28 Meatless Monday Recipes Everyone Will Love

Meat-free meals don’t have to be boring. In fact, these recipes are not boring in the slightest! There are some great meatless Monday recipes you can make and you might find yourself adding some of these to your regular dinner rotation. Even the diehard carnivores won’t miss the meat when served with something this flavorful. Going meat-free for at least one day a week helps cut grocery expenses too. Meat-free Monday might turn out to be your favorite day!

Italian Frittata Recipe

A vegetable frittata cooked in a cast iron skillet.

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Italian Frittata Recipe. Photo credit: Italian Frittata Recipe.

Straightforward to make and a treat to eat, this Italian vegetable frittata recipe is definitely a winning recipe. It’s simple to prepare, and you can mix and match the fillings depending on what you have in the refrigerator. It’s the perfect way to use up any vegetables or cooked meats you need to use up.
Get the Recipe: Italian Frittata Recipe

Sweet Potato Gnocchi

Gnocchi made from sweet potatoes served from a cast iron skillet.
Sweet Potato Gnocchi. Photo credit: xoxoBella.

Transform traditional Italian comfort food with this recipe for homemade sweet potato gnocchi with roasted garlic sauce. The perfect vegetarian main course or flavorful side dish, this dish is easy to make with just a few simple ingredients and a little bit of patience.
Get the Recipe: Sweet Potato Gnocchi

Eggplant Parmigiana with Vodka Sauce

Eggplant parmigiana served in a casserole dish.
Eggplant Parmigiana. Photo credit: xoxoBella.

Try this authentic Italian recipe for eggplant parmigiana, which is a comfort food favourite. Baked with a flavorful tomato and vodka sauce, this delicious vegetarian dinner idea is a hearty and satisfying meal bursting with tasty flavors.
Get the Recipe: Eggplant Parmigiana with Vodka Sauce

Mushroom Ragu

Pasta with a mushroom ragu served on a plate plate.
Mushroom Ragu. Photo credit: xoxoBella.

Elevate your pasta game with this delicious and flavorful mushroom ragu vegan pasta sauce, made with garlic, wine, herbs, and a variety of fresh vegetables. This homemade spaghetti sauce is perfect for vegans or anyone who loves a hearty and healthy meal, and is sure to become your new favorite meatless ragu recipe.
Get the Recipe: Mushroom Ragu

Samosas in Rice Paper

Homemade samosas piled on a white plate.
Samosas in Rice Paper. Photo credit: xoxoBella.

These gluten-free vegan samosas made with rice paper offer all the flavor and texture of traditional potato and pea samosas without the gluten or meat, and are easy to make using homemade gluten-free samosa wrappers. This will become one of your favorite meatless meals!
Get the Recipe: Samosas in Rice Paper

Kung Pao with Tofu

Two bowls of Kung Pao served over rice.
Kung Pao with Tofu. Photo credit: xoxoBella.

This vegan Kung Pao made with tofu is a delicious Chinese-inspired dinner recipe that’s just as good as the traditional chicken version. Whether you’re a vegetarian or simply looking for a Chinese food tofu recipe, this dish is sure to satisfy your cravings.
Get the Recipe: Kung Pao with Tofu

Miso Mushroom Ramen Soup

Ramen loaded with mushrooms and vegetables served in a bowl with a spoon.
Miso Mushroom Ramen Soup. Photo credit: xoxoBella.

For a cozy and healthy meal, try making this simple gluten-free and vegan miso mushroom ramen soup at home. Packed with flavorful ingredients like garlic, ginger, miso, soy sauce, and chili peppers, this easy-to-make dish is perfect for a satisfying lunch or dinner that skips the takeout.
Get the Recipe: Miso Mushroom Ramen Soup

Tex Mex Quinoa Taco Bowls

A quinoa bowl with toppings and a lime wedge.
Tex Mex Quinoa Taco Bowls. Photo credit: xoxoBella.

