quality

Instructions 

  • Add eggplant strips to a colander and sprinkle salt evenly over them. Use your hands to mix the salt all over the eggplant.
  • Let the eggplant strips rest for 4 to 6 hours to release the water.
  • Set the colander on a plate or dish to catch the liquid.
  • Add vinegar and water to a large pot and bring to a boil over medium-high heat.
  • Rinse the eggplant in the colander to remove the salt. Add eggplant to the vinegar mixture and boil for 2 minutes.
  • Don't give it any longer. The brief boil is to brine the eggplant, not cook it until soft.
  • Drain the eggplant strips and rinse with cold water to cool. Use your hands to squeeze out as much moisture as possible. Lay eggplant on paper towels for 10 minutes.
  • Line up 3 (16-Ounce) canning jars, and evenly layer eggplant strips, chili peppers, garlic, parsley and basil.
  • Pour in the olive oil until the eggplant and herbs are completely covered.
  • Leave a little space at the top. You don't need to leave a whole inch, as you're not processing the jars for shelf-stable storage.
  • Serve with toasted baguette or as a condiment or side dish.

Notes

Use a weighted plate: I like to put heavy plate on the salted eggplant to press out liquid while it’s resting.
Keep the blanch brief: Only boil the eggplant for 2 minutes. Longer cooking can make the strips too soft.
Remove excess water: Squeeze the cooled eggplant thoroughly and let it drain on paper towels. Extra water will dilute the oil mixture.
Clean utensils: Always use a clean utensil or tongs to remove the eggplant from the jars. You can introduce bacteria into the jar by using your fingers.

Nutrition

Calories: 1394kcal | Carbohydrates: 21g | Protein: 4g | Fat: 145g | Saturated Fat: 20g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 105g | Sodium: 4677mg | Potassium: 820mg | Fiber: 10g | Sugar: 12g | Vitamin A: 834IU | Vitamin C: 50mg | Calcium: 64mg | Iron: 2mg
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A little dish of Italian pickled eggplant (sott’olio style) is enough to turn bread and cheese into a full lunch. The tangy strips are also a good addition to a toasted sandwich or you can pair them with roasted meat or fish. If you have a pile of eggplant to use up, I heartily recommend this tangy pickled eggplant recipe. And if you make too much of this easy Italian pickled eggplant recipe, it makes a nice gift too!

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Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.

 

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