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Forget frozen chicken tenders and restaurant ones that always seem to be disappointing. These air fryer buffalo chicken tenders are crispy, flavorful, and packed with protein, making them a nourishing alternative to traditional deep-fried comfort food. Enjoy boneless buffalo chicken tenders as an appetizer or as a main dish if served in larger portions. You simply can’t go wrong with homemade air fryer chicken tenders and the blue cheese dressing pairs beautifully with them.

A wooden board with a serving of air fryer buffalo chicken tenders garnished with parsley, next to a bowl of dipping sauce and celery sticks.

Make these air fryer buffalo chicken tenders once and you’ll never want to buy the frozen kind again. They’re so juicy and succulent and are great if you have friends coming over.

If you love chicken as much as I do, you might want to whip this fried chicken sandwich, a chicken and pepper skillet, or any of these easy recipes using rotisserie chicken.

A hand dipping a crispy, golden-brown air fryer buffalo chicken strip with a parsley garnish into a bowl of white dipping sauce.

Why You’ll Love It

Mouthwatering: These might well be the best buffalo chicken tenders you ever tried. They’re moist and succulent inside and super-crispy outside. And the blue cheese dressing is amazing as well.
Not hard to make: There are a fair few ingredients you’ll need but trust me, they’re not difficult to make (and they are well worth the effort!)
A real crowd-pleaser: Expecting company anytime soon? Why not transform some boneless skinless chicken breasts into these juicy chicken tenders? They’re one of the best appetizers ever!

A wooden board with pieces of crispy buffalo chicken strips, fresh celery sticks, a small bowl of white dipping sauce, and a small bowl of red spicy sauce.

Air Fryer Buffalo Chicken Strips Ingredients

A complete list of ingredients and amounts can be found in the recipe card below

Chicken tenderloin: I usually use chicken tenderloins but you can sub chicken breasts or chicken thighs if you prefer.
Breadcrumbs: For a crispy, crunchy coating. I like to use half panko breadcrumbs as well as regular breadcrumbs. You can also use all panko or all plain (or Italian seasoned).
Blue cheese: For the dressing. You can use any kind of blue cheese you want.
Hot sauce: I like Franks hot sauce but you can use sriracha or anything else you have.
Seasonings: Garlic and onion powder feature in the blue cheese dressing as well as the chicken tenders coating. Paprika is good in the hot sauce mixture.

Ingredients for air fryer buffalo chicken tenders arranged on a white surface, including raw chicken breast, black pepper, various breadcrumbs, salt, hot sauce, fresh parsley, eggs, and seasoning.

How to Make Buffalo Chicken Tenders

For more detailed instructions with weights and measurements, jump to the printable recipe card

Make the dressing: Make the blue cheese dressing recipe and refrigerate.
Flavor the chicken tenders: Mix the chicken, eggs, hot sauce, garlic powder, onion powder, and some salt and black pepper together.
Make the coating: Mix the panko and regular breadcrumbs with the parmesan cheese, some onion and garlic powder, salt and pepper.
Coat the chicken: Dip the tenderloins in the breadcrumb coating until fully coated.
Cook the chicken tenders: Arrange the tenderloins in a greased air fryer basket and spray with cooking spray, then cook for 6 minutes at 400 degrees F.
Make the spicy hot sauce: Stir the sauce ingredients together in a pan on the stove until the butter melts, then set aside.
Flip the chicken tenders: Flip and spray with oil and then cook for another 6 to 8 minutes on the other side or until golden brown and 165 degrees F in the middle.
The finishing touches: Toss the chicken tenders in the sauce and serve immediately.

A white plate contains four pieces of chicken strips covered in orange buffalo sauce, placed next to a pot of extra sauce and a ladle on a light surface. A sprig of parsley is partially visible.

Substitutions and Variations

Gluten-free option: If you want a gluten-free version, use gluten-free breadcrumbs (I like these).
Oven baked version: Cook them for 15 to 20 minutes in the oven at 425 degrees F or until done.
Another dressing: Not a fan of blue cheese? You can serve these with ranch dressing instead if you prefer.

Air fried buffalo chicken strips garnished with parsley on a wooden cutting board, with a side of celery sticks and a small bowl of dipping sauce.

Serving Suggestions

Appetizers: Pair these buffalo chicken tenders with crab cake egg rolls or chips with a red pepper cream cheese dip.
Side dishes:
A green goddess salad would be great with homemade chicken tenders. This Hawaiian macaroni salad is great too.
Dessert: Finish the meal with bourbon peach ice cream.

A close-up of a breaded chicken strip dipped in a blue cheese dip, garnished with a small leaf, with more air fried buffalo chicken tenders and sauce visible in the background.

How to Store Buffalo Chicken Strips

Store: Keep leftover boneless buffalo chicken wings for up to 4 days in a covered container in the refrigerator. Keep in mind the breading will lose its crunch once they’re thawed but they still taste good.
Freeze: The remaining chicken tenders won’t freeze so well because the breading gets soggy and the chicken might dry out a bit.
Reheat: You can microwave them or warm them up in the air fryer. The breading won’t be as crunchy once cooled and reheated however.

