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If you’re looking for a hearty, vibrant meal that feels special but doesn’t take hours to make, this steak and squash salad is your new go-to. Juicy grilled flank steak is paired with tender roasted and grilled squash, peppery greens, and pops of sweet cranberries and crunchy pepitas. Finished with a bright maple apple cider vinaigrette, it’s packed with flavor and texture. This salad is satisfying enough to be the main event and beautiful enough for entertaining.
This steak and squash salad combines juicy grilled flank steak, tender squash, peppery greens, and a bright maple vinaigrette for a flavor-packed meal.
Italian tuna potato salad is tasty, as is roasted butternut salad. For something heartier, try slow cooker pepper steak or seared steak nachos.
Why You’ll Love It
Hearty and satisfying: Thanks to the grilled steak, this salad is filling enough to serve as a full dinner.
Perfect balance of flavors: You get savory, sweet, tangy, and fresh in every single bite.
Great for meal prep: Many components can be made ahead, so you can assemble quickly when ready to serve.
Beautiful and colorful: It looks impressive on the table with minimal effort.
Steak with Squash Salad Ingredients
A complete list of ingredients and amounts can be found in the recipe card below.
Flank steak: A lean, flavorful cut that grills beautifully and slices easily for salads.
Black pepper and dried thyme: Simple seasonings that enhance the natural flavor of the beef.
Yellow squash: Grilled to add tenderness and smoky flavor.
Butternut squash: Roasted for sweetness and hearty texture.
Garlic: Adds robust flavor to both the squash and dressing.
Endive and arugula: Peppery, slightly bitter greens that balance the rich steak and sweet squash.
Red onion: Adds a crisp, zesty bite to the salad.
Dried cranberries: Bring sweet, chewy texture that contrasts beautifully with the savory elements.
Pepitas: Add crunch and a nutty note.
Feta: Creamy, salty crumbles that tie all the flavors together.
Apple cider vinegar: Adds a tang to the vinaigrette.
Maple syrup: Sweetens the vinaigrette.
Garlic and shallot: Aromatics that flavor the vinaigrette dressing.
How to Make Steak and Squash Salad
For more detailed instructions with weights and measurements, jump to the printable recipe card.
Prepare the steak and dressing: Season steak with salt and let it rest. Make the vinaigrette by simmering ingredients, whisking in olive oil, and cooling.
Cook the vegetables: Roast butternut squash, grill yellow squash, and set aside.
Grill the steak: Sear steak on a hot grill pan, finish in the oven, then let rest before slicing thinly.
Assemble the salad: Layer greens, veggies, cranberries, pepitas, and steak. Drizzle with dressing before serving.
Substitutions and Variations
Use chicken or tofu instead of steak: A lighter or vegetarian option that still pairs well with the squash and vinaigrette.
Swap feta for goat cheese: If you want a tangier, creamier element. Any kind of salty cheese can take the place of the feta, such as Mexican queso fresco or Greek halloumi (and you can grill that without it melting).
Change up the greens: Spinach, romaine, or mixed baby greens would all work beautifully.
A different dressing: A simple balsamic vinegar, Dijon mustard and lemon juice mixture to make a tangy balsamic vinaigrette would be delicious or even a lemon tahini dressing, too. I have also made it with a fall favorite – apple cider vinaigrette.
Serving Suggestions
With bread: Enjoy homemade Irish soda bread or mushroom focaccia on the side.
With soup: Soup and salad is a classic pairing. Anything from minestrone soup to baked feta soup or even Italian lentil soup would be good.
How to Store Squash Salad with Steak
Store: Leftovers will keep for a day or so in an airtight container in the refrigerator.
Freeze: Salads like this aren’t suitable for freezing.
Top Tips
Let the steak rest before slicing: This keeps it juicy and flavorful.
Cut the squash evenly: Uniform pieces cook more consistently and look nicer on the salad.
Make extra dressing: It keeps well and is great on other salads too.
Preheat the grill pan properly: A hot pan gives the best sear marks and flavor.
