25 Viral TikTok Lunch Ideas You Need to Try

TikTok strikes again! Feeling hungry after scrolling through endless food videos? It’s time to turn those cravings into reality with these viral TikTok lunch recipes. We’re talking easy, delicious, and totally trendy. From fancy avocado toast with grated egg to playful sushi spring rolls. Forget boring lunches; with these recipes, you’ll be the envy of the lunchroom (or your kitchen, let’s be real!).

Baked Feta Pasta

Count on TikTok recipes for a meal that the whole family will love. This is one of the best feta pasta recipe dishes I’ve made lately, and I’m happy I can share my version with you! It is understandable why it is called the viral feta pasta on TikTok.
Get the Recipe: Baked Feta Pasta

Crunchy Beef Tortilla Folded Wrap

Discover how to fold a tortilla for this special TikTok wrap hack. It’s one of the most delicious recipes you can make with ground beef and a tortilla wrap. Use a large flour tortilla if you’re ravenously hungry or smaller tortillas if you prefer. This is a genius way to enclose ground meat, shredded cheese, fresh tomatoes and more in wraps.
Get the Recipe: Crunchy Beef Tortilla Folded Wrap

Green Goddess Salad

There’s a reason this green goddess salad has gone viral on TikTok, and that’s because it’s delicious. You will love every element, from the colorful, crunchy salad mixture to the garlic, cashew, spinach, and parmesan dressing.
Get the Recipe: Green Goddess Salad

Crispy Stacked Potatoes

These gorgeous crispy potatoes are so simple to make, you’ll wish you had come across the recipe before! Try them paired with your favorite juicy steak recipe.
Get the Recipe: Crispy Stacked Potatoes

Chopped Italian Sandwich

A chopped Italian sub is sure to satisfy even the strongest hunger pangs. This Italian bread sub with deli meats, cheese, pepperoncini peppers, red onion, and more make a great lunch. This is one of those TikTok recipes you will make on repeat!
Get the Recipe: Chopped Italian Sandwich

Spicy Baked Salmon Sushi Muffins

Baked salmon sushi cups are a delicious combo of fish, rice and Japanese flavours. It’s an exciting twist on sushi rolls and makes a great lunch on-the-go or snack. This is one of the best TikTok recipes!
Get the Recipe: Spicy Baked Salmon Sushi Muffins

Grinder Sandwich

This is the best version of the TikTok grinder sandwich, with a variety of meats, crunchy tangy salad, and classic Italian sub dressing. A tasty TikTok Lunch everyone will love!
Get the Recipe: Grinder Sandwich (Tiktok Viral Recipe)

The Best Guedille Au Poulet (Chicken Salad Sandwich)

Guedille au Poulet, a quick and delicious chicken salad sandwich made with bacon and apple then mixed with a dill pickle mayo. Topped with lettuce and tomato.
Get the Recipe: The Best Guedille Au Poulet (Chicken Salad Sandwich)

TikTok Korean Cucumber Salad

Easy Korean cucumber salad with Asian dressing is a delicious cold side dish or vegetarian dish. You can make it spicy or leave it a bit sweet. A TikTok Lunch that is perfect anytime.
Get the Recipe: TikTok Korean Cucumber Salad

Egg Boil (Tiktok Recipe)

This egg boil is a viral TikTok recipe, and for good reason! Made with hard-boiled eggs, butter, garlic, onions, and spices.
Get the Recipe: Egg Boil (Tiktok Recipe)

Grated Egg Avocado Toast

Grated Avocado Toast is a complete breakfast. Hard boiled egg grated over the top of mashed avocado and slices of fresh tomato.
Get the Recipe: Grated Egg Avocado Toast

Chili Oil Ramen

Slurp up my spicy Chili Oil Ramen! With easy garlic chili oil, this 5-minute instant noodle recipe rivals your favorite takeout.
Get the Recipe: Chili Oil Ramen

Smash Burger Tacos Recipe

This Smash Burger Tacos recipe is a perfect fusion of two favorites. With 40 minutes or less of prep and cooking time, it’s quick & easy. Everyone will want this TikTok lunch on repeat!
Get the Recipe: Smash Burger Tacos Recipe

Hot Girl Summer Salad (Tiktok Recipe)

This Hot Girl Summer Salad is made with cucumbers, green pepper, red onion, eggs, Italian dressing, and more for an easy lunch!
Get the Recipe: Hot Girl Summer Salad (Tiktok Recipe)

Easy Cottage Cheese Pizza Bowl (Viral Tiktok Recipe)

This Cottage Cheese Pizza Bowl recipe is low-carb and high-protein. It’s easy to make and satisfies that pizza craving in just 2 to 3 minutes!
Get the Recipe: Easy Cottage Cheese Pizza Bowl (Viral Tiktok Recipe)

Jennifer Aniston Salad with Orzo

This tasty, easy, and healthy salad recipe is a spin of the TikTok-famous Jennifer Aniston Salad with a few different additions and swaps. Add this TikTok lunch to your menu this week!
Get the Recipe: Jennifer Aniston Salad with Orzo

Big Mac Tacos

Try these big mac tacos, with homemade zesty big mac sauce, these tacos will transport you back to the iconic McDonald’s meal.
Get the Recipe: Big Mac Tacos

Easy Air Fryer Crab Sticks (Crab Chips)

Air fryer crab sticks are a healthier alternative to potato chips. This 4-ingredient protein-filled snack is ready in under 20 minutes.
Get the Recipe: Easy Air Fryer Crab Sticks (Crab Chips)

Boat Dip (Tiktok Dip Recipe)

Boat Dip is Tiktok’s latest viral recipe that’s filled with mouthwatering Mexican flavor and is made with only 4 ingredients in 5 minutes!
Get the Recipe: Boat Dip (Tiktok Dip Recipe)

Dirty Martini Pasta (Tiktok Recipe)

This TikTok Dirty Martini Pasta is loaded with briny, salty, and zesty flavors and is ready in just 15 minutes! no wonder it’s so popular!
Get the Recipe: Dirty Martini Pasta (Tiktok Recipe)

Fall Pecan Apple Chicken Salad Sandwiches

This delicious fall-inspired Pecan Apple Chicken Salad Recipe is filled with the flavors of autumn. Best of all, you only need 5 minutes to prep it.
Get the Recipe: Fall Pecan Apple Chicken Salad Sandwiches

Sushi Spring Rolls

Make delicious sushi spring rolls featuring teriyaki tofu, creamy avocado, fresh chives, and crunchy cucumber wrapped with rice paper wrappers.
Get the Recipe: Sushi Spring Rolls

Fold Over Black Bean Quesadillas Tiktok Viral Recipe

These easy, quick, 5 ingredient black bean quesadillas, made from pantry staples, are a tasty appetizer, lunch, dinner for the whole family.
Get the Recipe: Fold Over Black Bean Quesadillas Tiktok Viral Recipe

TikTok Mac And Cheese

This TikTok Mac and Cheese will soon be one of your favorite cheesy comfort food TikTok dinner recipes.
Get the Recipe: TikTok Mac And Cheese

Italian Grinder Salad

This Italian Grinder Salad is packed with the flavours of a Traditional Italian Sub Sandwich. Low Carb TikTok Viral Grinder Salad!
Get the Recipe: Italian Grinder Salad