The slow cooker Tex Mex quinoa taco bowls are full of incredible flavors, and they offer a colorful southwest-inspired dish that’s packed with character. This crockpot Mexican quinoa recipe is a perfect addition to your dinner menu.
Get the Recipe: Tex Mex Quinoa Taco Bowls

Italian Penne Rosa Pasta

Overhead view of penne pasta with a rosa sauce in a pan.
Italian Penne Rosa Pasta. Photo credit: xoxoBella.

If you’re looking for a quick and easy weeknight dinner, try making this one-pot Penne Rosa Pasta with a creamy tomato sauce. This comforting and filling Italian dish is both tasty and satisfying, and perfect for those who love a little spice in their meal.
Get the Recipe: Italian Penne Rosa Pasta

Slow Cooker Vegan Miso Ramen Soup

Ramen served in a white bowl with chopsticks in it.
Slow Cooker Vegan Miso Ramen Soup. Photo credit: xoxoBella.

If you’re in the mood for a hearty and flavorful dish, try making this easy slow cooker vegan miso ramen soup. Packed with fresh veggies, tofu, and a variety of Asian seasonings like sesame oil and chili sauce, this recipe is sure to satisfy your cravings.
Get the Recipe: Slow Cooker Vegan Miso Ramen Soup

Cheesy Zucchini Quiche

Chessy zucchini quiche in a white pie pan.
Cheesy Zucchini Quiche. Photo credit: Jo Cooks.

Meatless Monday anyone? This Cheesy Zucchini Quiche is super simple to make and perfect for any meal of the day! If you don’t have any quiche lovers in your home, you certainly will after this one!
Get the Recipe: Cheesy Zucchini Quiche


Falafel over vegetables on a white plate.
Falafel. Photo credit: Jo Cooks.

Sink your teeth into this classic Middle Eastern delicacy! This vegan Falafel is chewy and tender on the inside, with a crispy fried exterior to create the perfect bite. These meatless morsels are easy to make and pack a ton of flavor!
Get the Recipe: Falafel

Butternut Squash Curry

Butternut squash curry in a white bowl.
Butternut Squash Curry. Photo credit: Organically Addison.

This butternut squash curry is so comforting and cozy! The flavors are hearty, savory, and robust. This one pan recipe is loaded with wholesome ingredients and bold flavors. Perfect for busy weeknights, meal prep and leftovers!
Get the Recipe: Butternut Squash Curry

Taco Dip With Cream Cheese

Taco dip with a chip going into it.
Taco Dip With Cream Cheese. Photo credit: Real Balanced.

This Taco Dip With Cream Cheese is an easy meatless appetizer that is a total crowd pleaser! It can be whipped together in only 15 minutes and is a perfect dish for serving at parties, holiday events, or game-day gatherings!
Get the Recipe: Taco Dip With Cream Cheese

Spinach and Red Bean Shakshuka

Shakshuka with eggs on top in a pan being cooked.
Spinach and Red Bean Shakshuka. Photo credit: xoxoBella.

Shakshuka is a delicious North African and Middle Eastern dish made with tomatoes and eggs, perfect for flavorful dinner. This spinach and red bean variation is a hearty and healthy one-pot meal, packed with flavor from the eggs poached in a tomato sauce.
Get the Recipe: Spinach and Red Bean Shakshuka

Cheesy Tortellini Casserole

A spoonful of cheesy tortellini casserole.
Photo credit: Always Use Butter.

Easy, cheesy, and totally delicious – this is comfort food at its best! This is one of the best meatless Monday recipes ever!
Get the Recipe: Cheesy Tortellini Casserole

Creamy Broccoli Pasta

Broccoli pasta.
Photo credit: Always Use Butter.

This pasta is loaded with veggies for a healthier dish you’ll love. This meatless Monday recipe is so easy to make!
Get the Recipe: Creamy Broccoli Pasta

Spicy Vodka Pasta

spicy vodka pasta.
Photo credit: Always Use Butter.

