Italian Frittata Recipe

Italian Frittata Recipe Ingredients

A complete list of ingredients and amounts can be found in the recipe card below.

Fresh Eggs: These will form the base of our frittata, providing structure and protein.
Zucchini: It adds a lovely texture and mild flavor to the dish.
Bell peppers: These add a beautiful pop of color and a refreshing crunch to every bite.
Garlic: A frittata without garlic is truly incomplete! It adds a wonderful depth of flavor that works great with all the other ingredients.
Pecorino Romano and Mozzarella cheese: Cheese makes everything better, and this frittata is no exception. The combination of these two cheeses adds a rich, gooey texture and a savory flavor that’s absolutely delicious.
Heavy cream: This ingredient adds a luxurious creaminess to the frittata, making it even more irresistible.

How to Make an Italian Frittata

For more detailed instructions with weights and measurements, jump to the printable recipe card.

Prepare the vegetables:  The first step is to slice the vegetables and mince the garlic, adding them to a large bowl. 
Sauté the vegetables:  Heat oil in a cast iron skillet or oven-safe sauté pan over medium heat, then cook the veggies over medium-high heat with some oregano, salt, and pepper.
Add the cheese:  Add the mozzarella to the pan.
Add the remaining ingredients:  Whisk eggs with pecorino romano and cream in a medium bowl, and pour the beaten eggs into the pan with the vegetables and mozzarella. 
Cook the frittata:  Cook the egg mixture for about 5 minutes on the stove over medium-low heat, then finish it in the oven.
Garnish and serve:  Serve garnished with parsley and some shredded cheese.

Substitutions and Variations

Veggies: Use any vegetables you like, such as cherry tomatoes, mushrooms, green onion, eggplant, or asparagus.
Protein: You can also add a cooked protein such as chopped bacon, chicken, or salmon.
Spices: Feel free to experiment with different herbs and spices. You can add a kick of heat with some chili flakes.
Cheese: You can swap the pecorino Romano for parmesan cheese or try something different like goat cheese, feta cheese, or cheddar cheese. You can also combine several different kinds of cheese for a unique twist.

Serving Suggestions

Breakfast: When serving this Italian vegetable frittata for breakfast, you can pair it with items such as bacon, sausage, or even breakfast potatoes.
Lunch or Dinner: This frittata can also be served as a main dish for lunch or dinner. You can serve it with a side salad or some crusty gluten-free bread
to make a complete and hearty meal.
Buffet: If you’re having it as part of a buffet or serving everything family style, consider adding some antipasto skewers or a protein such as lemonade chicken. A big juicy steak would also be a great addition. Leftover pasta salad is also good with it. And you can offer hot sauce, tomato sauce, mayo, or even sour cream at the table with your baked frittata.

Top Tips 

Use Fresh Vegetables: Fresh, in-season vegetables will provide the best flavor and texture for your frittata.
Don’t Skip the Preheating: Make sure your oven is fully preheated before you put the frittata in to ensure even and thorough cooking.