How to air fryer buffalo chicken tenders at home.

Top Tips

Quantity: As the breading gets soggy and soft once these are thawed, it’s best to calculate exactly how many chicken tenders you need and only make that amount. Crispy chicken tenders are what we want!
Plan ahead: If you know you’ll be in a rush, you can prepare the blue cheese dressing up to 3 days ahead.
Not so saucy: Prefer your tenders a bit more dry? Give them another 3 or 4 minutes in the air fryer after tossing them with the buffalo sauce.

A wooden bowl filled with chunky blue cheese dip sits next to a small dish of orange sauce, paired perfectly with healthy air fried buffalo chicken tenders and a fresh celery stick in the background. Fresh parsley is at the bottom.

Air Fryer Buffalo Chicken Tenders FAQs

How do you remove tendons from chicken tenderloins?

See the white string running along the chicken? That’s the chewy tendon and you won’t want to eat it. So to remove it, position the tendon between 2 fork tines and then holding on to the tendon with a paper towel, push away the fork while pulling on the tendon. You will find it slides out of the chicken fairly easily.

Is a chicken tenderloin part of a chicken breast?

Chicken tenders are the white meat which hangs just under each chicken breast. You can buy them as they are or else sub chicken breast strips.

What’s the secret to crispy chicken strips?

Your chicken tenders might not come out crispy if you overcrowd the air fryer basket or don’t let the air fryer get hot before adding the chicken tenders. Do these two things and you can expect a reward of juicy spicy chicken tenders which are crunchy on the outside and succulent inside.

Plate of crispy buffalo chicken strips garnished with parsley, served on a wooden board with celery sticks and sauces in bowls in the background.

Buffalo Chicken Strips Recipe

5 from 6 votes

Air Fryer Buffalo Chicken Tenders

Make these air fryer buffalo chicken tenders once and you'll never want to buy the frozen kind again. They're so juicy and succulent and are great if you have friends coming over.
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4

Ingredients 

For the Chicken Tenders:

  • 1 Pound chicken tenderloins, about 8, tendon removed
  • 2 eggs
  • 1 Tablespoon hot sauce
  • Teaspoons garlic powder
  • Teaspoons onion powder
  • Teaspoons coarse kosher salt
  • Teaspoons black pepper
  • ½ Cup panko breadcrumbs
  • ¼ Cup parmesan cheese, grated
  • ¼ Cup breadcrumbs, dried, Italian or plain
  • nonstick cooking spray
  • 2 Tablespoons fresh parsley, chopped, optional garnish

For the Sauce:

Instructions 

  • Put the chicken, eggs, hot sauce, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, and 1 teaspoon pepper in a bowl or Ziploc bag.
  • Mix until the chicken is fully coated. Set aside.
  • Put the panko breadcrumbs, parmesan cheese, regular breadcrumbs, ½ teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon salt, and ½ teaspoon pepper in a bowl or Ziploc bag. Mix until combined.
  • Add the chicken to the breadcrumb mixture. Make sure the tenderloins are fully coated in the breadcrumbs.
  • Preheat the air fryer to 400°F and spray the bottom of the air fryer basket with oil.
  • Place the tenderloins in the air fryer without overlapping and spray with nonstick cooking spray.
  • Air fry for 6 minutes.
  • While the chicken is cooking, make the sauce. Heat the sauce ingredients in a pan over a medium heat. Stir until everything has come together and the butter has melted. Set to one side.
  • Flip the chicken over and spray with more oil.
  • Cook for an additional 6 to 8 minutes or until you have an internal temperature of 165°F.
  • Remove the tenderloins from the air fryer and toss with the sauce or brush it on using a pastry brush.
  • Serve immediately with blue cheese dressing side for dipping.

Notes

Try my blue cheese dressing recipe with this!
Quantity: As the breading gets soggy and soft once these are thawed, it’s best to calculate exactly how many chicken tenders you need and only make that amount. Crispy chicken tenders are what we want!
Plan ahead: If you know you’ll be in a rush, you can prepare the blue cheese dressing up to 3 days ahead.
Not so saucy: Prefer your tenders a bit more dry? Give them another 3 or 4 minutes in the air fryer after tossing them with the buffalo sauce.

Nutrition

Calories: 455kcal | Carbohydrates: 13g | Protein: 32g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 219mg | Sodium: 2567mg | Potassium: 546mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1096IU | Vitamin C: 7mg | Calcium: 137mg | Iron: 2mg
Like this recipe? Rate and comment below!

This buffalo chicken tenders recipe is well worth making. Juicy, succulent chicken is flavored with hot sauce, parmesan cheese, garlic, paprika, and more. And then it’s presented with a rich and tangy blue cheese dressing to make the perfect dinner or, in smaller portions, appetizer. If you like chicken tenders, brace yourself because these air fryer buffalo chicken tenders are going to be your brand new favorite dish! And yes, they’re are every bit as juicy as deep fried chicken tenders.

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Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause. Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts.

 

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Recipe Rating




5 from 6 votes (1 rating without comment)

5 Comments

  1. 5 stars
    Wow, this recipe is delicious! I’m glad I decided to make it. It’s become a new favorite in our house!