Spicy, creamy, and so flavorful – you’ll love this version of Vodka Pasta. Meatless Mondays will be a favorite with this delicious recipe.
Get the Recipe: Spicy Vodka Pasta

Lemon Ricotta Pasta

Lemon ricotta pasta.
Photo credit: Always Use Butter.

You won’t find a more straightforward pasta dish than this. This meatless recipe is easy peasy and will be a family favorite.
Get the Recipe: Lemon Ricotta Pasta

Thai Red Curry Fried Rice

Fried rice with curry.
Photo credit: Always Use Butter.

A simple fried rice recipe with all the best Thai curry flavors. This is a meatless recipes that the whole family will adore.
Get the Recipe: Thai Red Curry Fried Rice

Crispy Garlic Tofu Buddha Bowl

©Photo Credit: Pups with Chopsticks

A Buddha bowl recipe made with Crispy Tofu tossed in a sweet garlicky lemongrass honey soy sauce served with a variety of fresh produce over rice.
Get the Recipe: Crispy Garlic Tofu Buddha Bowl

Savory Oatmeal with Egg

©Photo Credit: Pups with Chopsticks

A simple creamy savory steel-cut oatmeal recipe made with cheddar cheese, sweet caramelized onions, miso and topped with a soft-boiled egg. A delicious way to enjoy breakfast or lunch!
Get the Recipe: Savory Oatmeal

Korean Glass Noodle Stir Fry (Japchae)

©Provided by Pups with Chopsticks

An easy vegetarian japchae noodle recipe (Korean glass noodles stir fry) made with perfectly chewy glass noodles, seasoned lightly with sweet and savory japchae sauce, sesame oil, and a variety of vegetables, and made without boiling the noodles.
Get the Recipe: Korean Glass Noodle Stir Fry

Black Garlic Shirataki Noodles with Mushrooms

©Photo Credit: Pups with Chopsticks

A simple and quick 15-minute black garlic shirataki noodles recipe with mushrooms that are packed with sweet garlicky smoky flavors.
Get the Recipe: Shirataki Noodles with Mushroom

Chinese Tomato Egg Stir Fry

© Provided by Pups with Chopsticks

Chinese stir-fried tomato and scrambled egg is a classic recipe with a sweet & savory sauce made with fresh tomatoes and fluffy scrambled eggs – this is the ultimate Asian comfort food and is delicious poured over rice.
Get the Recipe: Chinese Tomato Egg Stir Fry

Hearty Potato and Eggplant Stew

Vegetable stew in a cast iron skillet.
Photo credit: Lavender & Macarons

This fantastic vegetable stew with onion, carrot, potatoes, and eggplant is a super flavorful and delicious meal for busy weeknights.
Get the Recipe: Potato and Eggplant Stew

Creamy Mushroom Risotto

Mushroom risotto with olives and pine nuts in a pan.
Photo credit: Lavender & Macarons

This creamy Mushroom Risotto is uniquely flavorful, rich, and indulgent. Ready in just 30 minutes, this easy, gluten-free risotto is a perfect choice for a date night or family dinner.
Get the Recipe: Creamy Mushroom Risotto

Mashed Potato Pancakes

A stack of mashed potato pancakes.
Photo credit: Lavender & Macarons

When you don’t feel like spending hours cooking, these Vegan Potato Pancakes are just the answer. Crisp and golden, these easy savory pancakes are made from mashed potatoes and a few delicious additions. They’re good for a vegan breakfast, side dish, or even dinner.
Get the Recipe: Mashed Potato Pancakes

Bella Bucchiotti

Bella Bucchiotti of xoxoBella is a storyteller, food lover, dog mom and adventure seeker living on the Pacific coast. She shares her passion for recipes, dogs, sustainability, adventures, travel and philanthropy, in hopes of encouraging followers to run the extra mile, try new recipes, visit unfamiliar places and stand for a cause. Bella lives with Type 1 Diabetes and Celiac Disease.

Bella Bucchiotti is a freelance food, travel, and lifestyle writer for MSN and the Associated Press Wire.


Welcome to xoxoBella! You will find delicious recipes, travel inspiration and all the things that Bella loves.

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