Steak and Squash Salad FAQs
The steak can be cooked ahead and the veggies too. Just store then in an airtight container. You can also prepare the apple maple dressing in advance. For the best results, don’t assemble the salad until just before serving though, else it will get soggy.
This is simply another term for pumpkin seeds, but they might not be what you think. Although there are a type of pumpkin seed, pepitas grow without the shell in oil seed or Styrian pumpkins. They’re rich in iron, copper, zinc, manganese, and magnesium.
With flank steak, I recommend giving it a few minutes per side in the grill or griddle pan and then popping it in the oven for a few minutes. Once it’s 125 degrees F in the thickest part, it’s perfect. The temperature will increase by another 5 to 10 degrees as it’s resting. This yields a delicious medium-rare result.
Steak and Butternut Squash Salad Recipe
Steak and Squash Salad
Equipment
Ingredients
- 2 ½ Pounds flank steak
- 1 Teaspoon black pepper
- 1 Teaspoon dried thyme
- 2 yellow squash
- 2 Cups butternut squash, diced
- 1 Tablespoon extra virgin olive oil
- 2 Teaspoon sea salt
- 1 Tablespoon garlic, minced
- 1 Teaspoon black pepper, coarse
- 1 endive, chopped
- 2 Cups arugula
- 1 red onion, sliced
Salad Toppings
- 1 Cup dried cranberries
- ¼ Cup pepitas
- ¼ Cup feta cheese, crumbled
For the Dressing
- ¾ Cup apple cider vinegar
- ¼ Cup maple syrup
- ½ Cup olive oil
- 1 Tablespoon brown mustard
- 2 Cloves garlic, minced
- 1 shallot, minced
- ½ Teaspoon black pepper
- ½ Teaspoon onion powder
- 1 Teaspoon dried thyme
Instructions
- Preheat the oven to 425 degrees F.
- Season both sides of the steak with salt and allow to come to room temperature.
- Prepare dressing. Add olive oil to a saucepan followed by garlic and shallot. Cook for 4 minutes. Add all but olive oil and simmer for 5 minutes. Whisk in olive oil and remove from heat. Refrigerate for 15 minutes to cool.
- Preheat a grill pan over high heat.
- Chop butternut squash. Toss with 1 Tablespoon olive oil, ½ Tablespoon garlic, and salt. Space out on a baking sheet and roast for 10 minutes
- Slice ¼-inch pieces of yellow squash and cut each slice into half moons. Brush with remaining olive oil, minced garlic, and pepper. Place onto the grill pan and cook for 2 minutes per side. Remove and set aside.
- Season steak with pepper, and thyme.
- Add steak to grill pan and cook for 3 min per side. Place onto the oven for 5 minutes, or until internal temperature reaches 125 degrees F.
- Allow steak to rest for 5 minutes on a wooden cutting board to finish cooking. Thinly slice steak.
- Add chopped endive and arugula to a serving bowl. Top with red onion, crumbled feta, grilled squash, and roasted squash. Add dried cranberries and pepitas. Top with steak.
- Drizzle salad with dressing.
Notes
Cut the squash evenly: Uniform pieces cook more consistently and look nicer on the salad.
Make extra dressing: It keeps well and is great on other salads too.
Preheat the grill pan properly: A hot pan gives the best sear marks and flavor.
Nutrition
This steak and squash salad is the perfect combination of hearty, fresh, savory, and sweet. Whether you’re looking for a show-stopping salad for a dinner party or a satisfying weeknight meal, this recipe delivers big time. The colorful mix of roasted and grilled veggies, juicy steak, and bright vinaigrette will have everyone reaching for seconds. Plus, it’s easy to customize to fit your tastes or whatever you have on hand.
Other Recipes to Try
Bella Bucchiotti
Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.
Everyone at dinner raved about the steak and squash salad; I’ll definitely make it again!
It’s my new favorite salad recipe! So grateful for this recipe 🙂
The best salad for dinner. Seriously amazing!
Really filling and satisfying. I loved this salad.
Just what I was looking for! Can’t wait to try ti.